DIET Help with the Fooducate App

Below is a brief word from me about this post.

The Wellness Connections is available on Apple, and other podcast platforms

How often do you check whether that “health bar” or “health whatever” – is really all that it is supposed to be? That is to say, is it a healthful addition to your eating habits?

I want to share with you that I have had occasion to buy a “health bar” only to later learn that the sugar, and other “not too good” ingredients were less than desirable for a health conscious snack.

That’s why I want to share with you the FOODUCATE App, which is a free.

I use the App to help me discover what the ingredients are in the ‘health-snack’ that I am choosing to eat.

For Apple Users:
https://apps.apple.com/us/app/fooducate-eat-better-coach/id398436747

For Android Users:
https://play.google.com/store/apps/details?id=com.fooducate.nutritionapp&hl=en_US&gl=US

Below is a link to a Green Tea Tip they provide on the website. Take a look when you find a chance.

https://www.fooducate.com/community/post/Green-Tea-Tips/614436E8-3C1F-8E3B-4608-BC01285C4188

Learn more about the Fooducate App Creator Hemi Weingarten at the link below:
https://www.foodnetwork.com/healthyeats/2012/09/talking-with-fooducate-creator-hemi-weingarten

All the best for your well-being.

Arthritis Foundation Introduces VIM App

The Arthritis Foundation reports that the VIM App will assist arthritis sufferers with setting goals for managing chronic pain. When you have a moment, listen to my podcast to learn more.

You can also listen to the Wellness Connections on Apple podcast, Google podcast, and other platforms of your choice. Just click the link below to select.
https://anchor.fm/judith-guerra7


Additional Source:

VIM App for Arthritis Sufferers | livingsenior.me

SPF (Sun Protection Factor) Technology Apps

Have you ever thought about using a sunscreen app?
Learn Sun Care Basics | Reapply App

These Free Apps Will Help You Avoid Sunburn (lifehacker.com)

SunSmart App | Cancer Council

A recurring theme on my blogs for June 2021 is the importance of using sunscreen SPF (sun protection factor), for anyone who finds themselves under the sun. Summer months are a period where you may find yourself spending more time on the beach or just outside for long periods of time. It is ESSENTIAL that you protect yourself and other family members. Babies could use a hat also on the beach.

Those of you who follow my blogs are aware of the fact that I search the web to find the best information that I feel worthwhile sharing. Such is the case for this quote from the Better Health Channel. It is one of the most popular health and medical websites in Australia. In fact, it’s their No. 1 health and Medical website. Below is a quote from their website:

Melanoma is the most dangerous type of skin cancer. It may appear as a new spot or as a change in an existing mole or freckle. Over 95 per cent of skin cancers can be successfully treated if they are found early. If untreated, melanomas can spread to other parts of the body and may not be curable. Melanoma – Better Health Channelhttps://www.betterhealth.vic.gov.au › health › melanoma

I hope these APPs will help you enjoy your summer safely.

Sources:

REAPPLY: Sunscreen Timekeeper on the App Store (apple.com)

5 Sun Safety Apps for Monitoring UV Index (dailyburn.com)

14 Best Sunscreens of 2021, Recommended by Dermatologists – Top Sunblock for Your Skin (goodhousekeeping.com)

Free photos: Pexels.com and Pixaby.com

The COVID-19 Vaccine PassPort Conversation

Vaccination proof for travel outside the USA is not a new requirement. However, since there are people who object to vaccination requirements, I am curious enough to ask “what is the down-side?” On the other hand, what are your thoughts on having travelers arrive in the USA who have no “proof” of negative response to the COVID-19 infection with them? I wonder whether that works for us in the USA healthwise.
For your information, some businesses are already accepting the New York – Excelsior Pass, which is “digital” proof of vaccination and “virus-tested” passport. In fact, Madison Square Garden used it recently to allow admission. Is it disconcerting to you when businesses use this option as a way of assuring their clients/customers that some attempt at protecting them from COVID-19 infection has been made?

At this writing, New York is, to my knowledge, the first US State to have a “digital” version of vaccination proof, which can be accessed on a mobile device. The Excelsior Pass is valid for 180 days after the final dose of the vaccine. When it expires, a new Pass can be activated. The COVID-19 PCR Test pass is valid until midnight on the third day after a test. After it expires – it can still be seen on your device in a dimmed format.

I am pleased to report, that I was able to download the free Excelsior App to my iPhone. After scanning the QR (Quick Response) code that is assigned once a vaccine or test is given, I was able to retrieve my information onto my mobile phone. As a result, I have “digital” proof of my vaccine history and a recent COVID-19 PCR Test. I do not have to print out a copy of my credentials. All I have to do is provide a photo ID.

If you want to, you can also use Excelsior Pass at the website, and print a paper pass without using the mobile app. Read more about it at this link: NY State Excelsior Pass

COVID-19 APPs to the Rescue

Are you remembering the ‘good ole days’ when gathering together for an afternoon of fun was not a COVID-19 health issue? I think we all are nostalgic about those times. As a matter of fact, some of us are ‘sick and tired’ of following the ‘rules’.

The COVID-19 pandemic has disrupted ‘normal’ everyday socializing. And we are all feeling the strain of not having time together.

FYI – The good news is that there are Apps, like UnityLink, which can be used to assist you in having a reasonably safe way of gathering with family and friends.
I am encouraged that in the days ahead, these types of tools will be used more frequently.

Continue reading

Celebrating Black History Month & Tech

Photo by cottonbro on Pexels.com

During Black History Month on Tech4Boomers I like to call attention to what is happening with African Americans in the field of Technology.

This month, I am eager to share news about Blacks In Technology (BIT), which was founded by Greg Greenlee.  Greenlee has over 17 years of experience in Information Technology. BIT  focuses on what they refer to as Stomping the Divide“, providing resources, guidance and establishing standards, which are geared toward technical excellence for Black people in the technology industry. The organization was established in 2012.  In addition, BIT is expanding to include member organized chapters throughout the United States.  It is a formidable support organization available for your use.  If you would like to learn more about BIT and how your city can be involved click this link.
Blacks In Technology – Chapter Registration Form (google.com)
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Great Sustainability App & Website

What resolutions have you made for this 2021 year? Maybe you are not sure where to start, or even if it’s realistic you can keep them?

I was having a conversation with myself about being more responsible for those who come after me on planet Earth, to do my part in taking some interest and responsibility in finding out solutions to assist those doing the hard work in addressing sustainability issues.

Just as I was thinking about sustainable issues that confront our entire planet, someone asked me what to do with used batteries. By the way, what do you do with yours? Do you feel guilty when you just put them in the garbage, or are you saving them until you figure it out?

Did you know that after batteries are collected, they are sorted first by type, and then by chemistry? It’s a complicated process, which I will not detail here. However, below are ways to get started with doing your part to help the planet with guidelines from Recycle Nation.

Source: The Importance of Battery Recycling For Our Future – RecycleNation

Recycle Nation

1– Place batteries in their original packaging for quick identification.
2– Tape the ends with clear packaging tape, place them in clear bags, and bring them to one of the recycling facilities found in their list
3– All batteries can be recycled. Where you go for the different types may differ. If possible, look for a drop-off center that takes them all and sorts them into types for you.

Continue reading

Mobile APPs for Hearing Aid Help

 I am so excited to share this information with you and hope that you will share it with people who may benefit from this type of assistance.

Every so often the Tech4Boomers blog undeniably points out the reason why we continue to provide “Boomers” with technology tips we think will help them and their families.

In this post we introduce the Mobile Apps for hearing assistance.  These Apps, are designed to support seniors and other groups who suffer from hearing loss.  Did you know that the National Institute of Aging (NIH) reports one in three people between the ages of 65 and 74 has hearing loss? In addition,  research shows that hearing loss can also lead to dementia. Hearing issues can also affect our balance.

These ‘Tech Tools’ can assist people who require hearing help when using a smartphone. The mobile apps are available for Android and iPhones and they provide smartphone captioning.

https://www.healthyhearing.com/report/47850-The-best-phone-captioning-apps-for-the-hearing-impaired

https://www.healthyhearing.com/report/52548-New-research-links-hearing-loss-to-an-increased-risk-of-falls

Read more about hearing loss on my Living Senior blog. https://livingsenior.me/2020/06/30/hearing-aids-do-you-need-them-how-do-you-know/

 

 

 

 

 

Road Trip – APPS Fun for the Kids

It’s that time of year again when many families pile into the car with the kids for their yearly road trip.  It may be that some of the kids, coming from a ‘computer savvy’ generation, are not interested in remembering the license plate numbers/states while they are traveling.  So what are the parents/grandparents to do?  We are in luck.  There are a few APPs that may be of interest to the entire family.  Check out the Insect App available for free on iTunes.  Learn about how the game works at the link below.

https://www.spokesman.com/stories/2019/apr/23/for-summer-road-trips-a-new-app-turns-insect-splat/

Then load the APP onto your iPhone at this link:  https://itunes.apple.com/us/app/that-gunk-on-your-car/id1352752191

Here are some more ideas for APPS that may entertain your kids while they are in the car at the link below.

https://www.geekswithjuniors.com/best-apps-for-traveling-with-kids

 

 

Safe travels!

New Android Apps

I’m eager for Android users to read about these helpful apps, reviewed by the  Guiding Tech website.

  YouCamVideo –   If you want to explore making videos click the link below, and then use the YouTube link for a tutorial.

https://play.google.com/store/apps/details?id=com.perfectcorp.ycv&hl=en_US

View the tutorial about YouCamVideo at this link – https://youtu.be/14kNIqcj4hI

  Aroundsound Audio Recorder– Would you like to keep notes for your brilliant ideas without having to write them down? This is the app for you.

https://play.google.com/store/apps/details?id=com.aroundsound.audiorecorder

  Easy Pedometer – Use this app to keep track of all that exercise you have been doing.

https://play.google.com/store/apps/details?id=step.tracker.pedometer.stepcounter&hl=en_US

There’s so much to explore.  Read more about other apps at the source link below.

https://www.guidingtech.com/best-new-android-apps-march-2019/