January 23 – International Integrative Health Day!

Learn more about resources available for your health and wellbeing.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select:
https://anchor.fm/judith-guerra7.

Free Integrative Medicine – Online Training

Those of you who listen to and follow my podcasts Judith Guerra Wellness Connections are aware of my intention to bring you healthwise information including links and websites where you can find assistance. Many of the link selections are available for FREE!

Dr. Andrew Weil is a pioneer in using methodologies of Integrative Medicine to assist us in developing wellness habits for our total well-being, mind, body, and spirit.

Take a look when you find time to give yourself the treat of knowing how to complement your wellness regimen by clicking the links below.

Photo by Pixabay on Pexels.com

https://awcim.arizona.edu/resources.html#canheal

Other sources for information about Integrative Medicine can be found at the links below:
https://livingsenior.me/2021/04/28/considering-integrative-medicine/
https://livingsenior.me/2021/06/19/an-integrative-medicine-option-reiki-energy-healing/

https://www.nccih.nih.gov/

6 Things To Know When Selecting a Complementary Health Practitioner | NCCIH (nih.gov)

https://www.webmd.com/a-to-z-guides/integrative-medicine-know-how?page=2

https://www.hopkinsmedicine.org/health/wellness-and-prevention/integrative-medicine

https://hartfordhospital.org/services/integrative-medicine

DIET Help with the Fooducate App

Below is a brief word from me about this post.

The Wellness Connections is available on Apple, and other podcast platforms

How often do you check whether that “health bar” or “health whatever” – is really all that it is supposed to be? That is to say, is it a healthful addition to your eating habits?

I want to share with you that I have had occasion to buy a “health bar” only to later learn that the sugar, and other “not too good” ingredients were less than desirable for a health conscious snack.

That’s why I want to share with you the FOODUCATE App, which is a free.

I use the App to help me discover what the ingredients are in the ‘health-snack’ that I am choosing to eat.

For Apple Users:
https://apps.apple.com/us/app/fooducate-eat-better-coach/id398436747

For Android Users:
https://play.google.com/store/apps/details?id=com.fooducate.nutritionapp&hl=en_US&gl=US

Below is a link to a Green Tea Tip they provide on the website. Take a look when you find a chance.

https://www.fooducate.com/community/post/Green-Tea-Tips/614436E8-3C1F-8E3B-4608-BC01285C4188

Learn more about the Fooducate App Creator Hemi Weingarten at the link below:
https://www.foodnetwork.com/healthyeats/2012/09/talking-with-fooducate-creator-hemi-weingarten

All the best for your well-being.

Arthritis Foundation Introduces VIM App

The Arthritis Foundation reports that the VIM App will assist arthritis sufferers with setting goals for managing chronic pain. When you have a moment, listen to my podcast to learn more.

You can also listen to the Wellness Connections on Apple podcast, Google podcast, and other platforms of your choice. Just click the link below to select.
https://anchor.fm/judith-guerra7


Additional Source:

VIM App for Arthritis Sufferers | livingsenior.me

Technology Support for Mental Health, Wellness & Well-being

July is Bebe Moore Campbell National Minority Mental Health Awareness Month.

In this episode of The Wellness Connections Podcast I talk about the late Bebe Moore Campbell and the formidable work and commitment she did, which supported underrepresented communities. In addition a description of the digital platforms and APPs that are available for the support of Mental Health Wellness for BIPOC (Black, Indigenous, and People of Color), QTBIPOC (Queer and Trans) Mental Health.

I introduce Katara McCarty’s website where she talks about the Exhale APP. She created the APP to support the Emotional well-being for BIWOC (Black, Indigenous, Women of Color). Her website has BIWOC Resources for your use.

A brief description of Health In Her HUE, a digital platform that connects Black women and women of color to culturally competent and sensitive healthcare providers, and their TEAM goal to “empower women of color, and their allies, to share, learn and innovate around the health issues that disproportionately affect them” is provided.

When you have a free moment listen to my podcast to learn how these websites can be used for your well-being journey. The source links are provided for your easy access to information and APPs.

You can also listen to the Wellness Connections on Apple podcast, Google podcast, and other platforms of your choice. Just click the link below to select.
https://anchor.fm/judith-guerra7