In this Podcast (Episode # 13), I share with you a website, which supports women who have heart disease – and women who may not know they have a heart health issue. As was my case 26 years ago. If this kind of information had been available, 26 years ago, my life’s journey in this regard, would have been different.
You can also listen to the Wellness Connections on Apple podcast, Google podcast, and other platforms of your choice. Just click the link below to select. https://anchor.fm/judith-guerra7
The links to the WomenHeart website can be used as resources in finding support for Women’s Heart Health Guidelines.
Contact Information WomenHeart Phone Number (202)728-7199 Email firstname.lastname@example.org Office Address 1100 17th Street, NW, Suite 500, Washington, DC 20036
In this episode of The Wellness Connections Podcast I talk about the late Bebe Moore Campbell and the formidable work and commitment she did, which supported underrepresented communities. In addition a description of the digital platforms and APPs that are available for the support of Mental Health Wellness for BIPOC (Black, Indigenous, and People of Color), QTBIPOC (Queer and Trans) Mental Health.
I introduce Katara McCarty’s website where she talks about the Exhale APP. She created the APP to support the Emotional well-being for BIWOC (Black, Indigenous, Women of Color).Her website has BIWOC Resources for your use.
A brief description of Health In Her HUE, a digital platform that connects Black women and women of color to culturally competent and sensitive healthcare providers, and their TEAM goal to “empower women of color, and their allies, to share, learn and innovate around the health issues that disproportionately affect them” is provided.
When you have a free moment listen to my podcast to learn how these websites can be used for your well-being journey. The source links are provided for your easy access to information and APPs.
A recurring theme on my blogs for June 2021 is the importance of using sunscreen SPF (sun protection factor), for anyone who finds themselves “under the sun“. Summer months are a period where you may find yourself spending more time on the beach or just outside for long periods of time. It is ESSENTIAL that you protect yourself and other family members. Babies could use a hat also on the beach.
Those of you who follow my blogs are aware of the fact that I search the web to find the best information that I feel worthwhile sharing. Such is the case for this quote from the Better Health Channel. It is one of the most popular health and medical websites in Australia. In fact, it’s their No. 1 health and Medical website. Below is a quote from their website:
You can listen to a brief summary of my upcoming Tech4Boomers blog post about SPF APPs on Spotify. In addition, there are various podcasts and information on other blog posts about the importance of using sunscreen and taking care of your skin to prevent Melanoma. Listen at Judith Guerra Wellness Connections.
Vaccination proof for travel outside the USA is not a new requirement. However, since there are people who object to vaccination requirements, I am curious enough to ask “what is the down-side?” On the other hand, what are your thoughts on having travelers arrive in the USA who have no “proof” of negative response to the COVID-19 infection with them? I wonder whether that works for us in the USA healthwise. For your information, some businesses are already accepting the New York – Excelsior Pass, which is “digital” proof of vaccination and “virus-tested” passport. In fact, Madison Square Garden used it recently to allow admission. Is it disconcerting to you when businesses use this option as a way of assuring their clients/customers that some attempt at protecting them from COVID-19 infection has been made?
At this writing, New York is, to my knowledge, the first US State to have a “digital” version of vaccination proof, which can be accessed on a mobile device. The Excelsior Pass is valid for 180 days after the final dose of the vaccine. When it expires, a new Pass can be activated. The COVID-19 PCR Test pass is valid until midnight on the third day after a test. After it expires – it can still be seen on your device in a dimmed format.
I am pleased to report, that I was able to download the free Excelsior App to my iPhone. After scanning the QR (Quick Response) code that is assigned once a vaccine or test is given, I was able to retrieve my information onto my mobile phone. As a result, I have “digital” proof of my vaccine history and a recent COVID-19 PCR Test. I do not have to print out a copy of my credentials. All I have to do is provide a photo ID.
If you want to, you can also use Excelsior Pass at the website, and print a paper pass without using the mobile app. Read more about it at this link: NY State Excelsior Pass
Are you remembering the ‘good ole days’ when gathering together for an afternoon of fun was not a COVID-19 health issue? I think we all are nostalgic about those times. As a matter of fact, some of us are ‘sick and tired’ of following the ‘rules’.
The COVID-19 pandemic has disrupted ‘normal’ everyday socializing. And we are all feeling the strain of not having time together.
FYI – The good news is that there are Apps, like UnityLink, which can be used to assist you in having a reasonably safe way of gathering with family and friends. I am encouraged that in the days ahead, these types of tools will be used more frequently.
During BlackHistoryMonth on Tech4Boomers I like to call attention to what is happening with African Americans in the field of Technology.
This month, I am eager to share news about Blacks In Technology (BIT), which was founded by Greg Greenlee. Greenlee has over 17 years of experience in Information Technology. BIT focuses on what they refer to as “Stomping the Divide“, providing resources, guidance and establishing standards, which are geared toward technical excellence for Black people in the technology industry. The organization was established in 2012. In addition, BIT is expanding to include member organized chapters throughout the United States. It is a formidable support organization available for your use. If you would like to learn more about BIT and how your city can be involved click this link. Blacks In Technology – Chapter Registration Form (google.com) Continue reading →
What resolutions have you made for this 2021 year? Maybe you are not sure where to start, or even if it’s realistic you can keep them?
I was having a conversation with myself about being more responsible for those who come after me on planet Earth, to do my part in taking some interest and responsibility in finding out solutions to assist those doing the hard work in addressing sustainability issues.
Just as I was thinking about sustainable issues that confront our entire planet, someone asked me what to do with used batteries. By the way, what do you do with yours? Do you feel guilty when you just put them in the garbage, or are you saving them until you figure it out?
Did you know that after batteries are collected, they are sorted first by type, and then by chemistry? It’s a complicated process, which I will not detail here. However, below are ways to get started with doing your part to help the planet with guidelines from Recycle Nation.
1– Place batteries in their original packaging for quick identification. 2– Tape the ends with clear packaging tape, place them in clear bags, and bring them to one of the recycling facilities found in their list 3– All batteries can be recycled. Where you go for the different types may differ. If possible, look for a drop-off center that takes them all and sorts them into types for you.