Tag Archives: Health

SUSTAINABLE IDEAS FOR HOLIDAY ENTERTAINMENT

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I am often talking about how to live more sustainably in this climate-challenging time. November is often the kick off season for celebrating with friends and family.

With that in mind, I thought it might be a good time to share with you a podcast that can help us explore more sustainable methods of enjoying the holidays this season.

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Listeners are encouraged to think critically about their consumption patterns and embrace a more mindful approach to celebrating. By tuning into this podcast, you will find inspiration to create lasting memories during the holidays while also taking steps to protect our planet for future generations. Let’s embrace a greener holiday season together!

Source: https://eventify.io/blog/sustainable-event-ideas

All the best in Wellness for you and Our Planet !

Suicide Prevention Apps & Support Websites

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During the month of September, Suicide Awareness is a focus around the world, shining a much-needed light on an issue that affects millions. The challenges of suicidal thoughts create a heavy burden, often leading individuals suffering from these feelings to believe they are alone in their struggles. However, it’s crucial to remember that help is available, and there are numerous resources that can provide support and guidance to those in need. Below, you will find a compilation of valuable resources that can be shared widely to reach those who may be feeling isolated or hopeless. By promoting open conversations and providing access to professional assistance and peer support, we can work together to reduce the stigma surrounding mental health challenges. Let’s find a way to actively engage in helping those in need, fostering an environment where empathy and understanding flourish, ultimately leading to a brighter, more supportive community for everyone affected by this serious issue.

List of APPS

Click to access 2025-Mental-Health-Suicide-Prevention-Mobile-Apps-2.pdf

PODCASTS
https://suicidology.org/the-aas-make-an-impact-podcast/

Dr. Jennifer Ashton
https://podcast.app/life-after-suicide-p700783

Stay Alive APP
https://www.suicideandco.org/support-links/stay-alive-app
https://prevent-suicide.org.uk/stay-alive-app-grassroots-suicide-prevention/
Apple
https://apps.apple.com/us/app/stay-alive/id915458967

CDC Resources
https://www.cdc.gov/suicide/resources/general-resources.html

All the best in Wellness!

BIPOC Mental Health Month 2025 TOOLKIT

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Always “News You Can Use” 🙂

“Knowing who you are starts with the Mind”, Bebe Moore Campbell

Each July, we honor the legacy of author, advocate, and trailblazer Bebe Moore Campbell by recognizing Bebe Moore Campbell National Minority Mental Health Awareness Month (also referred to as BIPOC Mental Health Month). Bebe Moore Campbell’s ability to tell impactful stories highlighting themes of racism, mental health, and family left a lasting mark on this world and is a foundation for much of the work that continues in support of Black, Indigenous, people of color (BIPOC) mental health. FYI – Source: https://mhanational.org/bipoc-mental-health/bipoc-mental-health-month/

MHA’s 2025 BIPOC Mental Health Toolkit was designed to help individuals and organizations in communities of color turn awareness into action.
The Toolkit has Printables that you can download and print for your personal use. You will also find pdf worksheets, Reading and Resource lists.
Click this link to download the 2025 Toolkit by submitting your email address.
https://mhanational.org/bipoc-mental-health/bipoc-mental-health-month/

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Quick Tips for how to Advocate for Mental Health – click the link below to download a pdf
https://mhanational.org/wp-content/uploads/2025/06/Advocate-Mental-Health-BIPOC-Fact-Sheet.pdf

All the best in Wellness!

Find more links at Judith Guerra Wellness Connections Podcast, which is available on Apple, Spotify, Amazon Music, BuzzSprout, and other platforms.

BEST WEATHER APP and More

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News you can use 🙂

If you haven’t already signed up for the How-To Geek Newsletter, my advice is that you should. It’s a fantastic resource that provides insightful updates and valuable tips on technology that can enhance your daily life.

I recently received my Newsletter and learned about two apps that you may find exceptionally useful. The first is a remarkable weather application, as reported by How-To Geek. You can explore it further at this link: AccuWeather. This app offers detailed weather forecasts, real-time alerts, and interactive maps, making it easier for you to plan your day based on the latest weather conditions. Whether you’re planning a trip, going for a run, or just want to stay informed about any changes in the weather, this app can help keep you prepared.

Staying updated with weather changes is crucial, and having a reliable tool at your disposal can make a significant difference in how you manage your activities. So, if you haven’t checked out AccuWeather yet, I highly recommend that you take a look!

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Then there is the UV Lens app. Why is UV Index Important?

Understanding the UV Index is essential for protecting your skin and eyes from harmful ultraviolet (UV) radiation. UV rays are a leading cause of skin damage, premature aging, and even skin cancer. Overexposure can also harm your eyes, leading to conditions like cataracts or photokeratitis.
Source: https://www.secondmedic.com/blogs/understanding-uv-index-and-skin-protection-a-complete-guide

All the best in Wellness!

FYI – Hearing Apps

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How’s Your Hearing?

CLIMATE CHANGE WEATHER PATTERNS

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The unusual weather patterns we are experiencing today are indeed a manifestation of climate change, as reported by numerous scientists and observers globally. It’s an issue we can engage with by educating ourselves and taking action to lessen our impact. Undoubtedly, climate change affects us all, from rising home insurance premiums to water scarcity, among other issues. For more information on climate change, please refer to this video link. Click the link – https://cdn.jwplayer.com/previews/1UsnOhzg

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Click links below for detailed information.

Food Waste in America in 2024: Statistics & Facts | RTS

Why should we care about food waste? | USDA

Hurricane Resources: https://www.usda.gov/

https://www.fns.usda.gov/disaster/usda-foods-during-disaster
https://www.fns.usda.gov/national-hunger-hotline

For your information, here is a detailed description of secure .gov websites. Click the link.
https://www.state.gov/privacy-impact-assessments-privacy-office/safety-and-accountability-for-everyone-system-safe-pia/

BREAST CANCER AWARENESS MONTH – HOPE KIT and PODCAST

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FYI –

October is Breast Cancer Awareness Month, and you can empower someone by providing them with a HOPE Kit. Then learn more by listening in to the Real Pink Podcast.

Click the link below:

https://www.nationalbreastcancer.org/nbcf-programs/hope-kit/

REAL PINK PODCAST –
https://realpink.komen.org/archive/#real-pink-podcast-episodes

All the best in Wellness!

September is National Pain Awareness Month

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The U.S. Pain Foundation provides numerous guidelines for individuals suffering from chronic pain.

When you have a chance, explore the U.S. Pain Foundation’s selection of apps designed for individuals with chronic pain at the link below.
https://uspainfoundation.org/blog/10-best-apps-for-people-with-chronic-pain/

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All the best in Wellness!

FYI – May is Skin Cancer Awareness Month

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News you can USE 🙂

Did you know that your smartphone can help to detect skin cancer?

Click the link below to learn more:

https://www.cnet.com/health/personal-care/how-to-use-your-smartphone-to-detect-skin-cancer

All the best in Wellness!

Blue Light: What You Should Know

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Always “news you can use” 🙂

In a recent Wirecutter Newsletter, I read “Staring at a device that emits blue light for too long at night might cause your body to suppress melatonin production, keeping you alert for longer.”

These topics can get pretty “nerdy“, so I am just going to give you some bullet points about Blue Light.

According to the website source, blue light is everywhere. For example, Sun, Cell phones, TV’s Tablets etc.

However, using these devices in the evening before bed, is not helpful for a restful night sleep because they might suppress melatonin. Melatonin is a hormone in your body that plays a role in sleep. It increases when it is dark and decreases when it is light.

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