News you can use 🙂

In Episode #74 of Judith Guerra Wellness Connections podcast, I focus on various ways that we as individuals can improve our relationship to our responsibility to assist in alleviating some of the things that contribute to climate change. Below is a brief summary of the topics discussed.
My heart goes out to the people who have suffered from the challenges of climate change, most recently in Los Angeles, California. I am a Climate Change Advocate and will continue to help with information that can make a difference in these most challenging times.

Podcast Focus – Summary:
1) A glimpse at the relationship between climate change, greenhouse gases and Food waste .
2) Of the 2.9 trillion pounds of food that is available worldwide every year, about 1/3 of that quantity eventually goes to Food Waste.
3) Both Food production and Food waste are involved in the creation of greenhouse gases.
4) Food waste is a double contributor because it creates greenhouse gases when produced, and then it creates greenhouse gases as Food waste.
3) An important point that one way to avoid some of the Food waste is to not “over consume”.
4) In the event, that we do “over consume”, we can help to alleviate actual hunger in the world by contributing/donating our “over consumption” foods, so that it gets into the hands of those who can use it as “food proper”, and avoid that part of the creation of greenhouse gases. This lessens the role that Food Waste plays in the production of greenhouse gases and the harmful role that they, in turn, play in climate change.
All the best in Wellness!
News you can use 🙂
Do you stretch? You may find the BEND APP helpful. Learn more at the links below.

List of Best Stretching Apps
The 9 best stretching apps for loosening up muscles in 2025 | Woman & Home
Use the links below for detailed information about the Bend APP.

All the best in Wellness!
News you can use 🙂
Holiday Scams are something we should all be aware of. AARP has posted some useful information, which I am sharing with you.
All best wishes for giving safely!
News you can use 🙂
Although Black Friday is usually the day ‘after‘ Thanksgiving, ENGADGET has a listing of deals that are already available. However, the week before Thanksgiving may have the best deals available. Take a look at the advice at the website.
Below is a link to help you find 43 deals early!
Happy Shopping!
The unusual weather patterns we are experiencing today are indeed a manifestation of climate change, as reported by numerous scientists and observers globally. It’s an issue we can engage with by educating ourselves and taking action to lessen our impact. Undoubtedly, climate change affects us all, from rising home insurance premiums to water scarcity, among other issues. For more information on climate change, please refer to this video link. Click the link – https://cdn.jwplayer.com/previews/1UsnOhzg

Click links below for detailed information.
Food Waste in America in 2024: Statistics & Facts | RTS
Why should we care about food waste? | USDA
Hurricane Resources: https://www.usda.gov/
https://www.fns.usda.gov/disaster/usda-foods-during-disaster
https://www.fns.usda.gov/national-hunger-hotline
For your information, here is a detailed description of secure .gov websites. Click the link.
https://www.state.gov/privacy-impact-assessments-privacy-office/safety-and-accountability-for-everyone-system-safe-pia/
News you can use at the links below 🙂
For more information on various topics covered, please visit the links below.
Additional Information –
https://foodprint.org/what-youre-eating/
https://www.climateweeknyc.org/events/food-humanity-unlocking-potential-universities-end-hunger-and-malnutrition


Podcast – https://foodprint.org/what-youre-eating/
All the best for our planet and wellness!
The U.S. Pain Foundation provides numerous guidelines for individuals suffering from chronic pain.
When you have a chance, explore the U.S. Pain Foundation’s selection of apps designed for individuals with chronic pain at the link below.
https://uspainfoundation.org/blog/10-best-apps-for-people-with-chronic-pain/

All the best in Wellness!
News You Can Use 🙂

1. “Juneteenth has never been a celebration of victory or an acceptance of the way things are. It’s a celebration of progress. It’s an affirmation that despite the most painful parts of our history, change is possible—and there is still so much work to do.” — Barack Obama
Quotes 🙂 Click the link below:
Let’s celebrate !
African American Museum Toolkit
https://nmaahc.si.edu/juneteenth-digital-toolkit
https://nmaahc.si.edu/
https://nmaahcstore.com/?utm_source=NMAAHC&utm_medium=lightbox&utm_campaign=website&utm_content=juneteenth24_homepage
Enjoy!