Category Archives: food

ORGANIC, Non- ORGANIC Food, and Planet Sustainability

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What do all of these various terms mean? Why should/would you buy organic? Which is more nutritious; which is good for the environment? Listen to my latest Wellness Connections Podcast (#52), then use the links in this post to help you discover more about buying organic food, eating vegan, and how to help with planet sustainability.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 
Just click this link to select:
https://anchor.fm/judith-guerra7.

Find out which foods you should buy organic using the app below 🙂

https://apps.apple.com/us/app/smart-foods-organic-diet-buddy/id418833988

Black Vegan Shop APP

https://apps.apple.com/us/app/black-vegan-shop/id1476594529

Best Vegan APPs

11 Best Vegan Apps of 2022

Are organic foods safer?
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880

Sources:
What Is Organic Food, and Is It More Nutritious Than Non-Organic Food? (healthline.com)
Are organic foods really healthier? Two pediatricians break it down (ucdavis.edu)
What is Environmental Sustainability? | Microsoft Sustainability
https://www.foodunfolded.com/article/what-is-natural-food
https://www.fda.gov/food/food-labeling-nutrition/use-term-natural-food-labeling

FOODPRINT: Reducing Your Food Waste & More

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News you can use 🙂

The FoodPrint Guide to Reducing Food Waste

Click here for a free chart on how to reduce food waste:
https://foodprint.org/wp-content/uploads/2021/05/2021_05_03_FP_ABCsOfReducingFoodWaste_FINAL.pdf

FYI Climate Change Glossary

https://www.globalgiving.org/learn/climate-change-glossary

Listen to a FoodPrint Podcast at this link https://foodprint.org/what-youre-eating/

Climate Change Game: https://ig.ft.com/climate-game/

All the best in Wellness !

Free Dietary Guidelines Book

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News you can use 🙂

If you would like some help in figuring out how to eat a healthful diet, you can find out more at DGA (Dietary Guidelines for Americans), which has lots of available information for free. Just click the link below.

https://www.dietaryguidelines.gov/

All the best in Wellness!

What is FoodPrint ?

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In Episode 24 of my podcast Judith Guerra Wellness Connections, I first introduced how we can access help and guidelines to join in the “Climate Change” conversation about Food Waste, also known as FoodPrint. You know the saying, “Knowledge is Power“?

When you have a moment, listen in to my recent podcast Episode #36 about the Foodprint conversation. It may give you a boost to know what is available for your use to participate and take positive action to help combat this issue for yourself and for the climate. Then use the links in this post to learn more about this challenge.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 
Just click this link to select:
https://anchor.fm/judith-guerra7.

The Problem of Food Waste
https://foodprint.org/blog/15-easy-ways-to-reduce-food-waste/

Sources:
https://foodprint.org/what-is-foodprint/
https://foodprint.app/

FOOD APPS for Planet Well-Being

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Sometimes there is an App that serves more than one purpose. In this case I am referring to the app “Too Good To Go” Do you know that fighting food waste also helps the planet by reducing global warming? At the “Too Good To Go” website you can learn all of the details at the food waste knowledge hub. The company was created in Denmark in 2015. Read more at the Wikipedia link.

When you have a moment, I invite you to listen to my podcast:

Also available on Apple, Google and other podcast platforms

Surprise Bags have food at one-third its original price.

You can add your favorite stores.

Free App Links
https://play.google.com/store/apps/details?id=com.app.tgtg&hl=en_US&gl=US
https://apps.apple.com/us/app/too-good-to-go-end-food-waste/id1060683933

Source Links
https://toogoodtogo.com/en-us/blog
https://morethanamummy.com/too-good-to-go-review/
https://toogoodtogo.com/en-us/movement/knowledge
https://en.wikipedia.org/wiki/Too_Good_To_Go