Apps for Pain?

Recently I learned about Apps for Pain Management. Of course, not everyone will benefit from any one approach to pain. It is also recommended that you consult with a doctor for your particular issue.

When you have a moment, listen to a brief summary on my podcast #38. Then use the various links provided below for resource material, and a list of pain management apps.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 
Just click this link to select:

https://anchor.fm/judith-guerra7.

The U.S. Pain Foundation has free resources available for your reference at this link:
https://uspainfoundation.org/resources/

Note: When you get to the resources page look for – Download the PDF: Create your pain management plan. This form will give you guidelines for a conversation with your healthcare professional.

The Curable app has a free and paid version. The free version of Curable offers 13 free introductory audio lessons. Click the link below to learn more: https://www.curablehealth.com/blog

You can find other apps for pain listed by the U.S. Pain Foundation at the link below:
https://uspainfoundation.org/blog/10-best-apps-for-people-with-chronic-pain/

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What is FoodPrint ?

In Episode 24 of my podcast Judith Guerra Wellness Connections, I first introduced how we can access help and guidelines to join in the “Climate Change” conversation about Food Waste, also known as FoodPrint. You know the saying, “Knowledge is Power?

When you have a moment, listen in to my recent podcast Episode #36 about the Foodprint conversation. It may give you a boost to know what is available for your use to participate and take positive action to help combat this issue for yourself and for the climate. Then use the links in this post to learn more about this challenge.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 
Just click this link to select:

https://anchor.fm/judith-guerra7.

https://foodprint.org/blog/15-easy-ways-to-reduce-food-waste/

Sources:
https://foodprint.org/what-is-foodprint/
https://foodprint.app/

Celebrating Black History Month with Technology

I am delighted to learn about these APPS and to share this news with you during Black History Month. So much progress has been made with the African-American additions to the technology field.

Click the links to learn more.

Black History Research Progress

Every year in February we call attention to Black History and Celebrate the causes and progress that have been made.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select:
https://anchor.fm/judith-guerra7.



Of course, Black History is a continuous topic of re-calculating the plight and progress of African-Americans. Just recently the term “Enslaved” has been a topic of conversations and correctness regarding the lack of entitlement to freedom in the course of the African-American experience.

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January 23 – International Integrative Health Day!

Learn more about resources available for your health and wellbeing.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select:
https://anchor.fm/judith-guerra7.

Read more at:
Integrative Medicine: About Mind-Body Therapies | Memorial Sloan Kettering Cancer Center (mskcc.org)

Free Integrative Medicine – Online Training

Those of you who listen to and follow my podcasts Judith Guerra Wellness Connections are aware of my intention to bring you healthwise information including links and websites where you can find assistance. Many of the link selections are available for FREE!

Dr. Andrew Weil is a pioneer in using methodologies of Integrative Medicine to assist us in developing wellness habits for our total well-being, mind, body, and spirit.

Take a look when you find time to give yourself the treat of knowing how to complement your wellness regimen by clicking the links below.

Photo by Pixabay on Pexels.com

https://awcim.arizona.edu/resources.html#canheal

Other sources for information about Integrative Medicine can be found at the links below:
https://livingsenior.me/2021/04/28/considering-integrative-medicine/
https://livingsenior.me/2021/06/19/an-integrative-medicine-option-reiki-energy-healing/

https://www.nccih.nih.gov/

6 Things To Know When Selecting a Complementary Health Practitioner | NCCIH (nih.gov)

https://www.webmd.com/a-to-z-guides/integrative-medicine-know-how?page=2

https://www.hopkinsmedicine.org/health/wellness-and-prevention/integrative-medicine

https://hartfordhospital.org/services/integrative-medicine

FOOD APPS for Planet Well-Being

Sometimes there is an App that serves more than one purpose. In this case I am referring to the app “Too Good To Go” Do you know that fighting food waste also helps the planet by reducing global warming? At the “Too Good To Go” website you can learn all of the details at the food waste knowledge hub. The company was created in Denmark in 2015. Read more at the Wikipedia link.

When you have a moment, I invite you to listen to my podcast:

Also available on Apple, Google and other podcast platforms

Surprise Bags have food at one-third its original price.

You can add your favorite stores.

Free App Links
https://play.google.com/store/apps/details?id=com.app.tgtg&hl=en_US&gl=US
https://apps.apple.com/us/app/too-good-to-go-end-food-waste/id1060683933

Source Links
https://toogoodtogo.com/en-us/blog
https://morethanamummy.com/too-good-to-go-review/
https://toogoodtogo.com/en-us/movement/knowledge
https://en.wikipedia.org/wiki/Too_Good_To_Go



New Cancer Apps and Support

This month Tech4Boomers is eager to share some new free APPs and other Internet websites which are support systems for people who live with cancer. I suggest that you listen to my podcast, it gives a detailed description of the help available using your mobile devices, laptops, and desktops. Then use the links provided below to access the information.


Also available on Apple, Google and other podcast platforms


To read about and download the Pfizer “Living With” App use the links below:

Android user:
https://play.google.com/store/apps/details?id=com.pfizer.us.livingwith

Apple user:
https://apps.apple.com/us/app/id1223073769


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DIET Help with the Fooducate App

Below is a brief word from me about this post.

The Wellness Connections is available on Apple, and other podcast platforms

How often do you check whether that “health bar” or “health whatever” – is really all that it is supposed to be? That is to say, is it a healthful addition to your eating habits?

I want to share with you that I have had occasion to buy a “health bar” only to later learn that the sugar, and other “not too good” ingredients were less than desirable for a health conscious snack.

That’s why I want to share with you the FOODUCATE App, which is a free.

I use the App to help me discover what the ingredients are in the ‘health-snack’ that I am choosing to eat.

For Apple Users:
https://apps.apple.com/us/app/fooducate-eat-better-coach/id398436747

For Android Users:
https://play.google.com/store/apps/details?id=com.fooducate.nutritionapp&hl=en_US&gl=US

Below is a link to a Green Tea Tip they provide on the website. Take a look when you find a chance.

https://www.fooducate.com/community/post/Green-Tea-Tips/614436E8-3C1F-8E3B-4608-BC01285C4188

Learn more about the Fooducate App Creator Hemi Weingarten at the link below:
https://www.foodnetwork.com/healthyeats/2012/09/talking-with-fooducate-creator-hemi-weingarten

All the best for your well-being.

Close to My Heart

In this Podcast (Episode # 13), I share with you a website, which supports women who have heart disease – and women who may not know they have a heart health issue. As was my case 26 years ago. If this kind of information had been available, 26 years ago, my life’s journey in this regard, would have been different.

You can also listen to the Wellness Connections on Apple podcast, Google podcast, and other platforms of your choice. Just click the link below to select.
https://anchor.fm/judith-guerra7

The links to the WomenHeart website can be used as resources in finding support for Women’s Heart Health Guidelines.

Contact Information
WomenHeart
Phone Number (202)728-7199
Email mail@womenheart.org
Office Address 1100 17th Street, NW, Suite 500, Washington, DC 20036

Website Information
https://www.womenheart.org/
https://www.womenheart.org/blog/

Wishing you all the best for your heart health and wellbeing,
Judith