FYI – Wellness Blog & APP

News you can use 🙂 … Click the links to learn more.

Explore more at the link below.
https://watch.alkemehealth.com/browse

All the best in Wellness!

ORGANIC, Non- ORGANIC Food, and Planet Sustainability

What do all of these various terms mean? Why should/would you buy organic? Which is more nutritious; which is good for the environment? Listen to my latest Wellness Connections Podcast (#52), then use the links in this post to help you discover more about buying organic food, eating vegan, and how to help with planet sustainability.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 
Just click this link to select:

https://anchor.fm/judith-guerra7.

Find out which foods you should buy organic using the app below 🙂

Best Vegan APPs

Are organic foods safer?
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880

Sources:
What Is Organic Food, and Is It More Nutritious Than Non-Organic Food? (healthline.com)
Are organic foods really healthier? Two pediatricians break it down (ucdavis.edu)
What is Environmental Sustainability? | Microsoft Sustainability
https://www.foodunfolded.com/article/what-is-natural-food
https://www.fda.gov/food/food-labeling-nutrition/use-term-natural-food-labeling

Skin Health Matters

It’s not a topic that we cover often when it comes to APPS, but I think that this is worth sharing. Melanoma is a real thing. This APP is free. Please share. Click the link for details.

https://www.uofmhealth.org/patient%20and%20visitor%20guide/my-skin-check-app

Photo by Tara Winstead on Pexels.com

All the best in Wellness!

WHAT IS NAID RECYCLING?

News you can use :).

If you are recycling important documents for your business or personal information, you may want to know about the NAID Certification of the shredding company.

Detailed information:
https://www.accesscorp.com/blog/naid-certification-and-information/

Thanks for the Feedback

Hello everyone, I want to take a moment to let you know that I appreciate getting your feedback when you click a ‘like’ button or click a ‘follow’ button to receive emails from the blog posts that I create.

I have been blogging for about 10 years. Currently, I post on 4 blogs. Recently, I started doing a Podcast. I am an essential oil enthusiast. My intention is to provide interesting and useful information for your Well-being journey, and Wellness regimen.

If you would like to learn more about the topics I post, please visit my website, JudithGuerra.com

All the best for your well-being,

Judith

Apps for Pain?

Recently I learned about Apps for Pain Management. Of course, not everyone will benefit from any one approach to pain. It is also recommended that you consult with a doctor for your particular issue.

When you have a moment, listen to a brief summary on my podcast #38. Then use the various links provided below for resource material, and a list of pain management apps.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 
Just click this link to select:

https://anchor.fm/judith-guerra7.

The U.S. Pain Foundation has free resources available for your reference at this link:
https://uspainfoundation.org/resources/

Note: When you get to the resources page look for – Download the PDF: Create your pain management plan. This form will give you guidelines for a conversation with your healthcare professional.

The Curable app has a free and paid version. The free version of Curable offers 13 free introductory audio lessons. Click the link below to learn more: https://www.curablehealth.com/blog

You can find other apps for pain listed by the U.S. Pain Foundation at the link below:
https://uspainfoundation.org/blog/10-best-apps-for-people-with-chronic-pain/

Continue reading

Why I Blog

Thoughts from: @autocreate740

I invited someone to look at my Blog recently, just to tell him that I am doing something new.  He happens to be somewhat computer literate. When I heard back from him, he wanted to know what he was looking for.

Ha!

After receiving that response, I wondered how many Bloggers are out there, who are feeling lonely, and become discouraged about blogging because NO One is reading, or viewing, let alone, commenting, or ‘liking’ their Blogs.

I’ve been blogging since May 2011.  As of October 1, I will have started my 6th month, so it seems right to check what I am doing at Tech4Boomers.com, and to confirm for myself what I think I’m doing.

♦ I have been interested in technology, after leaving a career in film and television, for about 25 years now.  My true ‘likes’ are Outlook Email, and oddly enough,  Word Processing.  I am an iPhone/iPad ‘groupie’. I also dabble in PowerPoint. I Love Apps!

♦ Blogging is my newest avocation; I enjoy learning about this new (for me) technology. It’s a wonderful challenge to acquire a new computer skill, and it seems to be very popular with young people, and that’s always good.  I mean staying in touch with the young people; they are our future. 🙂

♦ I am a Baby Boomer.  Most of my friends are trying to get away from the computer, and would rather not learn yet another thing that involves a computer challenge.  I truly like WordPress.com. And, that I was able to start blogging for free! was truly a treat.  🙂

♦ Blogging provides a way for creativity on my own terms.  I can cover the topics I find interesting, put my artwork in, say it the way I feel I want to, and that gives me a wonderful feeling of freedom.

♦ Blogging keeps me informed and connected with an outside world.  I find it intriguing to read what others are thinking.  Blogging is a universal ‘connection’ tool.

â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š â—Š

What is Tech4Boomers designed to do?  Here’s what I think briefly:

♦ It’s an electronic newsletter, where, once a week I post something I think  is worthwhile knowing. It’s also a reference guide for me 🙂

♦ It attempts to simplify technical issues for my generation, and younger people who want to learn something about Twitter, Linkedin, WiFi, 3G, iPhones, iPads,  Blackberry phones, Apps, and various other computer related topics.

♦ It’s designed to give a knowledge  level to those who are not ‘computer savvy’, but would like to know more.

♦ It’s designed to help others when possible.

♦ It’s fun for me!

In addition to providing a platform for me to improve my skills overall, and blogging skills in particular, this activity allows me to introduce friends and family to the blogging experience:  What is it? How does it work? What is its reach, and knowing is it a worthwhile undertaking.

So here’s the conclusion: I’ve decided to continue! 🙂  I hope this was helpful in further clarifying what Tech4Boomers is about.

See you at the next post !