I am delighted to learn about these APPS and to share this news with you during Black History Month. So much progress has been made with the African-American additions to the technology field.
Click the links to learn more.
Every year in February we call attention to Black History and Celebrate the causes and progress that have been made.
Of course, Black History is a continuous topic of re-calculating the plight and progress of African-Americans. Just recently the term “Enslaved” has been a topic of conversations and correctness regarding the lack of entitlement to freedom in the course of the African-American experience.
Learn more about resources available for your health and wellbeing.
Read more at:
Integrative Medicine: About Mind-Body Therapies | Memorial Sloan Kettering Cancer Center (mskcc.org)
Those of you who listen to and follow my podcasts Judith Guerra Wellness Connections are aware of my intention to bring you healthwise information including links and websites where you can find assistance. Many of the link selections are available for FREE!
Dr. Andrew Weil is a pioneer in using methodologies of Integrative Medicine to assist us in developing wellness habits for our total well-being, mind, body, and spirit.
Take a look when you find time to give yourself the treat of knowing how to complement your wellness regimen by clicking the links below.
https://awcim.arizona.edu/resources.html#canheal
Other sources for information about Integrative Medicine can be found at the links below:
https://livingsenior.me/2021/04/28/considering-integrative-medicine/
https://livingsenior.me/2021/06/19/an-integrative-medicine-option-reiki-energy-healing/
6 Things To Know When Selecting a Complementary Health Practitioner | NCCIH (nih.gov)
https://www.webmd.com/a-to-z-guides/integrative-medicine-know-how?page=2
https://www.hopkinsmedicine.org/health/wellness-and-prevention/integrative-medicine
Sometimes there is an App that serves more than one purpose. In this case I am referring to the app “Too Good To Go” Do you know that fighting food waste also helps the planet by reducing global warming? At the “Too Good To Go” website you can learn all of the details at the food waste knowledge hub. The company was created in Denmark in 2015. Read more at the Wikipedia link.
When you have a moment, I invite you to listen to my podcast:
Surprise Bags have food at one-third its original price.
You can add your favorite stores.
Free App Links
https://play.google.com/store/apps/details?id=com.app.tgtg&hl=en_US&gl=US
https://apps.apple.com/us/app/too-good-to-go-end-food-waste/id1060683933
Source Links
https://toogoodtogo.com/en-us/blog
https://morethanamummy.com/too-good-to-go-review/
https://toogoodtogo.com/en-us/movement/knowledge
https://en.wikipedia.org/wiki/Too_Good_To_Go
This month Tech4Boomers is eager to share some new free APPs and other Internet websites which are support systems for people who live with cancer. I suggest that you listen to my podcast, it gives a detailed description of the help available using your mobile devices, laptops, and desktops. Then use the links provided below to access the information.
To read about and download the Pfizer “Living With” App use the links below:
Android user:
https://play.google.com/store/apps/details?id=com.pfizer.us.livingwith
Apple user:
https://apps.apple.com/us/app/id1223073769
Below is a brief word from me about this post.
How often do you check whether that “health bar” or “health whatever” – is really all that it is supposed to be? That is to say, is it a healthful addition to your eating habits?
I want to share with you that I have had occasion to buy a “health bar” only to later learn that the sugar, and other “not too good” ingredients were less than desirable for a health conscious snack.
That’s why I want to share with you the FOODUCATE App, which is a free.
I use the App to help me discover what the ingredients are in the ‘health-snack’ that I am choosing to eat.
For Apple Users:
https://apps.apple.com/us/app/fooducate-eat-better-coach/id398436747
For Android Users:
https://play.google.com/store/apps/details?id=com.fooducate.nutritionapp&hl=en_US&gl=US
Below is a link to a Green Tea Tip they provide on the website. Take a look when you find a chance.
https://www.fooducate.com/community/post/Green-Tea-Tips/614436E8-3C1F-8E3B-4608-BC01285C4188
Learn more about the Fooducate App Creator Hemi Weingarten at the link below:
https://www.foodnetwork.com/healthyeats/2012/09/talking-with-fooducate-creator-hemi-weingarten
All the best for your well-being.
In this Podcast (Episode # 13), I share with you a website, which supports women who have heart disease – and women who may not know they have a heart health issue. As was my case 26 years ago. If this kind of information had been available, 26 years ago, my life’s journey in this regard, would have been different.
You can also listen to the Wellness Connections on Apple podcast, Google podcast, and other platforms of your choice. Just click the link below to select.
https://anchor.fm/judith-guerra7
The links to the WomenHeart website can be used as resources in finding support for Women’s Heart Health Guidelines.
Contact Information
WomenHeart
Phone Number (202)728-7199
Email mail@womenheart.org
Office Address 1100 17th Street, NW, Suite 500, Washington, DC 20036
Website Information
https://www.womenheart.org/
https://www.womenheart.org/blog/
Wishing you all the best for your heart health and wellbeing,
Judith
The Arthritis Foundation reports that the VIM App will assist arthritis sufferers with setting goals for managing chronic pain. When you have a moment, listen to my podcast to learn more.
Additional Source:
VIM App for Arthritis Sufferers | livingsenior.me
July is Bebe Moore Campbell National Minority Mental Health Awareness Month.
In this episode of The Wellness Connections Podcast I talk about the late Bebe Moore Campbell and the formidable work and commitment she did, which supported underrepresented communities. In addition a description of the digital platforms and APPs that are available for the support of Mental Health Wellness for BIPOC (Black, Indigenous, and People of Color), QTBIPOC (Queer and Trans) Mental Health.
I introduce Katara McCarty’s website where she talks about the Exhale APP. She created the APP to support the Emotional well-being for BIWOC (Black, Indigenous, Women of Color). Her website has BIWOC Resources for your use.
A brief description of Health In Her HUE, a digital platform that connects Black women and women of color to culturally competent and sensitive healthcare providers, and their TEAM goal to “empower women of color, and their allies, to share, learn and innovate around the health issues that disproportionately affect them” is provided.
When you have a free moment listen to my podcast to learn how these websites can be used for your well-being journey. The source links are provided for your easy access to information and APPs.
tech4boomers 