News you can use 🙂 with RESOURCES !
Celebrate Women’s History Month !
Women’s History Month Music on Spotify 🙂
FILMS TO WATCH 🙂
APPS CREATED BY WOMEN 🙂
Celebration Time!
CELEBRATE MARCH 8TH and WOMEN’S HISTORY MONTH 2026
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Category Archives: Blog
KWANZAA and SUSTAINABILITY
Kwanzaa Sustainable Climate Action
Today we celebrate the beginning of Kwanzaa! As the followers of Tech4Boomers already are aware, I am a Climate Advocate, and I am happy to share the quote about sustainability at this website https://knotzland.com/ourstory
“Just as Kwanzaa encourages unity within communities, Knotzland has unity with material resources. May the interconnectedness of all living beings foster a sense of responsibility for preserving the delicate balance of ecosystems in the New Year.“
In addition to exploring themes of unity, Kwanzaa serves as a powerful reminder of the importance of cultural heritage and community resilience, both of which are vital in our collective mission to combat climate change. You will be delighted with what you find on the blog as it also focuses on Black Sustainability in the Arts, weaving together the threads of culture, creativity, and environmental stewardship. Click the link below to immerse yourself in diverse perspectives that highlight the innovative ways artists and activists are promoting sustainable practices within the Black community:
https://knotzland.com/blog/2024/2/1/celebrating-black-sustainability-in-the-arts
Learn more at the links below:
Learn about Professor Maulana-Karenga the Creator of Kwanzaa:
https://www.britannica.com/biography/Maulana-Karenga
Read about the Black Church mission and Environmental Challenges
https://www.greenthechurch.org/our-mission-v2
Climate Action Plans https://www.forbes.com/sites/marshallshepherd/2025/12/26/how-7-principles-of-kwanzaa-lay-out-a-climate-action-plan/
HOLIDAY ENTERTAINING and CLIMATE ACTION TIPS
As many of Tech4Boomers followers know, I like to take part in being a Climate Advocate, committed to raising awareness about climate change. This month, I want to share meaningful ways for you to help with this issue and make a difference for our environment. Even small steps can lead to significant change. One easy action, especially during the holidays when we tend to overbuy, is to be mindful of how much food we purchase. By planning our meals and shopping carefully, we can reduce food waste, which cuts down on our carbon footprint and saves resources. Let’s be more conscious of our consumption as we celebrate with our loved ones.
Forks Over Knives is a website, which provides invaluable information about how we can prepare our meals with a climate friendly touch :). Some of the recipes include salads, desserts, main dishes and more.
Here’s are a few links to get your imagination started 🙂
Chocolate Sweet Potato Cake !
https://www.forksoverknives.com/recipes/vegan-desserts/chocolate-sweet-potato-cake/
Butternut Squash Soup!
https://www.forksoverknives.com/recipes/vegan-soups-stews/chipotle-butternut-squash-soup/
Three Bean Salad !
https://www.forksoverknives.com/recipes/vegan-salads-sides/dreena-burton-easy-3-bean-salad/
There is so much more to explore 🙂
https://www.forksoverknives.com/vegan-holiday-recipes/
https://www.forksoverknives.com/our-story/
All the best in Wellness &for Our Planet – Happy Holidays!
BREAST CANCER AWARENESS & PODCASTS
Knowledge is POWER when it comes to the topic of Breast Cancer. During October, there is an enormous push to provide information and resources to help us know more and what the up-to-date information is about this challenging illness. This month is crucial for raising awareness, encouraging regular screenings, and fostering conversations around early detection, which can significantly impact outcomes. Additionally, various organizations and communities come together to share personal stories, promote research advancements, and address the importance of supportive networks. By collaborating and focusing on education, we can empower individuals to take proactive steps in their health journeys and create a society that is well-informed and united against breast cancer.
FYI – HER2-positive breast cancer: What is it?
https://www.mayoclinic.org/diseases-conditions/breast-cancer/expert-answers/breast-cancer/faq-20058066
FYI – About
The Video Journal of Oncology (VJOncology) is an independent, global, open-access video journal, dedicated to providing trusted and up-to-date information in order to improve the awareness and understanding of oncology.
Source : https://www.vjoncology.com/podcast/therapeutic-options-beyond-adcs-in-her-breast-cancer/
BIPOC Mental Health Month 2025 TOOLKIT
Always “News You Can Use” 🙂
“Knowing who you are starts with the Mind”, Bebe Moore Campbell
Each July, we honor the legacy of author, advocate, and trailblazer Bebe Moore Campbell by recognizing Bebe Moore Campbell National Minority Mental Health Awareness Month (also referred to as BIPOC Mental Health Month). Bebe Moore Campbell’s ability to tell impactful stories highlighting themes of racism, mental health, and family left a lasting mark on this world and is a foundation for much of the work that continues in support of Black, Indigenous, people of color (BIPOC) mental health. FYI – Source: https://mhanational.org/bipoc-mental-health/bipoc-mental-health-month/
MHA’s 2025 BIPOC Mental Health Toolkit was designed to help individuals and organizations in communities of color turn awareness into action.
The Toolkit has Printables that you can download and print for your personal use. You will also find pdf worksheets, Reading and Resource lists.
Click this link to download the 2025 Toolkit by submitting your email address.
https://mhanational.org/bipoc-mental-health/bipoc-mental-health-month/
Quick Tips for how to Advocate for Mental Health – click the link below to download a pdf
https://mhanational.org/wp-content/uploads/2025/06/Advocate-Mental-Health-BIPOC-Fact-Sheet.pdf
All the best in Wellness!
Find more links at Judith Guerra Wellness Connections Podcast, which is available on Apple, Spotify, Amazon Music, BuzzSprout, and other platforms.
BEST WEATHER APP and More
News you can use 🙂
If you haven’t already signed up for the How-To Geek Newsletter, my advice is that you should. It’s a fantastic resource that provides insightful updates and valuable tips on technology that can enhance your daily life.
I recently received my Newsletter and learned about two apps that you may find exceptionally useful. The first is a remarkable weather application, as reported by How-To Geek. You can explore it further at this link: AccuWeather. This app offers detailed weather forecasts, real-time alerts, and interactive maps, making it easier for you to plan your day based on the latest weather conditions. Whether you’re planning a trip, going for a run, or just want to stay informed about any changes in the weather, this app can help keep you prepared.
Staying updated with weather changes is crucial, and having a reliable tool at your disposal can make a significant difference in how you manage your activities. So, if you haven’t checked out AccuWeather yet, I highly recommend that you take a look!
Then there is the UV Lens app. Why is UV Index Important?
Understanding the UV Index is essential for protecting your skin and eyes from harmful ultraviolet (UV) radiation. UV rays are a leading cause of skin damage, premature aging, and even skin cancer. Overexposure can also harm your eyes, leading to conditions like cataracts or photokeratitis.
Source: https://www.secondmedic.com/blogs/understanding-uv-index-and-skin-protection-a-complete-guide
All the best in Wellness!
RECYCLING FOOD WASTE for OUR PLANET’S HEALTH with Climate Action Tips
News we can use 🙂
During the holiday season, it’s common to purchase more food than we can consume. This presents an opportunity to use leftovers creatively, reducing food waste and its impact on climate change. My most recent podcast Episode #72 (Judith Guerra Wellness Connections) discusses what COMPOSTING is and why we want to participate in taking steps to employ this sustainable method of climate action to help with climate challenges. The NRDC (the Natural Resources Defense Council) states what COMPOSTING provides: “positive ways that protect the planet’s wildlife and wild places, and to ensure the rights of all people to clean air, clean water and healthy communities.”
Learn more about what the NRDC does at this link: https://www.nrdc.org/about
Click the links for detailed information:
https://www.epa.gov/recycle/composting-home
COMPOSTING 101
https://www.nrdc.org/stories/composting-101
Review a list of food waste which is good for COMPOSTING:
https://www.wellandgood.com/best-foods-for-compost/
Climate Action Information: https://www.un.org/sustainabledevelopment/climate-action/
Recycle your batteries and learn more about it at the link below:
https://www.terracycle.com/en-US/about-terracycle/
FYI – Captain Planet TV Series
You can listen to my podcast at the BuzzSprout link below, or on Apple, Prime, Spotify and other platforms.
https://www.buzzsprout.com/2349931
All the best in Wellness!
CLIMATE CHANGE WEATHER PATTERNS
The unusual weather patterns we are experiencing today are indeed a manifestation of climate change, as reported by numerous scientists and observers globally. It’s an issue we can engage with by educating ourselves and taking action to lessen our impact. Undoubtedly, climate change affects us all, from rising home insurance premiums to water scarcity, among other issues. For more information on climate change, please refer to this video link. Click the link – https://cdn.jwplayer.com/previews/1UsnOhzg
Click links below for detailed information.
Food Waste in America in 2024: Statistics & Facts | RTS
Why should we care about food waste? | USDA
Hurricane Resources: https://www.usda.gov/
https://www.fns.usda.gov/disaster/usda-foods-during-disaster
https://www.fns.usda.gov/national-hunger-hotline
For your information, here is a detailed description of secure .gov websites. Click the link.
https://www.state.gov/privacy-impact-assessments-privacy-office/safety-and-accountability-for-everyone-system-safe-pia/
Climate Week and Technology
News you can use at the links below 🙂
- Technology Climate Week in Chicago: September 16 – September 20, 2024
- Climate Week in New York City: September 22 – September 29, 2024
For more information on various topics covered, please visit the links below.
Additional Information –
https://foodprint.org/what-youre-eating/
https://www.climateweeknyc.org/events/food-humanity-unlocking-potential-universities-end-hunger-and-malnutrition
Podcast – https://foodprint.org/what-youre-eating/
All the best for our planet and wellness!
September is National Pain Awareness Month
The U.S. Pain Foundation provides numerous guidelines for individuals suffering from chronic pain.
When you have a chance, explore the U.S. Pain Foundation’s selection of apps designed for individuals with chronic pain at the link below.
https://uspainfoundation.org/blog/10-best-apps-for-people-with-chronic-pain/
All the best in Wellness!
tech4boomers 