HOLIDAY SCAMS FYI

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Holiday Scams are something we should all be aware of. AARP has posted some useful information, which I am sharing with you.

All best wishes for giving safely!

RECYCLING FOOD WASTE for OUR PLANET’S HEALTH with Climate Action Tips

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During the holiday season, it’s common to purchase more food than we can consume. This presents an opportunity to use leftovers creatively, reducing food waste and its impact on climate change. My most recent podcast Episode #72 (Judith Guerra Wellness Connections) discusses what COMPOSTING is and why we want to participate in taking steps to employ this sustainable method of climate action to help with climate challenges. The NRDC Β (the Natural Resources Defense Council) states what COMPOSTING provides: “positive ways that protect the planet’s wildlife and wild places, and to ensure the rights of all people to clean air, clean water and healthy communities.”

Learn more about what the NRDC does at this link: https://www.nrdc.org/about

Click the links for detailed information:
https://www.epa.gov/recycle/composting-home

Review a list of food waste which is good for COMPOSTING:
https://www.wellandgood.com/best-foods-for-compost/

Climate Action Information: https://www.un.org/sustainabledevelopment/climate-action/

Recycle your batteries and learn more about it at the link below:
https://www.terracycle.com/en-US/about-terracycle/

FYI – Captain Planet TV Series

You can listen to my podcast at the BuzzSprout link below, or on Apple, Prime, Spotify and other platforms.
https://www.buzzsprout.com/2349931

All the best in Wellness!

Black Friday Deals are Ready NOW

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Although Black Friday is usually the day ‘after‘ Thanksgiving, ENGADGET has a listing of deals that are already available. However, the week before Thanksgiving may have the best deals available. Take a look at the advice at the website.

Below is a link to help you find 43 deals early!

Happy Shopping!

CLIMATE CHANGE WEATHER PATTERNS


The unusual weather patterns we are experiencing today are indeed a manifestation of climate change, as reported by numerous scientists and observers globally. It’s an issue we can engage with by educating ourselves and taking action to lessen our impact. Undoubtedly, climate change affects us all, from rising home insurance premiums to water scarcity, among other issues. For more information on climate change, please refer to this video link. Click the linkhttps://cdn.jwplayer.com/previews/1UsnOhzg

Photo by Artem Podrez on Pexels.com

Click links below for detailed information.

Food Waste in America in 2024: Statistics & Facts | RTS

Why should we care about food waste? | USDA

Hurricane Resources: https://www.usda.gov/

https://www.fns.usda.gov/disaster/usda-foods-during-disaster
https://www.fns.usda.gov/national-hunger-hotline

For your information, here is a detailed description of secure .gov websites. Click the link.
https://www.state.gov/privacy-impact-assessments-privacy-office/safety-and-accountability-for-everyone-system-safe-pia/

BREAST CANCER AWARENESS MONTH – HOPE KIT and PODCAST

FYI –

October is Breast Cancer Awareness Month, and you can empower someone by providing them with a HOPE Kit. Then learn more by listening in to the Real Pink Podcast.

Click the link below:

All the best in Wellness!

Climate Week and Technology

News you can use at the links below πŸ™‚

For more information on various topics covered, please visit the links below.

Additional Information –
https://foodprint.org/what-youre-eating/
https://www.climateweeknyc.org/events/food-humanity-unlocking-potential-universities-end-hunger-and-malnutrition


All the best for our planet and wellness!

September is National Pain Awareness Month

The U.S. Pain Foundation provides numerous guidelines for individuals suffering from chronic pain.

When you have a chance, explore the U.S. Pain Foundation’s selection of apps designed for individuals with chronic pain at the link below.
https://uspainfoundation.org/blog/10-best-apps-for-people-with-chronic-pain/

Photo by cottonbro studio on Pexels.com

All the best in Wellness!

FYI – News You Can Use About Computers & More

Tom’s Guide has many suggestions for purchasing computers. Read more at the link below.

Guidelines and Sources for Free Computers at the link below:
https://lowincomerelief.com/free-computers-for-low-income-families/

More DEALS at the link below!
https://www.nbcnews.com/select/shopping/back-to-school-sales-rcna164861

JULY 2024 – BIPOC – Mental Health Support

Every year around this time, I make it a point to find out what is available for Mental Health support for the BIPOC community. Bebe Moore Campbell was an advocate who understood the importance of focusing on the issues and needs of this community in order to make a way for resources. Caring is sharing, which I hope you will do with your loved ones, and by passing this information on. There is even more to gain by delving into the resources available.

Below is a quote from the website:
Mental Health America’s 2024 BIPOC Mental Health Toolkit will provide free, practical resources to help navigate mental health stigma, bridge generational differences, dismantle mental health myths, and encourage meaningful conversations.

The toolkit is available for download in English and Spanish at the links below
https://mhanational.org/sites/default/files/MHM/2024/toolkit/2024-Where-to-Start-Toolkit.pdf
https://www.mhanational.org/mental-health-month/2024-toolkit-download

Click this link for  BIPOC Mental Health Resource Center 

Stay connected by signing up for the Newsletter
Source: https://www.mhanational.org/bipoc/mental-health-month

Mental Health & The Workplace
https://www.corporatewellnessmagazine.com/article/the-top-10-employee-well-being-trends-for-2024

Other Sources for Help

Just FYI

Listen to a BIPOC Podcast
https://www.bipochealingcentre.ca/podcast

All the best in Wellness!

BEST SUMMER APPS 2024

News you can use πŸ™‚

JUST FYI

Request a free catalog from National Geographic at the link below.
https://www.nationalgeographic.com/expeditions/contact-us/catalog/

All the best in Wellness!