JULY IS BIPOC MENTAL HEALTH MONTH

Posted on July 17, 2026 by autocreate740

What does BIPOC mean?

BIPOC, which stands for “Black, Indigenous, and People of Color,” is person-first language. It enables a shift away from terms like “marginalized” and “minority.”
Source: BIPOC Meaning: 9 FAQs About What It Means, Why It Matters, More

Bebe Moore Campbell was an advocate for Mental Health Awareness. This excerpt is from NAMI National Alliance on Mental Illness (NAMI)

Bebe Moore Campbell was a literary trailblazer, who used her words in books including, “The 72-Hour Hold” and “Sometimes My Mommy Gets Angry,” to address the profound impact of racism, mental health and the enduring strength of culture, community and connections. However, her impact extended beyond her literary works.

She co-founded NAMI Urban Los Angeles and became a national change agent whose groundbreaking work revolutionized the way we approach mental health in underserved communities. She recognized and understood the detrimental consequences of silence rooted in stigma — one of the reasons for the lack of mental health care and treatment within communities of color.

Find FREE RESOURCES
Toolkits and Support at the links below:
BIPOC Mental Health Month | Mental Health America

2026 Mental Health Month Action Guide | Mental Health America

FREE
NAMI HelpLine | NAMI

All the best in Wellness!

What Does FREE APPs Mean?

Posted on July 7, 2026 by autocreate740

News You Can Use 🙂

Oftentimes, we are looking for free apps that might help the production of our various projects and provide a meditation that could help us ‘calm down’ and more. These applications can serve as valuable tools, offering features like guided meditation sessions, soothing soundscapes, and productivity trackers that enhance our workflow. Well, a recent article that I found can give you some guidelines on what can be useful when selecting a ‘free’ app. It highlights several top-rated options. Take a look at the link below to discover the best free apps that might just elevate your productivity and well-being.

Scroll down to review the detailed chart in the article. 🙂

Best Free Apps 2026: 25 Picks (Android & iPhone)

Earth Day Is Coming Soon!

Posted on April 11, 2026 by autocreate740

This year Earth Day will be celebrated April 22, 2026. However, you can participate in Earth Day every day! Let’s start with Spring Cleaning Sustainability Style. Below are some links you can explore for ideas of things we can all do together.

Earth Day 2026 | Theme, Activities, Events & Resources

The environmental cost of junk mail
Junk Mail’s Environmental Impact: Waste, Deforestation, And Carbon Footprint Explained | ShunWaste

How to get rid of Junk Mail
How to Get Rid of Junk Mail for Good

Reducing junk mail is a tangible way to combat paper waste and mitigate deforestation. Individuals can take proactive steps by opting out of unsolicited mail through services that remove their names from marketing lists.

FYI –
Deforestation: Deforestation | Definition, History, Consequences, & Facts | Britannica

Blogs I Like 🙂
Sustainable Cleaning | The American Cleaning Institute (ACI)
Sustainable Cleaning Resources | The American Cleaning Institute (ACI)
Green Choice Lifestyle : Non-Toxic Living Blog
About – GreenCitizen

All the best for Planet Wellness!

Guidelines for Checking SCAM Websites

Posted on January 8, 2026 by autocreate740

Happy 2026!
How many of us have found out after the fact that a website or story from a website is actually a scam and not legitimate, or worth passing on the information to others? It’s astonishing to reflect on how easily misinformation can spread in our connected world, often masquerading as trustworthy news or stories that capture our interest. As we navigate through a sea of content online, it becomes increasingly important to hone our skills in discerning credible sources from dubious ones, enabling us to protect ourselves and our friends from falling victim to these fraudulent schemes.

Well nowadays, there are numerous websites that can help us identify whether a website is credible or not, effectively acting as our digital guardians in an increasingly complex online world. Take a look at the websites below BEFORE you become a victim of a scam story, as the consequences of falling for such scams can be quite severe, ranging from financial loss to compromised personal information. Below are some valuable resources that you can explore to learn if they would be useful for your purposes; these sites not only evaluate the trustworthiness of online platforms but also provide insights into user experiences and overall reputation, enabling you to make informed decisions when browsing the internet.

Below is a diagram of steps you can take to check SSL Certificate of a website –

Click
the Lock next to https://

Click
Connection is secure for details

Additional information regarding valid certificate will be provided

wikiHow has detailed guidelines
https://www.wikihow.tech/Check-an-SSL-Certificate

Other Resources for SSL Information
https://www.cloudflare.com/learning/ssl/what-is-an-ssl-certificate/

HOLIDAY ENTERTAINING and CLIMATE ACTION TIPS

Posted on December 12, 2025 by autocreate740

As many of Tech4Boomers followers know, I like to take part in being a Climate Advocate, committed to raising awareness about climate change. This month, I want to share meaningful ways for you to help with this issue and make a difference for our environment. Even small steps can lead to significant change. One easy action, especially during the holidays when we tend to overbuy, is to be mindful of how much food we purchase. By planning our meals and shopping carefully, we can reduce food waste, which cuts down on our carbon footprint and saves resources. Let’s be more conscious of our consumption as we celebrate with our loved ones.

Forks Over Knives is a website, which provides invaluable information about how we can prepare our meals with a climate friendly touch :). Some of the recipes include salads, desserts, main dishes and more.

Here’s are a few links to get your imagination started 🙂

Chocolate Sweet Potato Cake !
https://www.forksoverknives.com/recipes/vegan-desserts/chocolate-sweet-potato-cake/
Butternut Squash Soup!
https://www.forksoverknives.com/recipes/vegan-soups-stews/chipotle-butternut-squash-soup/

Three Bean Salad !
https://www.forksoverknives.com/recipes/vegan-salads-sides/dreena-burton-easy-3-bean-salad/

There is so much more to explore 🙂
https://www.forksoverknives.com/vegan-holiday-recipes/
https://www.forksoverknives.com/our-story/

All the best in Wellness &for Our Planet – Happy Holidays!

BIPOC Mental Health Month 2025 TOOLKIT

Posted on July 2, 2025 by autocreate740

Always “News You Can Use” 🙂

“Knowing who you are starts with the Mind”, Bebe Moore Campbell

Each July, we honor the legacy of author, advocate, and trailblazer Bebe Moore Campbell by recognizing Bebe Moore Campbell National Minority Mental Health Awareness Month (also referred to as BIPOC Mental Health Month). Bebe Moore Campbell’s ability to tell impactful stories highlighting themes of racism, mental health, and family left a lasting mark on this world and is a foundation for much of the work that continues in support of Black, Indigenous, people of color (BIPOC) mental health. FYI – Source: https://mhanational.org/bipoc-mental-health/bipoc-mental-health-month/

MHA’s 2025 BIPOC Mental Health Toolkit was designed to help individuals and organizations in communities of color turn awareness into action.
The Toolkit has Printables that you can download and print for your personal use. You will also find pdf worksheets, Reading and Resource lists.
Click this link to download the 2025 Toolkit by submitting your email address.
https://mhanational.org/bipoc-mental-health/bipoc-mental-health-month/

Photo by Tima Miroshnichenko on Pexels.com

Quick Tips for how to Advocate for Mental Health – click the link below to download a pdf
https://mhanational.org/wp-content/uploads/2025/06/Advocate-Mental-Health-BIPOC-Fact-Sheet.pdf

All the best in Wellness!

Find more links at Judith Guerra Wellness Connections Podcast, which is available on Apple, Spotify, Amazon Music, BuzzSprout, and other platforms.

NATIONAL MUSEUM OF AFRICAN AMERICAN HISTORY & CULTURE JUNETEENTH DIGITAL TOOLKIT

Posted on June 11, 2025 by autocreate740

News You Can Use 🙂
The National Museum of African American History & Culture website has a Digital Toolkit designed to celebrate and learn about the rich cultural heritage, traditions, and contributions of African Americans throughout history. This comprehensive resource not only highlights significant milestones but also provides tools and materials for educators, students, and community members interested in fostering a deeper understanding of African American history and culture. Explore the invaluable insights and resources available at the link below to enhance your knowledge and appreciation of this vital aspect of our society.