News you can use :).
If you are recycling important documents for your business or personal information, you may want to know about the NAID Certification of the shredding company.
Detailed information:
https://www.accesscorp.com/blog/naid-certification-and-information/
Really? I don’t have it often, however pepperoni pizza has been known to cross my palate. And, because I am a subscriber to the FoodPrint Newsletter, I just became aware of this fact: One serving of pepperoni pizza uses 53 gallons of water!
Why should we care how much water we use by the choices we make for our daily intake of food? Well, one answer is to conserve water right?
Other reasons: Firefighters, hospitals, gas stations, street cleaners, health clubs, gyms, and restaurants all require large quantities of water to provide services to our communities. Reducing our usage of water now means that these services can continue to be provided.
Source: https://www.liveabout.com/conservation-efforts-why-should-we-save-water-3157877
Knowledge gives us the opportunity to be reliable and conscientious in determining how we live and support the planet’s well-being. When we have facts, we can make informed decisions. Tech4boomers will continue to bring you “news you can use” to participate, to do your part and contribute to the well-being of the planet for future generations. Let’s work at it together.
FoodPrint Newsletter Link:
https://foodprint.org/what-is-foodprint/newsletter/
Water Calculator – https://www.watercalculator.org/water-footprint-of-food-guide/
Listen to what I am thinking and talking about at Judith Guerra Wellness Connections.
All the best in Wellness & Happy Holidays!
Just FYI – Here’s what you need to know about UPS Text Scams. Use the link below.
Happy Holidays !
News you can use 🙂
Click here for a free chart on how to reduce food waste:
https://foodprint.org/wp-content/uploads/2021/05/2021_05_03_FP_ABCsOfReducingFoodWaste_FINAL.pdf
FYI Climate Change Glossary
Listen to a FoodPrint Podcast at this link https://foodprint.org/what-youre-eating/
Climate Change Game: https://ig.ft.com/climate-game/
All the best in Wellness !
Those of you who follow the HairBlues blog, or have listened to my Wellness Connections podcast, are aware that I am an Open Heart Surgery survivor, now 27 years strong.
I am always on the lookout for information that I can share about the progress of heart health advancements.
There is no doubt that a good medical evaluation, and doctor can change your Life and really make a difference to a person who has been affected by heart health issues.
Research continues to be forthcoming, as is in the case of the FAITH App, (Fostering African American Improvement in Total Health), which I learned about recently. Let me be clear, Apps are NOT suggested to replace good medical advice. However, the FAITH app is good news worth sharing. In a study Mayo Clinic researchers evaluated the effectiveness of a culturally relevant mobile app designed to improve heart health among African Americans in faith communities. Read more at the link below.
Source: https://newsnetwork.mayoclinic.org/discussion/mobile-app-for-improving-heart-health-among-african-americans-shows-promise-mayo-study-finds/
Below is a link to Apps that may assist you with ideas for monitoring your heart wellness.
https://www.healthline.com/health/heart-disease/top-iphone-android-apps
All the best in Wellness!
According to a recent post at the VeryWell.com Website:
“Complementary Treatments are approaches to health that occur alongside conventional medical treatment. Studies show that complementary therapies positively impact mental health disorders, particularly anxiety and depression.”
For a detailed list of complementary therapies such as yoga, dance, and art, click the link below:
https://www.verywellhealth.com/alternatives-to-therapy-5217661
One of the best overall Mental Health Apps of 2022 is Moodfit. To learn more about Moodfit click this link – https://www.getmoodfit.com/
Use the link below to get a list of the Best 2022 Mental Health Apps that can be downloaded to a tablet or smartphone.
https://www.verywellmind.com/best-mental-health-apps-4692902
Another source for Mental Health Apps can be found at the link below. At this website you can learn about the Pros and Cons of each app in addition to the cost.
Use the link below for the Stop Suicide App, which is free.
https://thebetterappcompany.com/better_stop_suicide
For more suicide prevention apps
https://www.tomsguide.com/us/suicide-prevention-apps,review-2397.html
Best wishes for mental wellness,
Judith
Hello everyone, I want to take a moment to let you know that I appreciate getting your feedback when you click a ‘like’ button or click a ‘follow’ button to receive emails from the blog posts that I create.
I have been blogging for about 10 years. Currently, I post on 4 blogs. Recently, I started doing a Podcast. I am an essential oil enthusiast. My intention is to provide interesting and useful information for your Well-being journey, and Wellness regimen.
If you would like to learn more about the topics I post, please visit my website, JudithGuerra.com
All the best for your well-being,
Judith
Below is a link to information about the Food for All App, which is considered one of the best for helping to reduce Food Waste and your grocery bill. It’s a “win + win” for Planet-Well Being !
All the best for your well-being too!
Recently I learned about Apps for Pain Management. Of course, not everyone will benefit from any one approach to pain. It is also recommended that you consult with a doctor for your particular issue.
When you have a moment, listen to a brief summary on my podcast #38. Then use the various links provided below for resource material, and a list of pain management apps.
The U.S. Pain Foundation has free resources available for your reference at this link:
https://uspainfoundation.org/resources/
Note: When you get to the resources page look for – Download the PDF: Create your pain management plan. This form will give you guidelines for a conversation with your healthcare professional.
The Curable app has a free and paid version. The free version of Curable offers 13 free introductory audio lessons. Click the link below to learn more: https://www.curablehealth.com/blog
You can find other apps for pain listed by the U.S. Pain Foundation at the link below:
https://uspainfoundation.org/blog/10-best-apps-for-people-with-chronic-pain/
In Episode 24 of my podcast Judith Guerra Wellness Connections, I first introduced how we can access help and guidelines to join in the “Climate Change” conversation about Food Waste, also known as FoodPrint. You know the saying, “Knowledge is Power“?
When you have a moment, listen in to my recent podcast Episode #36 about the Foodprint conversation. It may give you a boost to know what is available for your use to participate and take positive action to help combat this issue for yourself and for the climate. Then use the links in this post to learn more about this challenge.
Sources:
https://foodprint.org/what-is-foodprint/
https://foodprint.app/
tech4boomers 