Learn more about resources available for your health and wellbeing.
Those of you who listen to and follow my podcasts Judith Guerra Wellness Connections are aware of my intention to bring you healthwise information including links and websites where you can find assistance. Many of the link selections are available for FREE!
Dr. Andrew Weil is a pioneer in using methodologies of Integrative Medicine to assist us in developing wellness habits for our total well-being, mind, body, and spirit.
Take a look when you find time to give yourself the treat of knowing how to complement your wellness regimen by clicking the links below.
Other sources for information about Integrative Medicine can be found at the links below:
Below is a brief word from me about this post.
How often do you check whether that “health bar” or “health whatever” – is really all that it is supposed to be? That is to say, is it a healthful addition to your eating habits?
I want to share with you that I have had occasion to buy a “health bar” only to later learn that the sugar, and other “not too good” ingredients were less than desirable for a health conscious snack.
That’s why I want to share with you the FOODUCATE App, which is a free.
I use the App to help me discover what the ingredients are in the ‘health-snack’ that I am choosing to eat.
Below is a link to a Green Tea Tip they provide on the website. Take a look when you find a chance.
Learn more about the Fooducate App Creator Hemi Weingarten at the link below:
All the best for your well-being.
The Arthritis Foundation reports that the VIM App will assist arthritis sufferers with setting goals for managing chronic pain. When you have a moment, listen to my podcast to learn more.
VIM App for Arthritis Sufferers | livingsenior.me
In this episode of The Wellness Connections Podcast I talk about the late Bebe Moore Campbell and the formidable work and commitment she did, which supported underrepresented communities. In addition a description of the digital platforms and APPs that are available for the support of Mental Health Wellness for BIPOC (Black, Indigenous, and People of Color), QTBIPOC (Queer and Trans) Mental Health.
I introduce Katara McCarty’s website where she talks about the Exhale APP. She created the APP to support the Emotional well-being for BIWOC (Black, Indigenous, Women of Color). Her website has BIWOC Resources for your use.
A brief description of Health In Her HUE, a digital platform that connects Black women and women of color to culturally competent and sensitive healthcare providers, and their TEAM goal to “empower women of color, and their allies, to share, learn and innovate around the health issues that disproportionately affect them” is provided.
When you have a free moment listen to my podcast to learn how these websites can be used for your well-being journey. The source links are provided for your easy access to information and APPs.