Being Cyber Safe

How-To Geek is a source I often use for information about computers and The Internet.

Below are links to some tips about cyber security that were in a recent Email I received.

News you can use 🙂

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Stay informed and signup for their newsletter at the link below:

https://www.howtogeek.com/page/newsletter/

Climate Action Apps for Climate Future Wellness

When you find a moment listen to my podcast about how we can be involved in some small way to make a difference for our families and their futures on planet Earth.

Podcast available on Apple and other platforms

Join and have an impact on making a difference with the Climate Action Now movement.

Choose to make a difference by making a choice. Read about other climate change apps at the link below:

https://www.tomsguide.com/us/climate-change-environmental-apps,review-2377.html

BENEFITS – download the pdf

Climate Action Now – Team and Information
https://www.climateactionnow.com/partners-projects/

JUNETEENTH PODCASTS & VIDEOS

News you can use 🙂

News about the White House Juneteenth Celebration can be found at the link below.
https://www.whitehouse.gov/briefing-room/statements-releases/2023/06/07/white-house-announces-juneteenth-concert/

All the best in Wellness!

FYI: Best FREE Streaming Services for TV and Movies

News you can use 🙂

Hot off the press from Review Geek

Sign up for the Newsletter at the link below:
https://www.reviewgeek.com/newsletter/

ORGANIC, Non- ORGANIC Food, and Planet Sustainability

What do all of these various terms mean? Why should/would you buy organic? Which is more nutritious; which is good for the environment? Listen to my latest Wellness Connections Podcast (#52), then use the links in this post to help you discover more about buying organic food, eating vegan, and how to help with planet sustainability.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 
Just click this link to select:

https://anchor.fm/judith-guerra7.

Find out which foods you should buy organic using the app below 🙂

Are organic foods safer?
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880

Sources:
What Is Organic Food, and Is It More Nutritious Than Non-Organic Food? (healthline.com)
Are organic foods really healthier? Two pediatricians break it down (ucdavis.edu)
What is Environmental Sustainability? | Microsoft Sustainability
https://www.foodunfolded.com/article/what-is-natural-food
https://www.fda.gov/food/food-labeling-nutrition/use-term-natural-food-labeling

Government Websites

Below is a link to guidelines on how to identify official government websites.

Below is a link to Resources

https://oig.hhs.gov/about-oig/downloadable-resources-and-applications/

News you can use 🙂

TECHNOLOGY – Helping with On-line Advice – PODCAST

Just FYI

All the best in Wellness!

Skin Health Matters

It’s not a topic that we cover often when it comes to APPS, but I think that this is worth sharing. Melanoma is a real thing. This APP is free. Please share. Click the link for details.

https://www.uofmhealth.org/patient%20and%20visitor%20guide/my-skin-check-app

Photo by Tara Winstead on Pexels.com

All the best in Wellness!

FOODPRINT, PIZZA, and the WATER CONNECTION?

Really? I don’t have it often, however pepperoni pizza has been known to cross my palate. And, because I am a subscriber to the FoodPrint Newsletter, I just became aware of this fact: One serving of pepperoni pizza uses 53 gallons of water!

Photo by Narda Yescas on Pexels.com

Why should we care how much water we use by the choices we make for our daily intake of food? Well, one answer is to conserve water right?

Other reasons: Firefighters, hospitals, gas stations, street cleaners, health clubs, gyms, and restaurants all require large quantities of water to provide services to our communities. Reducing our usage of water now means that these services can continue to be provided.
Source: https://www.liveabout.com/conservation-efforts-why-should-we-save-water-3157877

Knowledge gives us the opportunity to be reliable and conscientious in determining how we live and support the planet’s well-being. When we have facts, we can make informed decisions. Tech4boomers will continue to bring you “news you can use” to participate, to do your part and contribute to the well-being of the planet for future generations. Let’s work at it together.

FoodPrint Newsletter Link:
https://foodprint.org/what-is-foodprint/newsletter/

Water Calculatorhttps://www.watercalculator.org/water-footprint-of-food-guide/ 

Listen to what I am thinking and talking about at Judith Guerra Wellness Connections.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 

All the best in Wellness & Happy Holidays!

TIS the Season for UPS Text SCAMS

Just FYI – Here’s what you need to know about UPS Text Scams. Use the link below.

Happy Holidays !