Help Reduce Food Waste App

Below is a link to information about the Food for All App, which is considered one of the best for helping to reduce Food Waste and your grocery bill. It’s a “win + win” for Planet-Well Being !

All the best for your well-being too!

Apps for Pain?

Recently I learned about Apps for Pain Management. Of course, not everyone will benefit from any one approach to pain. It is also recommended that you consult with a doctor for your particular issue.

When you have a moment, listen to a brief summary on my podcast #38. Then use the various links provided below for resource material, and a list of pain management apps.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 
Just click this link to select:

https://anchor.fm/judith-guerra7.

The U.S. Pain Foundation has free resources available for your reference at this link:
https://uspainfoundation.org/resources/

Note: When you get to the resources page look for – Download the PDF: Create your pain management plan. This form will give you guidelines for a conversation with your healthcare professional.

The Curable app has a free and paid version. The free version of Curable offers 13 free introductory audio lessons. Click the link below to learn more: https://www.curablehealth.com/blog

You can find other apps for pain listed by the U.S. Pain Foundation at the link below:
https://uspainfoundation.org/blog/10-best-apps-for-people-with-chronic-pain/

Continue reading

What is FoodPrint ?

In Episode 24 of my podcast Judith Guerra Wellness Connections, I first introduced how we can access help and guidelines to join in the “Climate Change” conversation about Food Waste, also known as FoodPrint. You know the saying, “Knowledge is Power?

When you have a moment, listen in to my recent podcast Episode #36 about the Foodprint conversation. It may give you a boost to know what is available for your use to participate and take positive action to help combat this issue for yourself and for the climate. Then use the links in this post to learn more about this challenge.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 
Just click this link to select:

https://anchor.fm/judith-guerra7.

https://foodprint.org/blog/15-easy-ways-to-reduce-food-waste/

Sources:
https://foodprint.org/what-is-foodprint/
https://foodprint.app/

Black History Research Progress

Every year in February we call attention to Black History and Celebrate the causes and progress that have been made.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select:
https://anchor.fm/judith-guerra7.



Of course, Black History is a continuous topic of re-calculating the plight and progress of African-Americans. Just recently the term “Enslaved” has been a topic of conversations and correctness regarding the lack of entitlement to freedom in the course of the African-American experience.

Continue reading

January 23 – International Integrative Health Day!

Learn more about resources available for your health and wellbeing.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select:
https://anchor.fm/judith-guerra7.

Read more at:
Integrative Medicine: About Mind-Body Therapies | Memorial Sloan Kettering Cancer Center (mskcc.org)

Free Integrative Medicine – Online Training

Those of you who listen to and follow my podcasts Judith Guerra Wellness Connections are aware of my intention to bring you healthwise information including links and websites where you can find assistance. Many of the link selections are available for FREE!

Dr. Andrew Weil is a pioneer in using methodologies of Integrative Medicine to assist us in developing wellness habits for our total well-being, mind, body, and spirit.

Take a look when you find time to give yourself the treat of knowing how to complement your wellness regimen by clicking the links below.

Photo by Pixabay on Pexels.com

https://awcim.arizona.edu/resources.html#canheal

Other sources for information about Integrative Medicine can be found at the links below:
https://livingsenior.me/2021/04/28/considering-integrative-medicine/
https://livingsenior.me/2021/06/19/an-integrative-medicine-option-reiki-energy-healing/

https://www.nccih.nih.gov/

6 Things To Know When Selecting a Complementary Health Practitioner | NCCIH (nih.gov)

https://www.webmd.com/a-to-z-guides/integrative-medicine-know-how?page=2

https://www.hopkinsmedicine.org/health/wellness-and-prevention/integrative-medicine

https://hartfordhospital.org/services/integrative-medicine

FOOD APPS for Planet Well-Being

Sometimes there is an App that serves more than one purpose. In this case I am referring to the app “Too Good To Go” Do you know that fighting food waste also helps the planet by reducing global warming? At the “Too Good To Go” website you can learn all of the details at the food waste knowledge hub. The company was created in Denmark in 2015. Read more at the Wikipedia link.

When you have a moment, I invite you to listen to my podcast:

Also available on Apple, Google and other podcast platforms

Surprise Bags have food at one-third its original price.

You can add your favorite stores.

Free App Links
https://play.google.com/store/apps/details?id=com.app.tgtg&hl=en_US&gl=US
https://apps.apple.com/us/app/too-good-to-go-end-food-waste/id1060683933

Source Links
https://toogoodtogo.com/en-us/blog
https://morethanamummy.com/too-good-to-go-review/
https://toogoodtogo.com/en-us/movement/knowledge
https://en.wikipedia.org/wiki/Too_Good_To_Go



Technology Support for Mental Health, Wellness & Well-being

July is Bebe Moore Campbell National Minority Mental Health Awareness Month.

In this episode of The Wellness Connections Podcast I talk about the late Bebe Moore Campbell and the formidable work and commitment she did, which supported underrepresented communities. In addition a description of the digital platforms and APPs that are available for the support of Mental Health Wellness for BIPOC (Black, Indigenous, and People of Color), QTBIPOC (Queer and Trans) Mental Health.

I introduce Katara McCarty’s website where she talks about the Exhale APP. She created the APP to support the Emotional well-being for BIWOC (Black, Indigenous, Women of Color). Her website has BIWOC Resources for your use.

A brief description of Health In Her HUE, a digital platform that connects Black women and women of color to culturally competent and sensitive healthcare providers, and their TEAM goal to “empower women of color, and their allies, to share, learn and innovate around the health issues that disproportionately affect them” is provided.

When you have a free moment listen to my podcast to learn how these websites can be used for your well-being journey. The source links are provided for your easy access to information and APPs.

You can also listen to the Wellness Connections on Apple podcast, Google podcast, and other platforms of your choice. Just click the link below to select.
https://anchor.fm/judith-guerra7

SPF (Sun Protection Factor) Technology Apps

Have you ever thought about using a sunscreen app?
Learn Sun Care Basics | Reapply App

These Free Apps Will Help You Avoid Sunburn (lifehacker.com)

SunSmart App | Cancer Council

A recurring theme on my blogs for June 2021 is the importance of using sunscreen SPF (sun protection factor), for anyone who finds themselves under the sun. Summer months are a period where you may find yourself spending more time on the beach or just outside for long periods of time. It is ESSENTIAL that you protect yourself and other family members. Babies could use a hat also on the beach.

Those of you who follow my blogs are aware of the fact that I search the web to find the best information that I feel worthwhile sharing. Such is the case for this quote from the Better Health Channel. It is one of the most popular health and medical websites in Australia. In fact, it’s their No. 1 health and Medical website. Below is a quote from their website:

Melanoma is the most dangerous type of skin cancer. It may appear as a new spot or as a change in an existing mole or freckle. Over 95 per cent of skin cancers can be successfully treated if they are found early. If untreated, melanomas can spread to other parts of the body and may not be curable. Melanoma – Better Health Channelhttps://www.betterhealth.vic.gov.au › health › melanoma

I hope these APPs will help you enjoy your summer safely.

Sources:

REAPPLY: Sunscreen Timekeeper on the App Store (apple.com)

5 Sun Safety Apps for Monitoring UV Index (dailyburn.com)

14 Best Sunscreens of 2021, Recommended by Dermatologists – Top Sunblock for Your Skin (goodhousekeeping.com)

Free photos: Pexels.com and Pixaby.com

The COVID-19 Vaccine PassPort Conversation

Vaccination proof for travel outside the USA is not a new requirement. However, since there are people who object to vaccination requirements, I am curious enough to ask “what is the down-side?” On the other hand, what are your thoughts on having travelers arrive in the USA who have no “proof” of negative response to the COVID-19 infection with them? I wonder whether that works for us in the USA healthwise.
For your information, some businesses are already accepting the New York – Excelsior Pass, which is “digital” proof of vaccination and “virus-tested” passport. In fact, Madison Square Garden used it recently to allow admission. Is it disconcerting to you when businesses use this option as a way of assuring their clients/customers that some attempt at protecting them from COVID-19 infection has been made?

At this writing, New York is, to my knowledge, the first US State to have a “digital” version of vaccination proof, which can be accessed on a mobile device. The Excelsior Pass is valid for 180 days after the final dose of the vaccine. When it expires, a new Pass can be activated. The COVID-19 PCR Test pass is valid until midnight on the third day after a test. After it expires – it can still be seen on your device in a dimmed format.

I am pleased to report, that I was able to download the free Excelsior App to my iPhone. After scanning the QR (Quick Response) code that is assigned once a vaccine or test is given, I was able to retrieve my information onto my mobile phone. As a result, I have “digital” proof of my vaccine history and a recent COVID-19 PCR Test. I do not have to print out a copy of my credentials. All I have to do is provide a photo ID.

If you want to, you can also use Excelsior Pass at the website, and print a paper pass without using the mobile app. Read more about it at this link: NY State Excelsior Pass