CLIMATE ADVOCATE INFORMATION & GUIDELINES

September 21-28 is Climate Week in NYC. Followers of my blogs and the Wellness Connections podcast know I consider myself a Climate Advocate focused on preventing climate change for a few years now. This post continues to bring you information on what you can do. My Wellness Connections Podcast Episode 80 discuss the causes of climate change and how individuals can help mitigate them.

You can listen to the podcast by clicking below. The podcast is available on Apple, Spotify, Amazon Music and other platforms.
https://www.buzzsprout.com/2349931/episodes/17908331

Below are links and detailed information you can use to engage in learning more about Climate Change.

What is Climate Change?
https://www.nrdc.org/stories/what-climate-change#measured
According to the NRDC (the Natural Resources Defense Council) 
Scientists agree that human activity is the primary driver of what we’re seeing now worldwide. (This type of climate change is sometimes referred to as anthropogenic, which is just a way of saying “caused by human beings.”) The unchecked burning of fossil fuels over the past 150 years has drastically increased the presence of atmospheric greenhouse gases, most notably carbon dioxide
Source: https://www.nrdc.org/stories/what-are-causes-climate-change#human

CLIMATE CHANGE INFO FOR KIDS:
https://www.natgeokids.com/uk/discover/science/nature/how-to-save-the-planet/
https://kids.frontiersin.org/collections/59311/climate-change-volume-2

Carbon Dioxide While carbon dioxide (CO2) is a naturally occurring atmospheric gas essential for plant life, its unprecedented increase due to human activities unequivocally classifies it as an air pollutant. This excess CO2 drives climate change and its associated detrimental effects, making it a significant threat to environmental and human health.
Source: https://iere.org/carbon-dioxide-an-air-pollutant/
The classification of CO2 as an air pollutant has been a subject of debate, but the scientific consensus overwhelmingly supports this designation. Here’s why: Endangerment of Public Health and Welfare: The increased concentration of CO2, leading to climate change, directly endangers public health and welfare. The rising temperatures contribute to heat waves, exacerbating respiratory illnesses and cardiovascular diseases. Changes in weather patterns can lead to increased occurrences of vector-borne diseases and food insecurity due to crop failures.
Source: https://iere.org/carbon-dioxide-an-air-pollutant/#The_Greenhouse_Effect_and_CO2

To stop climate change, we need to stop the amount of greenhouse gases, like carbon dioxide, from increasing. What can we do?
https://scied.ucar.edu/learning-zone/climate-solutions/reduce-greenhouse-gases

Suicide Prevention Apps & Support Websites

During the month of September, Suicide Awareness is a focus around the world, shining a much-needed light on an issue that affects millions. The challenges of suicidal thoughts create a heavy burden, often leading individuals suffering from these feelings to believe they are alone in their struggles. However, it’s crucial to remember that help is available, and there are numerous resources that can provide support and guidance to those in need. Below, you will find a compilation of valuable resources that can be shared widely to reach those who may be feeling isolated or hopeless. By promoting open conversations and providing access to professional assistance and peer support, we can work together to reduce the stigma surrounding mental health challenges. Let’s find a way to actively engage in helping those in need, fostering an environment where empathy and understanding flourish, ultimately leading to a brighter, more supportive community for everyone affected by this serious issue.

Stay Alive APP
https://www.suicideandco.org/support-links/stay-alive-app
https://prevent-suicide.org.uk/stay-alive-app-grassroots-suicide-prevention/
Apple
https://apps.apple.com/us/app/stay-alive/id915458967

CDC Resources
https://www.cdc.gov/suicide/resources/general-resources.html

All the best in Wellness!

APPS for Monitoring and Protecting Your Child (and yourself) on the Web

I am happy to share with you that there are FREE parental control apps available. As we watch our budget, we still may want to monitor the activities our young people returning to school are engaging in on their phones, particularly in this digital age where smartphones have become such a dominant part of our lives. In addition to this, monitoring how much time they spend on their devices can help foster a healthier balance between their online and offline activities. Setting daily device time limits not only aids in managing their screen time but can also positively influence our own device usage as adults.

These parental control apps can provide peace of mind by allowing you to oversee app usage, track screen time, and even filter inappropriate content. This is essential, especially as children navigate the vast and sometimes risky online environments. Furthermore, the availability of these resources at no cost means that budget constraints do not have to compromise the safety and well-being of our young people.

To assist you in making an informed choice, I have compiled a list of some effective and user-friendly free parental control apps. Below are some useful links, which will give you a detailed description of the features available, how to set them up, and what options are best suited for your family’s needs. Feel free to explore these resources to find the perfect solution for monitoring device usage and ensuring a safe digital experience for your children.

Photo by RDNE Stock project on Pexels.com

Google Family Link is simple to set up and use. Parents can manage their child’s devices, check privacy settings, block apps, track their location, set daily time limits, monitor usage, lock devices from afar, and filter web content on Google Chrome.

Over the years I have often checked PC Magazine for technical advice and best deals. I was happy to see that they remain a useful resource. This post includes a link to an article featuring several free parental control apps from PC Magazine. As your kids go back to school, these options can help them use their phones safely. https://www.pcmag.com/picks/apple-vs-google-vs-microsoft-who-has-the-best-free-parental-controls
Mashable has some suggestions and describes parental control apps, some of which are free. No worries, these are listed as a convenient compromise. Read the link below about parental control apps for the iPhone. https://mashable.com/roundup/best-parental-control-apps-for-iphone

It doesn’t matter what age your kid is: Whether it’s their very first phone or their fifth, parents are going to worry about what’s behind that scrolling and tapping. Parental control apps have come to be a convenient compromise between kids who really don’t want to hand over their phone and parents who really don’t want to have to confiscate it.

BEST WEATHER APP and More

News you can use 🙂

If you haven’t already signed up for the How-To Geek Newsletter, my advice is that you should. It’s a fantastic resource that provides insightful updates and valuable tips on technology that can enhance your daily life.

I recently received my Newsletter and learned about two apps that you may find exceptionally useful. The first is a remarkable weather application, as reported by How-To Geek. You can explore it further at this link: AccuWeather. This app offers detailed weather forecasts, real-time alerts, and interactive maps, making it easier for you to plan your day based on the latest weather conditions. Whether you’re planning a trip, going for a run, or just want to stay informed about any changes in the weather, this app can help keep you prepared.

Staying updated with weather changes is crucial, and having a reliable tool at your disposal can make a significant difference in how you manage your activities. So, if you haven’t checked out AccuWeather yet, I highly recommend that you take a look!

Photo by Pixabay on Pexels.com

Then there is the UV Lens app. Why is UV Index Important?

Understanding the UV Index is essential for protecting your skin and eyes from harmful ultraviolet (UV) radiation. UV rays are a leading cause of skin damage, premature aging, and even skin cancer. Overexposure can also harm your eyes, leading to conditions like cataracts or photokeratitis.
Source: https://www.secondmedic.com/blogs/understanding-uv-index-and-skin-protection-a-complete-guide

All the best in Wellness!

FYI – Hearing Apps

Climate Change Actions to Reduce Food Waste

In Episode #74 of Judith Guerra Wellness Connections podcast, I focus on various ways that we as individuals can improve our relationship to our responsibility to assist in alleviating some of the things that contribute to climate change. Below is a brief summary of the topics discussed.
My heart goes out to the people who have suffered from the challenges of climate change, most recently in Los Angeles, California. I am a Climate Change Advocate and will continue to help with information that can make a difference in these most challenging times.

Photo by Seej Nguyen on Pexels.com
This podcast is available on Buzzsprout, Apple, Prime Music and Spotify.

Podcast Focus – Summary:

1) A glimpse at the relationship between climate change, greenhouse gases and Food waste . 

2) Of the 2.9 trillion pounds of food that is available worldwide every year, about 1/3 of that quantity eventually goes to Food Waste. 

 3) Both Food production and Food waste are involved in the creation of greenhouse gases.

4)  Food waste is a double contributor because it creates greenhouse gases when produced,  and then it creates greenhouse gases as Food waste.

3)  An important point that one way to avoid some of the Food waste is to not “over consume”.  

4)  In the event, that we do “over consume”, we can help to alleviate actual hunger in the world by contributing/donating our “over consumption” foods, so that it gets into the hands of those who can use it as “food proper”, and avoid that part of the creation of greenhouse gases.  This lessens the role that Food Waste plays in the production of greenhouse gases and the harmful role that they, in turn, play in climate change.

All the best in Wellness!

Stretching Anyone?

News you can use 🙂

Do you stretch? You may find the BEND APP helpful. Learn more at the links below.

List of Best Stretching Apps
The 9 best stretching apps for loosening up muscles in 2025 | Woman & Home

Use the links below for detailed information about the Bend APP.

All the best in Wellness!

Climate Week and Technology

News you can use at the links below 🙂

For more information on various topics covered, please visit the links below.

Additional Information –
https://foodprint.org/what-youre-eating/
https://www.climateweeknyc.org/events/food-humanity-unlocking-potential-universities-end-hunger-and-malnutrition


All the best for our planet and wellness!

September is National Pain Awareness Month

The U.S. Pain Foundation provides numerous guidelines for individuals suffering from chronic pain.

When you have a chance, explore the U.S. Pain Foundation’s selection of apps designed for individuals with chronic pain at the link below.
https://uspainfoundation.org/blog/10-best-apps-for-people-with-chronic-pain/

Photo by cottonbro studio on Pexels.com

All the best in Wellness!

BEST SUMMER APPS 2024

News you can use 🙂

JUST FYI

Request a free catalog from National Geographic at the link below.
https://www.nationalgeographic.com/expeditions/contact-us/catalog/

All the best in Wellness!