Computer Work at Home Health in Covid19

Photo by Sharad kachhi from Pexels

In the past, some people who worked on computers all day in order to do their work discovered much later on that repetitive strain on their wrists could cause what is known now as “Carpal Tunnel Syndrome”, or CTS. In addition, some had neck and eye strain, as well.

Fast forward to how work is performed nowadays due to the current Pandemic. People are required to be on  their computers all day long. Zoom meetings, for example, call for computer skills, which were not necessary just six months ago. Sitting for hours staring at a computer screen is not an optimum way to work. Not to mention it causes stress on our bodies, eyes, mind – you name it.

Image by Alexandra_Koch from Pixabay

Ergonomics is a system of support methods, techniques, and equipment, which can help you.
Ergonomics is a way of working, which can help to reduce injury to your body, and give you a better computer working experience at home.

I searched the www for suggestions about what you can do to make your daily computer work experience more healthful and more productive.

 Zoom Meetings:
have a prepared agenda
schedule short breaks if the meeting is going to be more than two hours long.
stand periodically; have a 5 minute social break to relieve the monotony of looking and listening to the screen.

Image by Bella H. from Pixabay

Sources:
https://www.ergonomics.com.au/free-resources/
https://www.ergonomics.com.au/how-to-reduce-risks-of-musculoskeletal-disorders-while-working-from-home/

https://www.ergonomics.com.au/zoom-meetings-tips-for-more-productive-and-engaged-virtual-meetings/
https://www.ergonomics.com.au/office-ergonomics-checklist
https://www.themuse.com/advice/coronavirus-work-from-home-tips
https://uhs.umich.edu/computerergonomics

Expert Advice: How to Build an Accessible Education Website on WordPress.com — The WordPress.com Blog

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This post caught my attention. If you are a teacher, or part of the school administration that are figuring out how to give an education to a diverse audience, look at what WordPress has to offer.

SAVE THE DATEAugust 27, 2020.  Take a Zoom Lesson at a time, which is convenient for you.

Learn best practices to create an education website that’s accessible to diverse audiences.

via Expert Advice: How to Build an Accessible Education Website on WordPress.com — The WordPress.com Blog

COVID19 & Back to School 2020 Support

Photo by August de Richelieu from Pexels

During this period of Tech4boomers has several times searched the web looking for the  “Back-to-School equipment deals”.  However, this year we are not in a ‘normal’ mode of preparations, due to the Coronavirus constraints and concerns on us and our young children, college students, and family members. We wonder how this all affects our schooling programs and learning environments.

The stress factors Coronavirus has placed on our considerations for returning loved ones to school (and work) require a different kind of support.  I am certain the conversation(s) about what we should/can do about school attendance in a pandemic period in our society is something we could all use help with.
If you would like to hear a conversation about these concerns, please click the link below and listen to a podcast, which gives you information on what Dr. Tyler Black has to say about how to navigate decisions for your children and family. The interview is conducted on  The Big Story podcast website.
https://thebigstorypodcast.ca/2020/08/13/what-if-back-to-school-isnt-the-best-option-for-kids/
Continue reading

Best SmartPhones 2019

 

This year’s best smartphones are one of the things on my list to learn what are the best and new features, along  with a  reasonable price.  It looks like the Pixel 4 is a contender.
Here are some links to what people are saying.

♦ thestreet.com

Tom’s Guide has a listing of the 10 best smartphones and the features that make them good choices.
https://www.tomsguide.com/us/best-smartphones,review-2223.html

♥ And don’t forget that Black Friday will be here before we know it.

November 29, 2019 — Read more here: https://blackfriday.com/news/when-is-black-friday-2019

Cyber Monday is December 2, 2019 — Read more here: https://www.techradar.com/cyber-monday/cyber-monday-2019

https://www.calendardate.com/cyber_monday_2019.htm

 

Archiving E Mail

Managing email is quite an undertaking these days.  If your email box gets as full – as mine does – I am sure you are looking for ways to get it under control.

Gmail users can use their ‘archive’ feature.  If you’re a Gmail user and want to understand how that tool works better, take a look at these two links.  If you’re not a Gmail user, you may want to change what you’re currently using, and switch to Gmail.

https://www.techrepublic.com/blog/google-in-the-enterprise/quick-tip-archive-old-email-in-your-gmail-inbox-the-easy-way/

 

 

Phone Charger Recommendations

Recently, I have been challenged with the phone chargers I use.  They are either not working, or they need charging before I can charge my phone! Yikes! So I looked for some suggestions about which chargers are the best.  I found this article on Lifewire.com, a website I use for tech product information.  I thought I would share it with you as well.  Click on the link below.  Enjoy your summer!

https://www.lifewire.com/best-wireless-phone-chargers-4138571

 

Road Trip – APPS Fun for the Kids

It’s that time of year again when many families pile into the car with the kids for their yearly road trip.  It may be that some of the kids, coming from a ‘computer savvy’ generation, are not interested in remembering the license plate numbers/states while they are traveling.  So what are the parents/grandparents to do?  We are in luck.  There are a few APPs that may be of interest to the entire family.  Check out the Insect App available for free on iTunes.  Learn about how the game works at the link below.

https://www.spokesman.com/stories/2019/apr/23/for-summer-road-trips-a-new-app-turns-insect-splat/

Then load the APP onto your iPhone at this link:  https://itunes.apple.com/us/app/that-gunk-on-your-car/id1352752191

Here are some more ideas for APPS that may entertain your kids while they are in the car at the link below.

https://www.geekswithjuniors.com/best-apps-for-traveling-with-kids

 

 

Safe travels!

Budgetwise Smart Phone – Pixel 3A

Those of you who are looking for a new phone will want to read Brian X. Chen’s article about Google’s Pixel 3A, which apparently is the latest and greatest ‘reasonably priced’ smartphone.  Yes!  According to Brian X. Chen, Tech Fix, New York Times article, this is a phone worth looking at. Cost $400.00 – half the price of Google’s other phones. It is being introduced for those of us not wanting to pay $1,000 – $2,000 for a phone.  Here are some of the features Chen is impressed with.

♦ Camera features from the Pixel phone are also available in the Pixel 3A.  For example, Night Sight – where photos taken in low light look normal without the use of a flash.

♦ Pixel 3A shoots images with portrait mode – This puts the main subject in sharp focus while blurring the background.

♦ Includes a headphone jack.

There are trade-offs:  missing support for wireless charging, lack of waterproofing.  Slightly slower, less accurate colors.

Brian Chen’s article is much more thorough.  You can read the full review by clicking the link below.
https://www.nytimes.com/2019/05/07/technology/personaltech/pixel-3a.html

 

 

SmartPhone Help

iPhone users will love this trick that I found on Tom’s Guide.

https://www.tomsguide.com/us/iphone-get-better-4g-signal,review-5680.html

 

 

When you are done with that, help yourself with these FREE Mindfulness Apps at the link below.

https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/

Transitioning Tech4Boomers

Greetings to all of my Tech4Boomers followers.  For the past nine years, I have worked toward bringing you technology information that provides you with a better understanding of the equipment, information, and your continuing participation let’s me know that we have had at least some success with technology challenges we face and require skills to use.

This month  tech4boomers will transition the type of information that is posted on the blog.  More and more, the onslaught of information overload forces us to consider using technology to help us with our personal challenges.  In the future, I’ll look for ways to use technology that can give us the opportunity to explore ways, such as, to relieve stress, play games, get fit, and be mindful of the time we are spending on our gadgets.  Often, the recommendations will lead you to a link of apps that may help with various issues. I am continuing to work so that it will be useful for you.

 

Click the Link Below for the Best Anxiety Apps of 2018

https://www.healthline.com/health/anxiety/top-iphone-android-apps