Climate Week and Technology

News you can use at the links below 🙂

For more information on various topics covered, please visit the links below.

Additional Information –
https://foodprint.org/what-youre-eating/
https://www.climateweeknyc.org/events/food-humanity-unlocking-potential-universities-end-hunger-and-malnutrition


All the best for our planet and wellness!

September is National Pain Awareness Month

The U.S. Pain Foundation provides numerous guidelines for individuals suffering from chronic pain.

When you have a chance, explore the U.S. Pain Foundation’s selection of apps designed for individuals with chronic pain at the link below.
https://uspainfoundation.org/blog/10-best-apps-for-people-with-chronic-pain/

Photo by cottonbro studio on Pexels.com

All the best in Wellness!

FYI – News You Can Use About Computers & More

Tom’s Guide has many suggestions for purchasing computers. Read more at the link below.

Guidelines and Sources for Free Computers at the link below:
https://lowincomerelief.com/free-computers-for-low-income-families/

More DEALS at the link below!
https://www.nbcnews.com/select/shopping/back-to-school-sales-rcna164861

JULY 2024 – BIPOC – Mental Health Support

Every year around this time, I make it a point to find out what is available for Mental Health support for the BIPOC community. Bebe Moore Campbell was an advocate who understood the importance of focusing on the issues and needs of this community in order to make a way for resources. Caring is sharing, which I hope you will do with your loved ones, and by passing this information on. There is even more to gain by delving into the resources available.

Below is a quote from the website:
Mental Health America’s 2024 BIPOC Mental Health Toolkit will provide free, practical resources to help navigate mental health stigma, bridge generational differences, dismantle mental health myths, and encourage meaningful conversations.

The toolkit is available for download in English and Spanish at the links below
https://mhanational.org/sites/default/files/MHM/2024/toolkit/2024-Where-to-Start-Toolkit.pdf
https://www.mhanational.org/mental-health-month/2024-toolkit-download

Click this link for  BIPOC Mental Health Resource Center 

Stay connected by signing up for the Newsletter
Source: https://www.mhanational.org/bipoc/mental-health-month

Mental Health & The Workplace
https://www.corporatewellnessmagazine.com/article/the-top-10-employee-well-being-trends-for-2024

Other Sources for Help

Just FYI

Listen to a BIPOC Podcast
https://www.bipochealingcentre.ca/podcast

All the best in Wellness!

BEST SUMMER APPS 2024

News you can use 🙂

JUST FYI

Request a free catalog from National Geographic at the link below.
https://www.nationalgeographic.com/expeditions/contact-us/catalog/

All the best in Wellness!

JUNETEENTH QUOTES

News You Can Use 🙂

Juneteenth 

1. “Juneteenth has never been a celebration of victory or an acceptance of the way things are. It’s a celebration of progress. It’s an affirmation that despite the most painful parts of our history, change is possible—and there is still so much work to do.”  â€” Barack Obama

Quotes 🙂 Click the link below:

https://parade.com/1219560/alliyahlogan/juneteenth-quotes/

Let’s celebrate !
African American Museum Toolkit
https://nmaahc.si.edu/juneteenth-digital-toolkit
https://nmaahc.si.edu/

https://nmaahcstore.com/?utm_source=NMAAHC&utm_medium=lightbox&utm_campaign=website&utm_content=juneteenth24_homepage

Enjoy!

MAY is MENTAL HEALTH AWARENESS MONTH

News you can use and share 🙂

Congress established the Substance Abuse and Mental Health Services Administration (SAMHSA) in 1992 to make substance use and mental disorder information, services, and research more accessible. Visit “Who We Are” to learn more.

FIND APPS AT THE LINK BELOW
https://store.samhsa.gov/?f%5B0%5D=format%3A1466

PUBLIC MESSAGES for Videos and Information, sign up for Email Updates.

Click the link below:
https://www.samhsa.gov/public-messages

Mental Health Month Toolkit:
https://www.mhanational.org/mental-health-month/2024-toolkit-download


All the best in Wellness!

FYI – May is Skin Cancer Awareness Month

News you can USE 🙂

Did you know that your smartphone can help to detect skin cancer?

Click the link below to learn more:

All the best in Wellness!

Food Waste Prevention Week – FREE Webinars

News you can use 🙂

All the best for the Planet 🙂

Blue Light: What You Should Know

Always “news you can use” 🙂

In a recent Wirecutter Newsletter, I read “Staring at a device that emits blue light for too long at night might cause your body to suppress melatonin production, keeping you alert for longer.”

These topics can get pretty “nerdy“, so I am just going to give you some bullet points about Blue Light.

According to the website source, blue light is everywhere. For example, Sun, Cell phones, TV’s Tablets etc.

However, using these devices in the evening before bed, is not helpful for a restful night sleep because they might suppress melatonin. Melatonin is a hormone in your body that plays a role in sleep. It increases when it is dark and decreases when it is light.

Continue reading