Listen to my podcast about Minority Mental Health Awareness Month. Then use the resource links below to find websites, which have numerous tools to assist you, or someone you know in the minority community who could benefit from using these websites and tools.
BEAM – Black Emotional and Mental Health Collective- is dedicated to providing mental health support to those in need and to those who require information for this difficult challenge. Tools for assistance can be located at their website. https://beam.community/about/
Hello everyone, I want to take a moment to let you know that I appreciate getting your feedback when you click a ‘like’ button or click a ‘follow’ button to receive emails from the blog posts that I create.
I have been blogging for about 10 years. Currently, I post on 4 blogs. Recently, I started doing a Podcast. I am an essential oil enthusiast. My intention is to provide interesting and useful information for your Well-being journey, and Wellness regimen.
If you would like to learn more about the topics I post, please visit my website, JudithGuerra.com
Every year in February we call attention to Black History and Celebrate the causes and progress that have been made.
Of course, Black History is a continuous topic of re-calculating the plight and progress of African-Americans. Just recently the term “Enslaved” has been a topic of conversations and correctness regarding the lack of entitlement to freedom in the course of the African-American experience.
Those of you who listen to and follow my podcasts Judith Guerra Wellness Connections are aware of my intention to bring you healthwise information including links and websites where you can find assistance. Many of the link selections are available for FREE!
Dr. Andrew Weil is a pioneer in using methodologies of Integrative Medicine to assist us in developing wellness habits for our total well-being, mind, body, and spirit.
Take a look when you find time to give yourself the treat of knowing how to complement your wellness regimen by clicking the links below.
Vaccination proof for travel outside the USA is not a new requirement. However, since there are people who object to vaccination requirements, I am curious enough to ask “what is the down-side?” On the other hand, what are your thoughts on having travelers arrive in the USA who have no “proof” of negative response to the COVID-19 infection with them? I wonder whether that works for us in the USA healthwise. For your information, some businesses are already accepting the New York – Excelsior Pass, which is “digital” proof of vaccination and “virus-tested” passport. In fact, Madison Square Garden used it recently to allow admission. Is it disconcerting to you when businesses use this option as a way of assuring their clients/customers that some attempt at protecting them from COVID-19 infection has been made?
At this writing, New York is, to my knowledge, the first US State to have a “digital” version of vaccination proof, which can be accessed on a mobile device. The Excelsior Pass is valid for 180 days after the final dose of the vaccine. When it expires, a new Pass can be activated. The COVID-19 PCR Test pass is valid until midnight on the third day after a test. After it expires – it can still be seen on your device in a dimmed format.
I am pleased to report, that I was able to download the free Excelsior App to my iPhone. After scanning the QR (Quick Response) code that is assigned once a vaccine or test is given, I was able to retrieve my information onto my mobile phone. As a result, I have “digital” proof of my vaccine history and a recent COVID-19 PCR Test. I do not have to print out a copy of my credentials. All I have to do is provide a photo ID.
If you want to, you can also use Excelsior Pass at the website, and print a paper pass without using the mobile app. Read more about it at this link: NY State Excelsior Pass
Technology can help us manage difficult situations when we have to acquire information. I am pleased to share with you a digital APP that can help you acquire books from the library using your computer. You do not have to be in New York to access library services using “grab & go”. Take a look at this free APP when you get a chance.
I am always looking for technology that helps us to lead our lives a bit more stress less in ways that we may not have thought of, especially during this challenging time of Covid19. October is Breast Cancer Awareness month. Keeping that in mind, I was fortunate enough to learn about these Breast Cancer Apps, many of which are Free. I am eager to share them with you.
Care Zone is an APP that smartphone users can download onto their iPhone or Android phones. The APP helps you manage your medication schedules, and refills with reminders. Allowing you to have a built-in helper via your smartphone. You can find the app at this link: https://carezone.com/home
Recently, I have been challenged with the phone chargers I use. They are either not working, or they need charging before I can charge my phone! Yikes! So I looked for some suggestions about which chargers are the best. I found this article on Lifewire.com, a website I use for tech product information. I thought I would share it with you as well. Click on the link below. Enjoy your summer!
Those of you who are looking for a new phone will want to read Brian X. Chen’s article about Google’s Pixel 3A, which apparently is the latest and greatest ‘reasonably priced’ smartphone. Yes! According to Brian X. Chen, Tech Fix, New York Times article, this is a phone worth looking at. Cost $400.00 – half the price of Google’s other phones. It is being introduced for those of us not wanting to pay $1,000 – $2,000 for a phone. Here are some of the features Chen is impressed with.
♦ Camera features from the Pixel phone are also available in the Pixel 3A. For example, Night Sight – where photos taken in low light look normal without the use of aflash.
♦ Pixel 3A shoots images with portrait mode – This puts the main subject in sharp focus while blurring the background.
♦ Includes a headphone jack.
♦ There are trade-offs: missing support for wireless charging, lack of waterproofing. Slightly slower, less accurate colors.
Greetings to all of my Tech4Boomers followers. For the past nine years, I have worked toward bringing you technology information that provides you with a better understanding of the equipment, information, and your continuing participation let’s me know that we have had at least some success with technology challenges we face and require skills to use.
This month tech4boomers will transition the type of information that is posted on the blog. More and more, the onslaught of information overload forces us to consider using technology to help us with our personal challenges. In the future, I’ll look for ways to use technology that can give us the opportunity to explore ways, such as, to relieve stress, play games, get fit, and be mindful of the time we are spending on our gadgets. Often, the recommendations will lead you to a link of apps that may help with various issues. I am continuing to work so that it will be useful for you.
Click the Link Below for the Best Anxiety Apps of 2018