FOOD APPS for Planet Well-Being

Sometimes there is an App that serves more than one purpose. In this case I am referring to the app “Too Good To Go” Do you know that fighting food waste also helps the planet by reducing global warming? At the “Too Good To Go” website you can learn all of the details at the food waste knowledge hub. The company was created in Denmark in 2015. Read more at the Wikipedia link.

When you have a moment, I invite you to listen to my podcast:

Also available on Apple, Google and other podcast platforms

Surprise Bags have food at one-third its original price.

You can add your favorite stores.

Free App Links
https://play.google.com/store/apps/details?id=com.app.tgtg&hl=en_US&gl=US
https://apps.apple.com/us/app/too-good-to-go-end-food-waste/id1060683933

Source Links
https://toogoodtogo.com/en-us/blog
https://morethanamummy.com/too-good-to-go-review/
https://toogoodtogo.com/en-us/movement/knowledge
https://en.wikipedia.org/wiki/Too_Good_To_Go



New Cancer Apps and Support

This month Tech4Boomers is eager to share some new free APPs and other Internet websites which are support systems for people who live with cancer. I suggest that you listen to my podcast, it gives a detailed description of the help available using your mobile devices, laptops, and desktops. Then use the links provided below to access the information.


Also available on Apple, Google and other podcast platforms


To read about and download the Pfizer “Living With” App use the links below:

Android user:
https://play.google.com/store/apps/details?id=com.pfizer.us.livingwith

Apple user:
https://apps.apple.com/us/app/id1223073769


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Technology Support for Mental Health, Wellness & Well-being

July is Bebe Moore Campbell National Minority Mental Health Awareness Month.

In this episode of The Wellness Connections Podcast I talk about the late Bebe Moore Campbell and the formidable work and commitment she did, which supported underrepresented communities. In addition a description of the digital platforms and APPs that are available for the support of Mental Health Wellness for BIPOC (Black, Indigenous, and People of Color), QTBIPOC (Queer and Trans) Mental Health.

I introduce Katara McCarty’s website where she talks about the Exhale APP. She created the APP to support the Emotional well-being for BIWOC (Black, Indigenous, Women of Color). Her website has BIWOC Resources for your use.

A brief description of Health In Her HUE, a digital platform that connects Black women and women of color to culturally competent and sensitive healthcare providers, and their TEAM goal to “empower women of color, and their allies, to share, learn and innovate around the health issues that disproportionately affect them” is provided.

When you have a free moment listen to my podcast to learn how these websites can be used for your well-being journey. The source links are provided for your easy access to information and APPs.

You can also listen to the Wellness Connections on Apple podcast, Google podcast, and other platforms of your choice. Just click the link below to select.
https://anchor.fm/judith-guerra7

SPF (Sun Protection Factor) Technology Apps

Have you ever thought about using a sunscreen app?
Learn Sun Care Basics | Reapply App

These Free Apps Will Help You Avoid Sunburn (lifehacker.com)

SunSmart App | Cancer Council

A recurring theme on my blogs for June 2021 is the importance of using sunscreen SPF (sun protection factor), for anyone who finds themselves under the sun. Summer months are a period where you may find yourself spending more time on the beach or just outside for long periods of time. It is ESSENTIAL that you protect yourself and other family members. Babies could use a hat also on the beach.

Those of you who follow my blogs are aware of the fact that I search the web to find the best information that I feel worthwhile sharing. Such is the case for this quote from the Better Health Channel. It is one of the most popular health and medical websites in Australia. In fact, it’s their No. 1 health and Medical website. Below is a quote from their website:

Melanoma is the most dangerous type of skin cancer. It may appear as a new spot or as a change in an existing mole or freckle. Over 95 per cent of skin cancers can be successfully treated if they are found early. If untreated, melanomas can spread to other parts of the body and may not be curable. Melanoma – Better Health Channelhttps://www.betterhealth.vic.gov.au › health › melanoma

I hope these APPs will help you enjoy your summer safely.

Sources:

REAPPLY: Sunscreen Timekeeper on the App Store (apple.com)

5 Sun Safety Apps for Monitoring UV Index (dailyburn.com)

14 Best Sunscreens of 2021, Recommended by Dermatologists – Top Sunblock for Your Skin (goodhousekeeping.com)

Free photos: Pexels.com and Pixaby.com

The COVID-19 Vaccine PassPort Conversation

Vaccination proof for travel outside the USA is not a new requirement. However, since there are people who object to vaccination requirements, I am curious enough to ask “what is the down-side?” On the other hand, what are your thoughts on having travelers arrive in the USA who have no “proof” of negative response to the COVID-19 infection with them? I wonder whether that works for us in the USA healthwise.
For your information, some businesses are already accepting the New York – Excelsior Pass, which is “digital” proof of vaccination and “virus-tested” passport. In fact, Madison Square Garden used it recently to allow admission. Is it disconcerting to you when businesses use this option as a way of assuring their clients/customers that some attempt at protecting them from COVID-19 infection has been made?

At this writing, New York is, to my knowledge, the first US State to have a “digital” version of vaccination proof, which can be accessed on a mobile device. The Excelsior Pass is valid for 180 days after the final dose of the vaccine. When it expires, a new Pass can be activated. The COVID-19 PCR Test pass is valid until midnight on the third day after a test. After it expires – it can still be seen on your device in a dimmed format.

I am pleased to report, that I was able to download the free Excelsior App to my iPhone. After scanning the QR (Quick Response) code that is assigned once a vaccine or test is given, I was able to retrieve my information onto my mobile phone. As a result, I have “digital” proof of my vaccine history and a recent COVID-19 PCR Test. I do not have to print out a copy of my credentials. All I have to do is provide a photo ID.

If you want to, you can also use Excelsior Pass at the website, and print a paper pass without using the mobile app. Read more about it at this link: NY State Excelsior Pass

Celebrating Black History Month & Tech

Photo by cottonbro on Pexels.com

During Black History Month on Tech4Boomers I like to call attention to what is happening with African Americans in the field of Technology.

This month, I am eager to share news about Blacks In Technology (BIT), which was founded by Greg Greenlee.  Greenlee has over 17 years of experience in Information Technology. BIT  focuses on what they refer to as Stomping the Divide“, providing resources, guidance and establishing standards, which are geared toward technical excellence for Black people in the technology industry. The organization was established in 2012.  In addition, BIT is expanding to include member organized chapters throughout the United States.  It is a formidable support organization available for your use.  If you would like to learn more about BIT and how your city can be involved click this link.
Blacks In Technology – Chapter Registration Form (google.com)
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Great Sustainability App & Website

What resolutions have you made for this 2021 year? Maybe you are not sure where to start, or even if it’s realistic you can keep them?

I was having a conversation with myself about being more responsible for those who come after me on planet Earth, to do my part in taking some interest and responsibility in finding out solutions to assist those doing the hard work in addressing sustainability issues.

Just as I was thinking about sustainable issues that confront our entire planet, someone asked me what to do with used batteries. By the way, what do you do with yours? Do you feel guilty when you just put them in the garbage, or are you saving them until you figure it out?

Did you know that after batteries are collected, they are sorted first by type, and then by chemistry? It’s a complicated process, which I will not detail here. However, below are ways to get started with doing your part to help the planet with guidelines from Recycle Nation.

Source: The Importance of Battery Recycling For Our Future – RecycleNation

Recycle Nation

1– Place batteries in their original packaging for quick identification.
2– Tape the ends with clear packaging tape, place them in clear bags, and bring them to one of the recycling facilities found in their list
3– All batteries can be recycled. Where you go for the different types may differ. If possible, look for a drop-off center that takes them all and sorts them into types for you.

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Apps for Breast Cancer

pexels-ready-made-3850263

Photo by ready made from Pexels

I am always looking for technology that helps us to lead our lives a bit more stress less in ways that we may not have thought of, especially during this challenging time of Covid19. October is Breast Cancer Awareness month. Keeping that in mind, I was fortunate enough to learn about these Breast Cancer Apps, many of which are Free. I am eager to share them with you.

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Computer Work at Home Health in Covid19

Photo by Sharad kachhi from Pexels

In the past, some people who worked on computers all day in order to do their work discovered much later on that repetitive strain on their wrists could cause what is known now as “Carpal Tunnel Syndrome”, or CTS. In addition, some had neck and eye strain, as well.

Fast forward to how work is performed nowadays due to the current Pandemic. People are required to be on  their computers all day long. Zoom meetings, for example, call for computer skills, which were not necessary just six months ago. Sitting for hours staring at a computer screen is not an optimum way to work. Not to mention it causes stress on our bodies, eyes, mind – you name it.

Image by Alexandra_Koch from Pixabay

Ergonomics is a system of support methods, techniques, and equipment, which can help you.
Ergonomics is a way of working, which can help to reduce injury to your body, and give you a better computer working experience at home.

I searched the www for suggestions about what you can do to make your daily computer work experience more healthful and more productive.

 Zoom Meetings:
have a prepared agenda
schedule short breaks if the meeting is going to be more than two hours long.
stand periodically; have a 5 minute social break to relieve the monotony of looking and listening to the screen.

Image by Bella H. from Pixabay

Sources:
https://www.ergonomics.com.au/free-resources/
https://www.ergonomics.com.au/how-to-reduce-risks-of-musculoskeletal-disorders-while-working-from-home/

https://www.ergonomics.com.au/zoom-meetings-tips-for-more-productive-and-engaged-virtual-meetings/
https://www.ergonomics.com.au/office-ergonomics-checklist
https://www.themuse.com/advice/coronavirus-work-from-home-tips
https://uhs.umich.edu/computerergonomics

Expert Advice: How to Build an Accessible Education Website on WordPress.com — The WordPress.com Blog

Quote

This post caught my attention. If you are a teacher, or part of the school administration that are figuring out how to give an education to a diverse audience, look at what WordPress has to offer.

SAVE THE DATEAugust 27, 2020.  Take a Zoom Lesson at a time, which is convenient for you.

Learn best practices to create an education website that’s accessible to diverse audiences.

via Expert Advice: How to Build an Accessible Education Website on WordPress.com — The WordPress.com Blog