Help Reduce Food Waste App

Below is a link to information about the Food for All App, which is considered one of the best for helping to reduce Food Waste and your grocery bill. It’s a “win + win” for Planet-Well Being !

All the best for your well-being too!

Apps for Pain?

Recently I learned about Apps for Pain Management. Of course, not everyone will benefit from any one approach to pain. It is also recommended that you consult with a doctor for your particular issue.

When you have a moment, listen to a brief summary on my podcast #38. Then use the various links provided below for resource material, and a list of pain management apps.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 
Just click this link to select:

https://anchor.fm/judith-guerra7.

The U.S. Pain Foundation has free resources available for your reference at this link:
https://uspainfoundation.org/resources/

Note: When you get to the resources page look for – Download the PDF: Create your pain management plan. This form will give you guidelines for a conversation with your healthcare professional.

The Curable app has a free and paid version. The free version of Curable offers 13 free introductory audio lessons. Click the link below to learn more: https://www.curablehealth.com/blog

You can find other apps for pain listed by the U.S. Pain Foundation at the link below:
https://uspainfoundation.org/blog/10-best-apps-for-people-with-chronic-pain/

Continue reading

What is FoodPrint ?

In Episode 24 of my podcast Judith Guerra Wellness Connections, I first introduced how we can access help and guidelines to join in the “Climate Change” conversation about Food Waste, also known as FoodPrint. You know the saying, “Knowledge is Power?

When you have a moment, listen in to my recent podcast Episode #36 about the Foodprint conversation. It may give you a boost to know what is available for your use to participate and take positive action to help combat this issue for yourself and for the climate. Then use the links in this post to learn more about this challenge.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 
Just click this link to select:

https://anchor.fm/judith-guerra7.

https://foodprint.org/blog/15-easy-ways-to-reduce-food-waste/

Sources:
https://foodprint.org/what-is-foodprint/
https://foodprint.app/

FOOD APPS for Planet Well-Being

Sometimes there is an App that serves more than one purpose. In this case I am referring to the app “Too Good To Go” Do you know that fighting food waste also helps the planet by reducing global warming? At the “Too Good To Go” website you can learn all of the details at the food waste knowledge hub. The company was created in Denmark in 2015. Read more at the Wikipedia link.

When you have a moment, I invite you to listen to my podcast:

Also available on Apple, Google and other podcast platforms

Surprise Bags have food at one-third its original price.

You can add your favorite stores.

Free App Links
https://play.google.com/store/apps/details?id=com.app.tgtg&hl=en_US&gl=US
https://apps.apple.com/us/app/too-good-to-go-end-food-waste/id1060683933

Source Links
https://toogoodtogo.com/en-us/blog
https://morethanamummy.com/too-good-to-go-review/
https://toogoodtogo.com/en-us/movement/knowledge
https://en.wikipedia.org/wiki/Too_Good_To_Go



SPF (Sun Protection Factor) Technology Apps

Have you ever thought about using a sunscreen app?
Learn Sun Care Basics | Reapply App

These Free Apps Will Help You Avoid Sunburn (lifehacker.com)

SunSmart App | Cancer Council

A recurring theme on my blogs for June 2021 is the importance of using sunscreen SPF (sun protection factor), for anyone who finds themselves under the sun. Summer months are a period where you may find yourself spending more time on the beach or just outside for long periods of time. It is ESSENTIAL that you protect yourself and other family members. Babies could use a hat also on the beach.

Those of you who follow my blogs are aware of the fact that I search the web to find the best information that I feel worthwhile sharing. Such is the case for this quote from the Better Health Channel. It is one of the most popular health and medical websites in Australia. In fact, it’s their No. 1 health and Medical website. Below is a quote from their website:

Melanoma is the most dangerous type of skin cancer. It may appear as a new spot or as a change in an existing mole or freckle. Over 95 per cent of skin cancers can be successfully treated if they are found early. If untreated, melanomas can spread to other parts of the body and may not be curable. Melanoma – Better Health Channelhttps://www.betterhealth.vic.gov.au › health › melanoma

I hope these APPs will help you enjoy your summer safely.

Sources:

REAPPLY: Sunscreen Timekeeper on the App Store (apple.com)

5 Sun Safety Apps for Monitoring UV Index (dailyburn.com)

14 Best Sunscreens of 2021, Recommended by Dermatologists – Top Sunblock for Your Skin (goodhousekeeping.com)

Free photos: Pexels.com and Pixaby.com

Free !New Year 2018 Antivirus Protection

Happy New Year,  Tech4Boomers followers! And, thank you for choosing to read my blog.  I am hopeful that you will continue to find useful tips that will help your computer/mobile and Internet explorations a safe cyber traveling experience.

With that said, it has become somewhat challenging to have a safer cyber experience.  From the predators like Typo/Cyber Squatters to the onslaught of identity theft, and more over the cyber thief who holds you for ransom until you pay a price to get your computer back! Some of you may recall my post last year when I reported that I had that experience. https://tech4boomers.com/2017/10/24/malware-safety-requirements/

Antivirus software is an absolute must if you are using your computer to surf the Internet. There is NO excuse not to have software that helps you to detect threats and keep you protected!

Often we pay for these antivirus programs – however, there are FREE antivirus programs available.  Yes! Read the information below and get yourself security against those cyber bad guys.  It’s worth your time. Continue reading

Malware Safety Requirements!

How to avoid Malware is one of the most common hazards to your computer when you’re online, but it’s easy to avoid. Developing safe and smart browsing habits can protect you from malware and other threats, like viruses. Securing your computer and learning how to identify and avoid suspicious links are the fundamentals of safe browsing habits. Source: Internet Safety: How to Avoid Malware – Full Page

If you think you cannot be fooled by online ‘ransom perpetrators‘, I assure you that it can happen before you know it.

  • Below is a screen shot of what happened to me on my home computer, and I must admit I was not paying attention at the time.
  • Before I knew it, I had clicked a link and I became a PC user being held hostage. A password was put on my computer, and I could not access it.
  • There ensued a very stressful and costly sequence of experiences.

I knew that I would be asked for money to get my PC returned to me, but I was also concerned whether I would continue to be plagued by this issue once I gave them the money.  When I called, the people sounded very professional, and sure enough they had total control of my PC, and in addition my home Network! Continue reading

Are You Ready to Recover Your HP Windows 8 PC?

canstockphoto2093810Have you ever had a problem with your computer because of a hardware or software crash? Perhaps a terrible virus infection caused it to crash! Over time, we have all been in this terrible situation at least once when the ‘help’ we called asked us for our ‘Recovery Disc’.  This was probably your first training session on why you ‘need’ a  ‘Recovery Disc’  stashed away in a safe place. Continue reading

Passwords Conversations

canstockphoto13013303

OK, let’s be honest with each other. How many passwords do you have?  For myself,  I’ve lost count.  Seriously, do you know where all your passwords are?  Maybe you have them on a  post-it, or two.  Chances are it’s becoming more and more difficult for you to keep track of them; especially since experts recommend passwords should be changed at least every six months.

Things To Do

A. You can read about a password generator app (Wolfram)  from iTunes: https://itunes.apple.com/us/app/wolfram-password-generator/id479550619?mt=8

B. Symantec suggests that we use mnemonic phrases to create passwords. Examples of  mnemonic phrases might include a phrase spelled phonetically, such as ‘ImaKat!’ (instead of ‘I’m a cat!’) or the first letters of a memorable phrase such as ‘qbfjold*’ = “quick brown fox jumped over lazy dog.” You can read more at http://www.symantec.com/connect/articles/simplest-security-guide-better-password-practices

C. If you’re running out of ideas about how to keep up this very important responsibility, you may want to use an App to help you organize/protect your passwords. This method may be a little difficult for Baby Boomers to embrace; however, I have learned recently that Echo Boomers use their smartphones to do all kinds of things. Two examples are banking and paying the check at the restaurant.  And yes, some of them think that the use of Apps to protect their identities is the best way to handle this important chore.  That brings me to an article I read about Apps that manage all of this information in one place. Below is a brief summary of available Apps you can use to help you with passwords.  You can click the link below to read the article.
http://www.nytimes.com/2013/10/17/technology/personaltech/apps-to-protect-your-array-of-passwords.html?_r=0

D. Password Security Suggestions:   1) Use a different password for the websites that you visit frequently. 2) Use a Password Manager.

E.Password Managers:
1password. Read a review at: http://www.pcmag.com/article2/0,2817,2408348,00.asp

Lastpass.  Free! Read a review at: http://www.pcmag.com/article2/0,2817,2426798,00.asp

Onesafe.  ios App.  Read a review at: http://webapprater.com/reviews/onesafe-ios-app-provides-full-security.html

Keeper. Free! Read about it at:  https://keepersecurity.com/

I hope this is helpful! 🙂