September is National Pain Awareness Month

The U.S. Pain Foundation provides numerous guidelines for individuals suffering from chronic pain.

When you have a chance, explore the U.S. Pain Foundation’s selection of apps designed for individuals with chronic pain at the link below.
https://uspainfoundation.org/blog/10-best-apps-for-people-with-chronic-pain/

Photo by cottonbro studio on Pexels.com

All the best in Wellness!

BEST SUMMER APPS 2024

News you can use 🙂

JUST FYI

Request a free catalog from National Geographic at the link below.
https://www.nationalgeographic.com/expeditions/contact-us/catalog/

All the best in Wellness!

Native American Heritage Websites and Books

It’s Native American Heritage Month.

As I surfed the www, I was delighted to find some interesting websites for your entertainment and education. Take a look when you find a moment to learn about the importance of this history to the USA.

Cultural Survival
https://www.culturalsurvival.org/issues

20 Best Books by Native Americans now:
https://www.rd.com/list/native-american-books/

Smithsonian Free Sessions
Foundations for Transforming Teaching and Learning about Native Americans
https://www.edx.org/learn/teaching-strategies/the-smithsonian-institution-foundations-for-transforming-teaching-and-learning-about-native-americans

Knowledge is Power 🙂

World Singing Day is October 21, 2023

News you can use 🙂

Just FYI

Available on Apple Podcast and other platforms

Learn more about it at :
https://livingsenior.me/

FYI – Wellness Blog & APP

News you can use 🙂 … Click the links to learn more.

Explore more at the link below.
https://watch.alkemehealth.com/browse

All the best in Wellness!

ORGANIC, Non- ORGANIC Food, and Planet Sustainability

What do all of these various terms mean? Why should/would you buy organic? Which is more nutritious; which is good for the environment? Listen to my latest Wellness Connections Podcast (#52), then use the links in this post to help you discover more about buying organic food, eating vegan, and how to help with planet sustainability.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 
Just click this link to select:

https://anchor.fm/judith-guerra7.

Find out which foods you should buy organic using the app below 🙂

Are organic foods safer?
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880

Sources:
What Is Organic Food, and Is It More Nutritious Than Non-Organic Food? (healthline.com)
Are organic foods really healthier? Two pediatricians break it down (ucdavis.edu)
What is Environmental Sustainability? | Microsoft Sustainability
https://www.foodunfolded.com/article/what-is-natural-food
https://www.fda.gov/food/food-labeling-nutrition/use-term-natural-food-labeling

Skin Health Matters

It’s not a topic that we cover often when it comes to APPS, but I think that this is worth sharing. Melanoma is a real thing. This APP is free. Please share. Click the link for details.

https://www.uofmhealth.org/patient%20and%20visitor%20guide/my-skin-check-app

Photo by Tara Winstead on Pexels.com

All the best in Wellness!

WHAT IS NAID RECYCLING?

News you can use :).

If you are recycling important documents for your business or personal information, you may want to know about the NAID Certification of the shredding company.

Detailed information:
https://www.accesscorp.com/blog/naid-certification-and-information/

Thanks for the Feedback

Hello everyone, I want to take a moment to let you know that I appreciate getting your feedback when you click a ‘like’ button or click a ‘follow’ button to receive emails from the blog posts that I create.

I have been blogging for about 10 years. Currently, I post on 4 blogs. Recently, I started doing a Podcast. I am an essential oil enthusiast. My intention is to provide interesting and useful information for your Well-being journey, and Wellness regimen.

If you would like to learn more about the topics I post, please visit my website, JudithGuerra.com

All the best for your well-being,

Judith

Apps for Pain?

Recently I learned about Apps for Pain Management. Of course, not everyone will benefit from any one approach to pain. It is also recommended that you consult with a doctor for your particular issue.

When you have a moment, listen to a brief summary on my podcast #38. Then use the various links provided below for resource material, and a list of pain management apps.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 
Just click this link to select:

https://anchor.fm/judith-guerra7.

The U.S. Pain Foundation has free resources available for your reference at this link:
https://uspainfoundation.org/resources/

Note: When you get to the resources page look for – Download the PDF: Create your pain management plan. This form will give you guidelines for a conversation with your healthcare professional.

The Curable app has a free and paid version. The free version of Curable offers 13 free introductory audio lessons. Click the link below to learn more: https://www.curablehealth.com/blog

You can find other apps for pain listed by the U.S. Pain Foundation at the link below:
https://uspainfoundation.org/blog/10-best-apps-for-people-with-chronic-pain/

Continue reading