Arthritis Foundation Introduces VIM App

The Arthritis Foundation reports that the VIM App will assist arthritis sufferers with setting goals for managing chronic pain. When you have a moment, listen to my podcast to learn more.

You can also listen to the Wellness Connections on Apple podcast, Google podcast, and other platforms of your choice. Just click the link below to select.
https://anchor.fm/judith-guerra7


Additional Source:

VIM App for Arthritis Sufferers | livingsenior.me

SPF (Sun Protection Factor) Technology Apps

Have you ever thought about using a sunscreen app?
Learn Sun Care Basics | Reapply App

These Free Apps Will Help You Avoid Sunburn (lifehacker.com)

SunSmart App | Cancer Council

A recurring theme on my blogs for June 2021 is the importance of using sunscreen SPF (sun protection factor), for anyone who finds themselves under the sun. Summer months are a period where you may find yourself spending more time on the beach or just outside for long periods of time. It is ESSENTIAL that you protect yourself and other family members. Babies could use a hat also on the beach.

Those of you who follow my blogs are aware of the fact that I search the web to find the best information that I feel worthwhile sharing. Such is the case for this quote from the Better Health Channel. It is one of the most popular health and medical websites in Australia. In fact, it’s their No. 1 health and Medical website. Below is a quote from their website:

Melanoma is the most dangerous type of skin cancer. It may appear as a new spot or as a change in an existing mole or freckle. Over 95 per cent of skin cancers can be successfully treated if they are found early. If untreated, melanomas can spread to other parts of the body and may not be curable. Melanoma – Better Health Channelhttps://www.betterhealth.vic.gov.au › health › melanoma

I hope these APPs will help you enjoy your summer safely.

Sources:

REAPPLY: Sunscreen Timekeeper on the App Store (apple.com)

5 Sun Safety Apps for Monitoring UV Index (dailyburn.com)

14 Best Sunscreens of 2021, Recommended by Dermatologists – Top Sunblock for Your Skin (goodhousekeeping.com)

Free photos: Pexels.com and Pixaby.com

The COVID-19 Vaccine PassPort Conversation

Vaccination proof for travel outside the USA is not a new requirement. However, since there are people who object to vaccination requirements, I am curious enough to ask “what is the down-side?” On the other hand, what are your thoughts on having travelers arrive in the USA who have no “proof” of negative response to the COVID-19 infection with them? I wonder whether that works for us in the USA healthwise.
For your information, some businesses are already accepting the New York – Excelsior Pass, which is “digital” proof of vaccination and “virus-tested” passport. In fact, Madison Square Garden used it recently to allow admission. Is it disconcerting to you when businesses use this option as a way of assuring their clients/customers that some attempt at protecting them from COVID-19 infection has been made?

At this writing, New York is, to my knowledge, the first US State to have a “digital” version of vaccination proof, which can be accessed on a mobile device. The Excelsior Pass is valid for 180 days after the final dose of the vaccine. When it expires, a new Pass can be activated. The COVID-19 PCR Test pass is valid until midnight on the third day after a test. After it expires – it can still be seen on your device in a dimmed format.

I am pleased to report, that I was able to download the free Excelsior App to my iPhone. After scanning the QR (Quick Response) code that is assigned once a vaccine or test is given, I was able to retrieve my information onto my mobile phone. As a result, I have “digital” proof of my vaccine history and a recent COVID-19 PCR Test. I do not have to print out a copy of my credentials. All I have to do is provide a photo ID.

If you want to, you can also use Excelsior Pass at the website, and print a paper pass without using the mobile app. Read more about it at this link: NY State Excelsior Pass

Celebrating Black History Month & Tech

Photo by cottonbro on Pexels.com

During Black History Month on Tech4Boomers I like to call attention to what is happening with African Americans in the field of Technology.

This month, I am eager to share news about Blacks In Technology (BIT), which was founded by Greg Greenlee.  Greenlee has over 17 years of experience in Information Technology. BIT  focuses on what they refer to as Stomping the Divide“, providing resources, guidance and establishing standards, which are geared toward technical excellence for Black people in the technology industry. The organization was established in 2012.  In addition, BIT is expanding to include member organized chapters throughout the United States.  It is a formidable support organization available for your use.  If you would like to learn more about BIT and how your city can be involved click this link.
Blacks In Technology – Chapter Registration Form (google.com)
Continue reading

What’s Happening with Windows 10?

green windows10 postOn July 29th those of us who have Windows Operating Systems will probably run toward the new operating system Windows 10.  In the meanwhile, in case you are not sure what to expect, here are a few articles that should help you understand what to expect, and what you are entitled to.  As usual, just click the link at the end of the summary to get full details.

Continue reading

Back To School Technology Tips…

canstockphoto15263592Could it be that the time is actually upon us to think about purchasing ‘Back to School’ items for our Echo-Boomers (children or grandchildren  of Baby Boomers)?  However, it may seem (or not), once again the time has arrived for us to make decisions about Laptops, Apps, Cell Phones, and other mobile devices for the new school year.
With that in mind, I looked around for some of the best HELP I could find on the Web, which I think will help you in making informed decisions.  Make sure to click the links at the end of each suggestion for more details.
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  1. Find age-appropriate movies, books, apps, TV shows, video games, websites, and music that you and your kids will love. Browse our library of more than 18,500 reviews by age, via Parent reviews, Family reviews | Common Sense Media.
  2. Make sure to read the Common Sense Media Blog. Click the link:  Making Sense – Common Sense Media Blog | Common Sense Media.
Below is a list of discount programs. Make sure to click the link for more details.
  1. Amazon StudentFor college students.  Amazon offers students a free six-month trial of Amazon Student to those with a valid .edu e-mail address (or you can provide proof of your student status). It includes free two-day shipping, deals and promotions exclusively for students, and a $10 credit when you refer a friend. After six months, you get a discount on Amazon Prime ($39 instead of $79 a year), which adds unlimited video streaming and the ability to borrow books on a Kindle.
  2. Apple Store for Education. For college students and their parents. You can buy a Mac and get a $100 App Store Gift Card. If you buy an iPad or iPad mini for school, you’ll get a $50 App Store gift card. And currently Apple’s offering free shipping on any school supplies.
  3. BestBuy.com College Student Deals Find the best laptop or desktop for your needs and budget with our computer buying guide and Ratings. via Back to school: Discounts on computers and other electronics – Yahoo! Finance.
  4. For college students. Best Buy has discounts on computers and lots of other accessories; currently, you can get $100 off MacBooks and iMacs, and 10 percent off some touch-screen all-in-one computers plus free shipping, for example. Sign up with your .edu student e-mail address, and the store then sends coupon codes that you enter online at checkout.
  5. In 2013, every student — from the first-grader learning to read to the graduate student writing a thesis — needs a full-fledged Mac or PC laptop.Tablets can be helpful for taking notes in class or doing some quick research, but when you want to get that term paper done, you need the real keyboard, screen and operating system that only a laptop can provide. Here are 8 tips to help you find the right student laptop for any age and course of study. via 8 Laptop Buying Tips for Students | LAPTOP Magazine.
*** Other Resources Worth Checking Out ***canstockphoto0947076
  1. Smartphone Buyers’ Guide 2013: 7 Things You Need to Know via Smartphone Buyers Guide 2013: 7 Things You Need to Know.
  2.  Consumer Reports Guidelines are at the link below:
    http://www.consumerreports.org/cro/computers.htm?EXTKEY=AYAHRE02

I hope this is helpful 🙂

Privacy On-line.. Should We Surrender?

surrender privacyHow many of you are wondering if your attempts to control your privacy on-line is probably going to be one of the most challenging tasks before you?

In recent weeks there have been so many news articles headlining breaches in security safety for people as well as for government information!  Just when we think we have it under control they pull us right back in with stories that suggest there is no sure-fire way to secure our information.  How can we not feel vulnerable?

So are you planning to surrender?

eyespy

For those of you who believe you want to continue the challenge of protecting your digital identity, below are some guidelines that have been suggested from various professionals.  As always, click the link provided at the end of the summary for a more detailed description.

  1. Use Adblock Plus:  Adblock Plus (ABP) is an open-source content-filtering and ad blocking extension for Mozilla Firefox (including Firefox for mobile, Google Chrome and Opera web browsers. In November 2012, Adblock Plus was also released as an app for Android devices. ABP, a forked version of Adblock, allows users to prevent page elements, such as advertisements, from being downloaded and displayed. via Adblock Plus – Wikipedia, the free encyclopedia.
  2. Adblock is free:  Click this link to learn more: Adblock Plus – Surf the web without annoying ads!.
  3. Use Ghost E-Mail: Create various e-mail addresses. Companies often share your email address. Using the same email address across various sites may allow companies to connect those address with your identity. When using sign-up forms it may be wise to withhold some of your personal information.
  4. Use a “dumb phone:  Low tech phones can only make calls and send text messages. Smartphones are designed to track everything you are doing on the Internet. You can use this link to check what services are available for this type of equipment. http://www.engadget.com/2013/04/12/verizon-new-prepaid-basic-plan/
  5. Use Multiple Browsers:  Google Chrome, Apple Safari, Mozilla Firefox. Use one browser for email, one for social networking, and another one for general browsing.
  6. Pay Cash.  All credit cards leave digital trails and are used for tracking purposes.  Pay cash for items you want to keep private (such as, health items).  Pay cash for alcohol, cigarettes and other personal items.   via Ways to Make Your Online Tracks Harder to Follow – NYTimes.com.

Twitter Privacy

twitter_mannersTwitter users will want to read this post about Online Privacy Settings, by Susan Wright-Boucher in Communications, Social Media .  Click the link for details.  3 Steps to Better Online Privacy on Twitter | Susan Wright-Boucher.

I hope this is helpful!  🙂

Keeping up with tech news…

iPhone/iPad

 ♦ Periodically tech4boomers highlights articles that have tips, tricks and useful information.  This week we want to call your attention to an article by Katherine Boehret, of the Wall Street Journal, which covers iPhone and iPad things you should get to know. Don’t forget to click the link provided for the details.  A sample of what she covers is: how to directly access apps, how to Tap to scroll up, keyboard shortcuts, how to take screenshots, how to swipe search.  In all she covers ten things you will want to know.  Click this link for the article: via Ten Tips and Tricks Every iPhone and iPad User Should Know – WSJ.com.

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Choosing Computer Monitors

The next article we think you will want to read is by Kate Murphy at the New York Times, Personal Tech section.  This article covers what you should consider when buying a computer monitor.  Since we spend sooo much time these days looking at computer screens, it’s important to know why you choose one monitor versus another, and how important  the specs are. Ms. Murphy explains resolution, and how the picture elements (pixels) are supposed to give a sharper picture quality.  However, that may be true only up to a point.  Murphy checks with a retinal neuroscientist for his opinion.  In addition, contrast ratio is explained. But, after all of this discussion it turns out “Response time is the first thing to look at”. Ergonomics play an important role when choosing a monitor. How monitor ergonomics affects eye, back, and neck strain is also reviewed. All said, this is an important article.  Read more by clicking this link: via Things to Consider When Buying a Monitor – NYTimes.com.

I hope this is helpful 🙂

Green Wi Fi in New York

Who doesn’t remember the mild-mannered avatar Clark Kent using the iconic telephone booths to change into Superman, and then flying off to ‘protect’ Metropolis !  Those were the good old days!

Well let’s Flash Forward to our Metropolis, New York City, where the telephone booth will now be used to enhance the lives of its citizens by providing Free Wi-Fi… Read on…

Let’s review what Wi-Fi is againWi-Fi internet is a way of accessing the internet using a wireless network through an wireless access point. This replaces the traditional use of using a networking cable to access the internet. Read More »via Ask.com – What’s Your Question?.

 New Yorkers and visitors are now able to connect free-of-charge using their smartphones, tablets, and other WiFi-enabled devices. Access is currently available at 10 locations, with additional hotspots to follow in the coming months.  via NYC Digital – News.

The wireless signal of the pay phone booths will span an 100 to 200 foot radius and the network will appear as “Free WiFi” or “NYC Free Public WiFi” on phones, laptops, tablets, and other WiFi devices.

 The network isn’t password protected, but when you launch your browser, you will be required to agree to terms and conditions before surfing the web. Read More via New York City Pay Phone Booths Now Free WiFi Hotspots – ABC News.

LOCATIONS:  Manhattan 402 West Broadway (at Spring Street); 458 Seventh Avenue (at 35th Street); 410 Madison Avenue (at 48th Street); 1609 Broadway (at 49th Street); 1790 Broadway (at 58th Street); 230 West 95th Street (at Broadway).Brooklyn 545 Albee Square; 2 Smith Street (both at the Fulton Street Mall).Queens 30-94 Steinway Street (at 31st Avenue). Read More via City Begins Wi-Fi Pilot Program in 10 Phone Booths – NYTimes.com.

Click for Maps:  via City of New York – NYC Public WiFi Hotspots – foursquare.

HOW TO USE PHONE BOOTH Wi-Fi

Look for a phone booth that says WiFi or Free WiFi labelled on it.

Stand within 200 feet of the WiFi-enabled phone booth.

On your phone or laptop, connect to either of the wireless networks, “Free WiFi” or “NYC Free Public WiFi.”

Upon launching your browser, agree to the terms and conditions.

Go on the Internet, email, stream, or do anything else Internet-related.

For more details click link: via NYC phone booths will be free WiFi Hotspots – How to connect to NYC WiFi phone booth? — New York Computer Help Blog.

I hope this is helpful 🙂

Tech Savviness… Email Savviness … & More

FBI Deadline for DNS CHANGER IS

JULY 9, 2012  

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Email Savviness:

How many of us have thought that the ‘rules and regulations’ implemented by our workplace management is put in place to  protect us? I bet most of us are grumbling about the Internet restrictions imposed by management at our workplace.  Did you know there is an ePolicy Institute?  You can find out what the ePolicy Institute thinks is worth “protecting employees from”.  What are eRisks, eRights, eResponsibilities? Can employers ‘legally’ read your email? Is it OK to email your kids during work hours? What is ‘social engineering‘?  The next time you have an opportunity you may want to visit the website.  There is much to learn.  In addition they have free literature.  Click this link to go to the website-  Search the ePolicy Institute.

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Tech Savviness:  Router Passwords

In a previous tech4boomers post we discussed the importance of using up-to-date equipment.  In particular old routers, which may not be providing you with the best service.  Equally as important is knowing how to protect your home network from unauthorized access.  PASSWORDS are very important when it comes to protecting your Network.   Below are some guidelines I found in an article recently. Click on the link provided to get the full details.

Though no password is foolproof, you can build a better password by combining numbers and letters into a complex and unique string. Remember to change both your Wi-Fi password (the string that guests enter to access your network) and your router administrator password (the one you enter to log in to the administration console–the two may sometimes be the same). via How To Lock Down Your Wireless Network | PCWorld.

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Healthful Computing:

iPad users will want to pay attention and be careful of their body posture when using this device.  Read what the article I found in the New York Times Science section recently had to say:  The scientists studied 15 experienced tablet users in their natural viewing positions. Placing a tablet on the lap created the greatest strain, the researchers found, because it forces the user to look down at a steep angle, causing head and neck flexion – a particular hazard for users who are doing a lot of typing. via WELL – Really? The Claim – Using an iPad can strain your neck. – Question – NYTimes.com.

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BuddyTV Guide App

According to what I have read this APP is worth looking into 🙂

  • Speedy
  • Find what you want to watch in 20 seconds or less
  • Tailors to your TV tastes.
  • Even changes the channel for you.

♣ ♣ ♣

I hope this is helpful 🙂