News you can use 🙂
Do you stretch? You may find the BEND APP helpful. Learn more at the links below.
List of Best Stretching Apps
The 9 best stretching apps for loosening up muscles in 2025 | Woman & Home
Use the links below for detailed information about the Bend APP.
All the best in Wellness!
News you can use 🙂
Holiday Scams are something we should all be aware of. AARP has posted some useful information, which I am sharing with you.
All best wishes for giving safely!
News we can use 🙂
During the holiday season, it’s common to purchase more food than we can consume. This presents an opportunity to use leftovers creatively, reducing food waste and its impact on climate change. My most recent podcast Episode #72 (Judith Guerra Wellness Connections) discusses what COMPOSTING is and why we want to participate in taking steps to employ this sustainable method of climate action to help with climate challenges. The NRDC (the Natural Resources Defense Council) states what COMPOSTING provides: “positive ways that protect the planet’s wildlife and wild places, and to ensure the rights of all people to clean air, clean water and healthy communities.”
Learn more about what the NRDC does at this link: https://www.nrdc.org/about
Click the links for detailed information:
https://www.epa.gov/recycle/composting-home
COMPOSTING 101
https://www.nrdc.org/stories/composting-101
Review a list of food waste which is good for COMPOSTING:
https://www.wellandgood.com/best-foods-for-compost/
Climate Action Information: https://www.un.org/sustainabledevelopment/climate-action/
Recycle your batteries and learn more about it at the link below:
https://www.terracycle.com/en-US/about-terracycle/
FYI – Captain Planet TV Series
You can listen to my podcast at the BuzzSprout link below, or on Apple, Prime, Spotify and other platforms.
https://www.buzzsprout.com/2349931
All the best in Wellness!
News you can use 🙂
Although Black Friday is usually the day ‘after‘ Thanksgiving, ENGADGET has a listing of deals that are already available. However, the week before Thanksgiving may have the best deals available. Take a look at the advice at the website.
Below is a link to help you find 43 deals early!
Happy Shopping!
FYI –
October is Breast Cancer Awareness Month, and you can empower someone by providing them with a HOPE Kit. Then learn more by listening in to the Real Pink Podcast.
Click the link below:
REAL PINK PODCAST –
https://realpink.komen.org/archive/#real-pink-podcast-episodes
All the best in Wellness!
News you can use at the links below 🙂
For more information on various topics covered, please visit the links below.
Additional Information –
https://foodprint.org/what-youre-eating/
https://www.climateweeknyc.org/events/food-humanity-unlocking-potential-universities-end-hunger-and-malnutrition
Podcast – https://foodprint.org/what-youre-eating/
All the best for our planet and wellness!
The U.S. Pain Foundation provides numerous guidelines for individuals suffering from chronic pain.
When you have a chance, explore the U.S. Pain Foundation’s selection of apps designed for individuals with chronic pain at the link below.
https://uspainfoundation.org/blog/10-best-apps-for-people-with-chronic-pain/
All the best in Wellness!
Tom’s Guide has many suggestions for purchasing computers. Read more at the link below.
Guidelines and Sources for Free Computers at the link below:
https://lowincomerelief.com/free-computers-for-low-income-families/
More DEALS at the link below!
https://www.nbcnews.com/select/shopping/back-to-school-sales-rcna164861
Every year around this time, I make it a point to find out what is available for Mental Health support for the BIPOC community. Bebe Moore Campbell was an advocate who understood the importance of focusing on the issues and needs of this community in order to make a way for resources. Caring is sharing, which I hope you will do with your loved ones, and by passing this information on. There is even more to gain by delving into the resources available.
Webinars –
https://mhanational.org/mha-webinars
Below is a quote from the website:
Mental Health America’s 2024 BIPOC Mental Health Toolkit will provide free, practical resources to help navigate mental health stigma, bridge generational differences, dismantle mental health myths, and encourage meaningful conversations.
The toolkit is available for download in English and Spanish at the links below
– https://mhanational.org/sites/default/files/MHM/2024/toolkit/2024-Where-to-Start-Toolkit.pdf
– https://www.mhanational.org/mental-health-month/2024-toolkit-download
Click this link for BIPOC Mental Health Resource Center
Stay connected by signing up for the Newsletter
Source: https://www.mhanational.org/bipoc/mental-health-month
Mental Health & The Workplace
https://www.corporatewellnessmagazine.com/article/the-top-10-employee-well-being-trends-for-2024
Other Sources for Help
Just FYI
Listen to a BIPOC Podcast
https://www.bipochealingcentre.ca/podcast
All the best in Wellness!
News you can use 🙂
JUST FYI
Request a free catalog from National Geographic at the link below.
https://www.nationalgeographic.com/expeditions/contact-us/catalog/
All the best in Wellness!
tech4boomers 