This post is for your information and safety. You may be surprised by how easy it is to set-up your “In Case of Emergency” – ICE contacts on your mobile phones. This critical information could possibly save your life or get you expedited help on your way to the hospital. For example, in the free apps on your mobile phone, you can provide your blood type. In addition, it helps emergency personnel know whom to contact on your behalf in the event of an emergency.
When you have a moment, listen to my podcast on why you may want to consider using these free apps, which are available on your mobile phone. Then use the support links below to read and use the guidelines setting up your emergency contact information.
This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select: https://anchor.fm/judith-guerra7.
Find detailed information and resources about emergency cell phone apps at the Medical Alert Advice website by clicking the 911 icon.
Apple has various ways to use emergency features on the iPhone. Click the link below to learn more and to setup your medical ID on the Apple phone using the Health App. https://support.apple.com/en-us/HT207021
According to a recent post at the VeryWell.comWebsite:
“Complementary Treatments are approaches to health that occur alongside conventional medical treatment. Studies show that complementary therapies positively impact mental health disorders, particularly anxiety and depression.”
For a detailed list of complementary therapies such as yoga, dance, and art, click the link below:
Another source for Mental Health Apps can be found at the link below. At this website you can learn about the Pros and Cons of each app in addition to the cost.
Below is a link to information about the Food for All App, which is considered one of the best for helping to reduce Food Waste and your grocery bill. It’s a “win + win” forPlanet-Well Being !
Recently I learned about Apps for Pain Management. Of course, not everyone will benefit from any one approach to pain. It is also recommended that you consult with a doctor for your particular issue.
When you have a moment, listen to a brief summary on my podcast #38. Then use the various links provided below for resource material, and a list of pain management apps.
This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select: https://anchor.fm/judith-guerra7.
Note: When you get to the resources page look for – Download the PDF: Create your pain management plan. This form will give you guidelines for a conversation with your healthcare professional.
The Curable app has a free and paid version. The free version of Curable offers 13 free introductory audio lessons. Click the link below to learn more: https://www.curablehealth.com/blog
I am delighted to learn about these APPS and to share this news with you during Black History Month. So much progress has been made with the African-American additions to the technology field.
Sometimes there is an App that serves more than one purpose. In this case I am referring to the app “Too Good To Go” Do you know that fighting food waste also helps the planet by reducing global warming? At the “Too Good To Go” website you can learn all of the details at the food waste knowledge hub. The company was created in Denmark in 2015. Read more at the Wikipedia link.
When you have a moment, I invite you to listen to my podcast:
Also available on Apple, Google and other podcast platforms
Surprise Bags have food at one-third its original price.
This month Tech4Boomers is eager to share some new free APPs and other Internet websites which are support systems for people who live with cancer. I suggest that you listen to my podcast, it gives a detailed description of the help available using your mobile devices, laptops, and desktops. Then use the links provided below to access the information.
Also available on Apple, Google and other podcast platforms
To read about and download the Pfizer “Living With” App use the links below:
The Wellness Connections is available on Apple, and other podcast platforms
How often do you check whether that “health bar” or “health whatever” – is really all that it is supposed to be? That is to say, is it a healthful addition to your eating habits?
I want to share with you that I have had occasion to buy a “health bar” only to later learn that the sugar, and other “not too good” ingredients were less than desirable for a health conscious snack.
That’s why I want to share with you the FOODUCATE App, which is a free.
I use the App to help me discover what the ingredients are in the ‘health-snack’ that I am choosing to eat.
The Arthritis Foundation reports that the VIM App will assist arthritis sufferers with setting goals for managing chronic pain. When you have a moment, listen to my podcast to learn more.
You can also listen to the Wellness Connections on Apple podcast, Google podcast, and other platforms of your choice. Just click the link below to select. https://anchor.fm/judith-guerra7