NATIONAL MUSEUM OF AFRICAN AMERICAN HISTORY & CULTURE JUNETEENTH DIGITAL TOOLKIT

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The National Museum of African American History & Culture website has a Digital Toolkit designed to celebrate and learn about the rich cultural heritage, traditions, and contributions of African Americans throughout history. This comprehensive resource not only highlights significant milestones but also provides tools and materials for educators, students, and community members interested in fostering a deeper understanding of African American history and culture. Explore the invaluable insights and resources available at the link below to enhance your knowledge and appreciation of this vital aspect of our society.

On June 19, 1865, Union troops arrived in Galveston, Texas with the news that the more than 250,000 enslaved Black people in the state were free.

Click the link :

https://nmaahc.si.edu/explore/moments/juneteenth/digital-toolkit

Earth Day is April 22, 2025

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As many followers of the Wellness Connections podcast know, I am a strong advocate for Climate Action and Climate Change.

The theme for Earth Day 2025 OUR POWER, OUR PLANET, promises to engage communities and individuals in meaningful actions for environmental preservation. This year marks the 55th Anniversary of Earth Day, a milestone that highlights the ongoing importance of collective efforts toward a sustainable future.

Earth Day serves as a reminder of the impact we can have when we come together to protect our planet. Various activities, events, and initiatives are being organized, offering numerous opportunities for individuals to get involved in their local communities. From participating in clean-up drives to planting trees or advocating for policies that support environmental sustainability, there are countless ways to contribute.

To learn more about how you can actively participate in Earth Day 2025, and for detailed information on events, educational materials, and how you can make a difference in your own way. Click the links below and join the global movement for a healthier planet.

Earth Day: The Official Site | EARTHDAY.ORG
https://www.earthday.org/earth-hub/

Quiz
https://www.earthday.org/earth-hub/#quiz
Factsheet
https://www.earthday.org/earth-hub/#factsheet
Volunteer
https://chpc-nyc.org/events/earth-day-volunteering-and-celebration

FYI
https://earth.org/

All the best for our Planet !

Recycling Myths

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How many of us truly understand the specifics of recycling our waste? Beyond the simple act of purchasing less, it’s important to educate ourselves about what can actually be recycled. For instance, items like plastic bottles, aluminum cans, and paper products often make the cut, but there are many nuances to consider.

A common question that arises is whether you should screw the top back on before discarding a water bottle. In many recycling programs, it is recommended to keep the cap on; however, this can vary based on local regulations. Some facilities prefer the cap to be removed, as it may not be recyclable in the same way or can interfere with the processing of the bottle itself. It’s crucial to check with your local recycling guidelines for the best practices.

Another aspect to consider is contamination. Rinsing out food containers before recycling can make a significant difference, as greasy or leftover items can render entire bales of recyclables unusable. Furthermore, many people are unaware that not all plastics are created equal, and many types marked with recycling symbols may not be accepted in your local program.

This lack of understanding highlights the importance of education in waste management and recycling practices. By being informed, we can all take actionable steps to make a positive impact. Below is a link to a video that I found via the New York Times, which might be useful to help you do your part in tackling these challenges as we face the growing concerns of Climate Change. The more we learn and share about recycling and waste reduction, the more effective we can be in our efforts.

Sources: https://www.climateofourfuture.org/recycling-plastic-bottle-lids-what-you-need-to-know/

INTERNATIONAL WOMEN’S DAY – MARCH 8, 2025

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Stretching Anyone?

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Do you stretch? You may find the BEND APP helpful. Learn more at the links below.

List of Best Stretching Apps
The 9 best stretching apps for loosening up muscles in 2025 | Woman & Home

Use the links below for detailed information about the Bend APP.

All the best in Wellness!

HOLIDAY SCAMS FYI

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Holiday Scams are something we should all be aware of. AARP has posted some useful information, which I am sharing with you.

All best wishes for giving safely!

RECYCLING FOOD WASTE for OUR PLANET’S HEALTH with Climate Action Tips

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During the holiday season, it’s common to purchase more food than we can consume. This presents an opportunity to use leftovers creatively, reducing food waste and its impact on climate change. My most recent podcast Episode #72 (Judith Guerra Wellness Connections) discusses what COMPOSTING is and why we want to participate in taking steps to employ this sustainable method of climate action to help with climate challenges. The NRDC  (the Natural Resources Defense Council) states what COMPOSTING provides: “positive ways that protect the planet’s wildlife and wild places, and to ensure the rights of all people to clean air, clean water and healthy communities.”

Learn more about what the NRDC does at this link: https://www.nrdc.org/about

Click the links for detailed information:
https://www.epa.gov/recycle/composting-home

Review a list of food waste which is good for COMPOSTING:
https://www.wellandgood.com/best-foods-for-compost/

Climate Action Information: https://www.un.org/sustainabledevelopment/climate-action/

Recycle your batteries and learn more about it at the link below:
https://www.terracycle.com/en-US/about-terracycle/

FYI – Captain Planet TV Series

You can listen to my podcast at the BuzzSprout link below, or on Apple, Prime, Spotify and other platforms.
https://www.buzzsprout.com/2349931

All the best in Wellness!

Black Friday Deals are Ready NOW

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Although Black Friday is usually the day ‘after‘ Thanksgiving, ENGADGET has a listing of deals that are already available. However, the week before Thanksgiving may have the best deals available. Take a look at the advice at the website.

Below is a link to help you find 43 deals early!

Happy Shopping!

CLIMATE CHANGE WEATHER PATTERNS


The unusual weather patterns we are experiencing today are indeed a manifestation of climate change, as reported by numerous scientists and observers globally. It’s an issue we can engage with by educating ourselves and taking action to lessen our impact. Undoubtedly, climate change affects us all, from rising home insurance premiums to water scarcity, among other issues. For more information on climate change, please refer to this video link. Click the linkhttps://cdn.jwplayer.com/previews/1UsnOhzg

Photo by Artem Podrez on Pexels.com

Click links below for detailed information.

Food Waste in America in 2024: Statistics & Facts | RTS

Why should we care about food waste? | USDA

Hurricane Resources: https://www.usda.gov/

https://www.fns.usda.gov/disaster/usda-foods-during-disaster
https://www.fns.usda.gov/national-hunger-hotline

For your information, here is a detailed description of secure .gov websites. Click the link.
https://www.state.gov/privacy-impact-assessments-privacy-office/safety-and-accountability-for-everyone-system-safe-pia/

Climate Week and Technology

News you can use at the links below 🙂

For more information on various topics covered, please visit the links below.

Additional Information –
https://foodprint.org/what-youre-eating/
https://www.climateweeknyc.org/events/food-humanity-unlocking-potential-universities-end-hunger-and-malnutrition


All the best for our planet and wellness!