FYI – News About Replacing Surge Protectors

I must admit it never occurred to me that I need to upgrade my surge protectors until I read the recent How- To Geek Newsletter, which is one of my favorites for technology information.

Apparently surge protectors wear out over time. Take a look at the article and see whether you’re a candidate for a new one. I am. In addition, the article provides suggestions for purchasing a new one.

Click the link below to read more. https://www.reviewgeek.com/123840/why-you-should-replace-old-surge-protectors/

You can sign up for the How- To Geek Newsletter at the link below:

https://www.reviewgeek.com/newsletter/

JULY – Mental Health Awareness Month for “Black, Indigenous, and People of Color,” (BIPOC)

There has been substantial progress since the late Bebe Moore Campbell first addressed the need for help regarding mental health awareness for African Americans, and other minorities.

In May 2022, Ms. Campbell was honored by Mental Health America, and you can read more about her formidable contribution to mental health care for Black and African American Communities at this link https://www.mhanational.org/blog/pioneer-equitable-mental-health-honoring-bebe-moore-campbell

Listen to my podcast about Minority Mental Health Awareness Month. Then use the resource links below to find websites, which have numerous tools to assist you, or someone you know in the minority community who could benefit from using these websites and tools.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 
Just click this link to select:

https://anchor.fm/judith-guerra7.

BEAMBlack Emotional and Mental Health Collective- is dedicated to providing mental health support to those in need and to those who require information for this difficult challenge. Tools for assistance can be located at their website.
https://beam.community/about/

To GET HELP NOW – Click this link: https://beam.community/get-help-now/
There you will find 24/7 Phone Hotline numbers, and Mobile Crisis Units information and much more.

BIPOC Acronym Defined
https://www.verywellmind.com/what-is-bipoc-5025158

Continue reading

Health Apps for Wellness and Sleep -2022

FYI – Below is a link to an article about various apps, which may give your ‘Wellness‘ regimen a boost.

iPhone – use the links below for Sleep Sounds.
https://apps.apple.com/us/app/sleep-sounds-by-sleep-pillow/id410606661

https://apps.apple.com/us/app/white-noise-lite/id292987597

Tom’s Guide – sleeps apps for Android can be found at this link:
https://www.tomsguide.com/round-up/best-sleep-apps

Using the Safety Apps on Your Mobile Phone

This post is for your information and safety. You may be surprised by how easy it is to set-up your “In Case of Emergency” – ICE contacts on your mobile phones. This critical information could possibly save your life or get you expedited help on your way to the hospital. For example, in the free apps on your mobile phone, you can provide your blood type. In addition, it helps emergency personnel know whom to contact on your behalf in the event of an emergency.

When you have a moment, listen to my podcast on why you may want to consider using these free apps, which are available on your mobile phone. Then use the support links below to read and use the guidelines setting up your emergency contact information.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 
Just click this link to select:

https://anchor.fm/judith-guerra7.

Find detailed information and resources about emergency cell phone apps at the Medical Alert Advice website by clicking the 911 icon.

Android users can find assistance with filling out the Medical ID information using the links below.

 android-app—medical-id-instructions.pdf (jointcommission.org)

https://medicalid.app/

Apple has various ways to use emergency features on the iPhone. Click the link below to learn more and to setup your medical ID on the Apple phone using the Health App.
https://support.apple.com/en-us/HT207021

Sources:
https://www.pcmag.com/how-to/how-to-add-emergency-info-to-your-phones-lock-screen
https://freeappsforme.com/medical-id-apps/
bSafe – Never Walk Alone on the App Store (apple.com)

Using APPs for Mental Wellness

According to a recent post at the VeryWell.com Website:

Complementary Treatments are approaches to health that occur alongside conventional medical treatment. Studies show that complementary therapies positively impact mental health disorders, particularly anxiety and depression.”

For a detailed list of complementary therapies such as yoga, dance, and art, click the link below:

https://www.verywellhealth.com/alternatives-to-therapy-5217661

One of the best overall Mental Health Apps of 2022 is Moodfit. To learn more about Moodfit click this link – https://www.getmoodfit.com/

Use the link below to get a list of the Best 2022 Mental Health Apps that can be downloaded to a tablet or smartphone.
https://www.verywellmind.com/best-mental-health-apps-4692902

Another source for Mental Health Apps can be found at the link below. At this website you can learn about the Pros and Cons of each app in addition to the cost.

https://www.healthline.com/health/mental-health/mental-health-apps#A-quick-look-at-the-best-mental-health-apps-for-2022

Use the link below for the Stop Suicide App, which is free.
https://thebetterappcompany.com/better_stop_suicide


For more suicide prevention apps
https://www.tomsguide.com/us/suicide-prevention-apps,review-2397.html

Best wishes for mental wellness,
Judith


FYI – What Are Health Cards?

This YouTube video may give you the answers you’ve been looking for to understand what Health Cards (e.g., New York’s Excelsior Pass) are, and how they can be used in various businesses. Health Cards are easily retrievable using your mobile phone with an app. At this writing, more than 20 states—including ConnecticutNevadaHawaii use Health Cards.

Find out more at the sources below:
Source: How Does the COVID SMART Health Card Work? (verywellhealth.com)

https://epass.ny.gov/home

Thanks for the Feedback

Hello everyone, I want to take a moment to let you know that I appreciate getting your feedback when you click a ‘like’ button or click a ‘follow’ button to receive emails from the blog posts that I create.

I have been blogging for about 10 years. Currently, I post on 4 blogs. Recently, I started doing a Podcast. I am an essential oil enthusiast. My intention is to provide interesting and useful information for your Well-being journey, and Wellness regimen.

If you would like to learn more about the topics I post, please visit my website, JudithGuerra.com

All the best for your well-being,

Judith

Help Reduce Food Waste App

Below is a link to information about the Food for All App, which is considered one of the best for helping to reduce Food Waste and your grocery bill. It’s a “win + win” for Planet-Well Being !

All the best for your well-being too!

Apps for Pain?

Recently I learned about Apps for Pain Management. Of course, not everyone will benefit from any one approach to pain. It is also recommended that you consult with a doctor for your particular issue.

When you have a moment, listen to a brief summary on my podcast #38. Then use the various links provided below for resource material, and a list of pain management apps.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 
Just click this link to select:

https://anchor.fm/judith-guerra7.

The U.S. Pain Foundation has free resources available for your reference at this link:
https://uspainfoundation.org/resources/

Note: When you get to the resources page look for – Download the PDF: Create your pain management plan. This form will give you guidelines for a conversation with your healthcare professional.

The Curable app has a free and paid version. The free version of Curable offers 13 free introductory audio lessons. Click the link below to learn more: https://www.curablehealth.com/blog

You can find other apps for pain listed by the U.S. Pain Foundation at the link below:
https://uspainfoundation.org/blog/10-best-apps-for-people-with-chronic-pain/

Continue reading

What is FoodPrint ?

In Episode 24 of my podcast Judith Guerra Wellness Connections, I first introduced how we can access help and guidelines to join in the “Climate Change” conversation about Food Waste, also known as FoodPrint. You know the saying, “Knowledge is Power?

When you have a moment, listen in to my recent podcast Episode #36 about the Foodprint conversation. It may give you a boost to know what is available for your use to participate and take positive action to help combat this issue for yourself and for the climate. Then use the links in this post to learn more about this challenge.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 
Just click this link to select:

https://anchor.fm/judith-guerra7.

https://foodprint.org/blog/15-easy-ways-to-reduce-food-waste/

Sources:
https://foodprint.org/what-is-foodprint/
https://foodprint.app/