News you can use π with RESOURCES !
Celebrate Women’s History Month !
Women’s History Month Music on Spotify π
FILMS TO WATCH π
APPS CREATED BY WOMEN π
Celebration Time!
News you can use π with RESOURCES !
Celebrate Women’s History Month !
Women’s History Month Music on Spotify π
FILMS TO WATCH π
APPS CREATED BY WOMEN π
Celebration Time!
News You Can Use π
Thanks to Karyn Parsons creation of the Sweet Blackberry Foundation, Black History will no longer be hidden from anyone who wants to know and participate in learning about the rich and diverse contributions of African Americans to our country’s history and culture. By providing educational resources, engaging programs, and community outreach initiatives, the foundation strives to illuminate the many achievements and stories that have often been overlooked or marginalized. This vital work allows for a deeper understanding of the struggles and triumphs faced by African Americans throughout history. Learn more about the foundation and its ambitious goals at the links below, and consider joining the movement to celebrate and honor this significant aspect of our shared heritage.
There’s more to explore at the Sweet Blackberry stories link
https://www.youtube.com/@SweetBlackberryStories


From the HISTORY Website
African American History is Everyone’s History !
KEY FIGURES IN BLACK HISTORY
https://www.history.com/videos/black-history-key-figures
Have you every heard about the Black Rosie’s?
https://www.history.com/articles/black-rosie-the-riveters-wwii-homefront-great-migration
February 28th African American New Stamp!
Harriet Powers stamp ceremony β USPS Employee News

Happy 2026!
How many of us have found out after the fact that a website or story from a website is actually a scam and not legitimate, or worth passing on the information to others? Itβs astonishing to reflect on how easily misinformation can spread in our connected world, often masquerading as trustworthy news or stories that capture our interest. As we navigate through a sea of content online, it becomes increasingly important to hone our skills in discerning credible sources from dubious ones, enabling us to protect ourselves and our friends from falling victim to these fraudulent schemes.

Well nowadays, there are numerous websites that can help us identify whether a website is credible or not, effectively acting as our digital guardians in an increasingly complex online world. Take a look at the websites below BEFORE you become a victim of a scam story, as the consequences of falling for such scams can be quite severe, ranging from financial loss to compromised personal information. Below are some valuable resources that you can explore to learn if they would be useful for your purposes; these sites not only evaluate the trustworthiness of online platforms but also provide insights into user experiences and overall reputation, enabling you to make informed decisions when browsing the internet.
Below is a diagram of steps you can take to check SSL Certificate of a website –

Click
the Lock next to https://
Click
Connection is secure for details


Additional information regarding valid certificate will be provided
wikiHow has detailed guidelines
https://www.wikihow.tech/Check-an-SSL-Certificate
Other Resources for SSL Information
https://www.cloudflare.com/learning/ssl/what-is-an-ssl-certificate/
Today we celebrate the beginning of Kwanzaa! As the followers of Tech4Boomers already are aware, I am a Climate Advocate, and I am happy to share the quote about sustainability at this website https://knotzland.com/ourstory
“Just as Kwanzaa encourages unity within communities, Knotzland has unity with material resources. May the interconnectedness of all living beings foster a sense of responsibility for preserving the delicate balance of ecosystems in the New Year.“
In addition to exploring themes of unity, Kwanzaa serves as a powerful reminder of the importance of cultural heritage and community resilience, both of which are vital in our collective mission to combat climate change. You will be delighted with what you find on the blog as it also focuses on Black Sustainability in the Arts, weaving together the threads of culture, creativity, and environmental stewardship. Click the link below to immerse yourself in diverse perspectives that highlight the innovative ways artists and activists are promoting sustainable practices within the Black community:
https://knotzland.com/blog/2024/2/1/celebrating-black-sustainability-in-the-arts

Learn more at the links below:

Learn about Professor Maulana-Karenga the Creator of Kwanzaa:
https://www.britannica.com/biography/Maulana-Karenga
Read about the Black Church mission and Environmental Challenges
https://www.greenthechurch.org/our-mission-v2
Climate Action Plans https://www.forbes.com/sites/marshallshepherd/2025/12/26/how-7-principles-of-kwanzaa-lay-out-a-climate-action-plan/
As many of Tech4Boomers followers know, I like to take part in being a Climate Advocate, committed to raising awareness about climate change. This month, I want to share meaningful ways for you to help with this issue and make a difference for our environment. Even small steps can lead to significant change. One easy action, especially during the holidays when we tend to overbuy, is to be mindful of how much food we purchase. By planning our meals and shopping carefully, we can reduce food waste, which cuts down on our carbon footprint and saves resources. Letβs be more conscious of our consumption as we celebrate with our loved ones.

Forks Over Knives is a website, which provides invaluable information about how we can prepare our meals with a climate friendly touch :). Some of the recipes include salads, desserts, main dishes and more.
Here’s are a few links to get your imagination started π
Chocolate Sweet Potato Cake !
https://www.forksoverknives.com/recipes/vegan-desserts/chocolate-sweet-potato-cake/
Butternut Squash Soup!
https://www.forksoverknives.com/recipes/vegan-soups-stews/chipotle-butternut-squash-soup/
Three Bean Salad !
https://www.forksoverknives.com/recipes/vegan-salads-sides/dreena-burton-easy-3-bean-salad/
There is so much more to explore π
https://www.forksoverknives.com/vegan-holiday-recipes/
https://www.forksoverknives.com/our-story/
All the best in Wellness &for Our Planet – Happy Holidays!

I am often talking about how to live more sustainably in this climate-challenging time. November is often the kick off season for celebrating with friends and family.
With that in mind, I thought it might be a good time to share with you a podcast that can help us explore more sustainable methods of enjoying the holidays this season.

Listeners are encouraged to think critically about their consumption patterns and embrace a more mindful approach to celebrating. By tuning into this podcast, you will find inspiration to create lasting memories during the holidays while also taking steps to protect our planet for future generations. Let’s embrace a greener holiday season together!
Source: https://eventify.io/blog/sustainable-event-ideas
All the best in Wellness for you and Our Planet !
Knowledge is POWER when it comes to the topic of Breast Cancer. During October, there is an enormous push to provide information and resources to help us know more and what the up-to-date information is about this challenging illness. This month is crucial for raising awareness, encouraging regular screenings, and fostering conversations around early detection, which can significantly impact outcomes. Additionally, various organizations and communities come together to share personal stories, promote research advancements, and address the importance of supportive networks. By collaborating and focusing on education, we can empower individuals to take proactive steps in their health journeys and create a society that is well-informed and united against breast cancer.
FYI – HER2-positive breast cancer: What is it?
https://www.mayoclinic.org/diseases-conditions/breast-cancer/expert-answers/breast-cancer/faq-20058066

FYI – About
The Video Journal of Oncology (VJOncology) is an independent, global, open-access video journal, dedicated to providing trusted and up-to-date information in order to improve the awareness and understanding of oncology.
Source : https://www.vjoncology.com/podcast/therapeutic-options-beyond-adcs-in-her-breast-cancer/
September 21-28 is Climate Week in NYC. Followers of my blogs and the Wellness Connections podcast know I consider myself a Climate Advocate focused on preventing climate change for a few years now. This post continues to bring you information on what you can do. My Wellness Connections Podcast Episode 80 discuss the causes of climate change and how individuals can help mitigate them.

You can listen to the podcast by clicking below. The podcast is available on Apple, Spotify, Amazon Music and other platforms.
https://www.buzzsprout.com/2349931/episodes/17908331
Below are links and detailed information you can use to engage in learning more about Climate Change.
What is Climate Change?
https://www.nrdc.org/stories/what-climate-change#measured
According to the NRDC (the Natural Resources Defense Council)
Scientists agree that human activity is the primary driver of what weβre seeing now worldwide. (This type of climate change is sometimes referred to as anthropogenic, which is just a way of saying βcaused by human beings.β) The unchecked burning of fossil fuels over the past 150 years has drastically increased the presence of atmospheric greenhouse gases, most notably carbon dioxide.
Source: https://www.nrdc.org/stories/what-are-causes-climate-change#human

CLIMATE CHANGE INFO FOR KIDS:
https://www.natgeokids.com/uk/discover/science/nature/how-to-save-the-planet/
https://kids.frontiersin.org/collections/59311/climate-change-volume-2

Carbon Dioxide While carbon dioxide (CO2) is a naturally occurring atmospheric gas essential for plant life, its unprecedented increase due to human activities unequivocally classifies it as an air pollutant. This excess CO2 drives climate change and its associated detrimental effects, making it a significant threat to environmental and human health.
Source: https://iere.org/carbon-dioxide-an-air-pollutant/
The classification of CO2 as an air pollutant has been a subject of debate, but the scientific consensus overwhelmingly supports this designation. Hereβs why: Endangerment of Public Health and Welfare: The increased concentration of CO2, leading to climate change, directly endangers public health and welfare. The rising temperatures contribute to heat waves, exacerbating respiratory illnesses and cardiovascular diseases. Changes in weather patterns can lead to increased occurrences of vector-borne diseases and food insecurity due to crop failures.
Source: https://iere.org/carbon-dioxide-an-air-pollutant/#The_Greenhouse_Effect_and_CO2
To stopΒ climate change, we need to stop the amount of greenhouse gases, like carbon dioxide, from increasing. What can we do?
https://scied.ucar.edu/learning-zone/climate-solutions/reduce-greenhouse-gases
Those of you who ‘follow’ me, already are aware that I am a Climate Change Advocate. I have posted on numerous occasions what we can do to help alleviate some of the conditions that contribute to climate problems. Food waste is a major issue that we need to address, as it significantly impacts our environment and contributes to greenhouse gas emissions. Every year, millions of tons of food are wasted, which not only represents a loss of resources but also has profound implications for climate change. Additionally, itβs crucial that we learn to discard items in a responsible way, ensuring that we recycle and repurpose as much as possible to minimize our environmental footprint.

This week in New York City is Climate Week, a pivotal event running from
September 21 -28. Climate Week serves as a platform for organizations, activists, and citizens to come together and discuss actionable solutions to the climate crisis. You can visit the website, which will provide you with information about this year’s agenda, including keynote speakers, panel discussions, and various programs you can attend. This is a fantastic opportunity to engage with experts, participate in workshops, and learn about innovative strategies that can empower all of us to make meaningful changes in our daily lives. Letβs seize this moment not just to raise awareness, but to actively participate in creating a sustainable future for generations to come.
Click the link:
https://www.climateweeknyc.org/agendas-climate-week-nyc-2025

During the month of September, Suicide Awareness is a focus around the world, shining a much-needed light on an issue that affects millions. The challenges of suicidal thoughts create a heavy burden, often leading individuals suffering from these feelings to believe they are alone in their struggles. However, it’s crucial to remember that help is available, and there are numerous resources that can provide support and guidance to those in need. Below, you will find a compilation of valuable resources that can be shared widely to reach those who may be feeling isolated or hopeless. By promoting open conversations and providing access to professional assistance and peer support, we can work together to reduce the stigma surrounding mental health challenges. Let’s find a way to actively engage in helping those in need, fostering an environment where empathy and understanding flourish, ultimately leading to a brighter, more supportive community for everyone affected by this serious issue.

List of APPS
PODCASTS
https://suicidology.org/the-aas-make-an-impact-podcast/
Dr. Jennifer Ashton
https://podcast.app/life-after-suicide-p700783

Stay Alive APP
https://www.suicideandco.org/support-links/stay-alive-app
https://prevent-suicide.org.uk/stay-alive-app-grassroots-suicide-prevention/
Apple
https://apps.apple.com/us/app/stay-alive/id915458967
CDC Resources
https://www.cdc.gov/suicide/resources/general-resources.html
All the best in Wellness!