Knowledge is POWER when it comes to the topic of Breast Cancer. During October, there is an enormous push to provide information and resources to help us know more and what the up-to-date information is about this challenging illness. This month is crucial for raising awareness, encouraging regular screenings, and fostering conversations around early detection, which can significantly impact outcomes. Additionally, various organizations and communities come together to share personal stories, promote research advancements, and address the importance of supportive networks. By collaborating and focusing on education, we can empower individuals to take proactive steps in their health journeys and create a society that is well-informed and united against breast cancer.
The Video Journal of Oncology (VJOncology) is an independent, global, open-access video journal, dedicated to providing trusted and up-to-date information in order to improve the awareness and understanding of oncology.
September 21-28 is Climate Week in NYC. Followers of my blogs and the Wellness Connections podcast know I consider myself a Climate Advocate focused on preventing climate change for a few years now. This post continues to bring you information on what you can do. My Wellness Connections Podcast Episode 80 discuss the causes of climate change and how individuals can help mitigate them.
Carbon DioxideWhile carbon dioxide (CO2) is a naturally occurring atmospheric gas essential for plant life, its unprecedented increase due to human activities unequivocally classifies it as an air pollutant. This excess CO2 drives climate change and its associated detrimental effects, making it a significant threat to environmental and human health. Source: https://iere.org/carbon-dioxide-an-air-pollutant/ The classification of CO2 as an air pollutant has been a subject of debate, but the scientific consensus overwhelmingly supports this designation. Here’s why: Endangerment of Public Health and Welfare: The increased concentration of CO2, leading to climate change, directly endangers public health and welfare. The rising temperatures contribute to heat waves, exacerbating respiratory illnesses and cardiovascular diseases. Changes in weather patterns can lead to increased occurrences of vector-borne diseases and food insecurity due to crop failures. Source: https://iere.org/carbon-dioxide-an-air-pollutant/#The_Greenhouse_Effect_and_CO2
Those of you who ‘follow’ me, already are aware that I am a Climate Change Advocate. I have posted on numerous occasions what we can do to help alleviate some of the conditions that contribute to climate problems. Food waste is a major issue that we need to address, as it significantly impacts our environment and contributes to greenhouse gas emissions. Every year, millions of tons of food are wasted, which not only represents a loss of resources but also has profound implications for climate change. Additionally, it’s crucial that we learn to discard items in a responsible way, ensuring that we recycle and repurpose as much as possible to minimize our environmental footprint.
This week in New York City is Climate Week, a pivotal event running from September 21 -28. Climate Week serves as a platform for organizations, activists, and citizens to come together and discuss actionable solutions to the climate crisis. You can visit the website, which will provide you with information about this year’s agenda, including keynote speakers, panel discussions, and various programs you can attend. This is a fantastic opportunity to engage with experts, participate in workshops, and learn about innovative strategies that can empower all of us to make meaningful changes in our daily lives. Let’s seize this moment not just to raise awareness, but to actively participate in creating a sustainable future for generations to come.
During the month of September, Suicide Awareness is a focus around the world, shining a much-needed light on an issue that affects millions. The challenges of suicidal thoughts create a heavy burden, often leading individuals suffering from these feelings to believe they are alone in their struggles. However, it’s crucial to remember that help is available, and there are numerous resources that can provide support and guidance to those in need. Below, you will find a compilation of valuable resources that can be shared widely to reach those who may be feeling isolated or hopeless. By promoting open conversations and providing access to professional assistance and peer support, we can work together to reduce the stigma surrounding mental health challenges. Let’s find a way to actively engage in helping those in need, fostering an environment where empathy and understanding flourish, ultimately leading to a brighter, more supportive community for everyone affected by this serious issue.
I am happy to share with you that there are FREE parental control apps available. As we watch our budget, we still may want to monitor the activities our young people returning to school are engaging in on their phones, particularly in this digital age where smartphones have become such a dominant part of our lives. In addition to this, monitoring how much time they spend on their devices can help foster a healthier balance between their online and offline activities. Setting daily device time limits not only aids in managing their screen time but can also positively influence our own device usage as adults.
These parental control apps can provide peace of mind by allowing you to oversee app usage, track screen time, and even filter inappropriate content. This is essential, especially as children navigate the vast and sometimes risky online environments. Furthermore, the availability of these resources at no cost means that budget constraints do not have to compromise the safety and well-being of our young people.
To assist you in making an informed choice, I have compiled a list of some effective and user-friendly free parental control apps. Below are some useful links, which will give you a detailed description of the features available, how to set them up, and what options are best suited for your family’s needs. Feel free to explore these resources to find the perfect solution for monitoring device usage and ensuring a safe digital experience for your children.
Google Family Link is simple to set up and use. Parents can manage their child’s devices, check privacy settings, block apps, track their location, set daily time limits, monitor usage, lock devices from afar, and filter web content on Google Chrome.
Over the years I have often checked PC Magazine for technical advice and best deals. I was happy to see that they remain a useful resource. This post includes a link to an article featuring several free parental control apps from PC Magazine. As your kids go back to school, these options can help them use their phones safely. https://www.pcmag.com/picks/apple-vs-google-vs-microsoft-who-has-the-best-free-parental-controls Mashable has some suggestions and describes parental control apps, some of which are free. No worries, these are listed as a convenient compromise. Read the link below about parental control apps for the iPhone. https://mashable.com/roundup/best-parental-control-apps-for-iphone
It doesn’t matter what age your kid is: Whether it’s their very first phone or their fifth, parents are going to worry about what’s behind that scrolling and tapping. Parental control apps have come to be a convenient compromise between kids who really don’t want to hand over their phone and parents who really don’t want to have to confiscate it.
“Knowing who you are starts with the Mind”, Bebe Moore Campbell
Each July, we honor the legacy of author, advocate, and trailblazer Bebe Moore Campbell by recognizing Bebe Moore Campbell National Minority Mental Health Awareness Month (also referred to as BIPOC Mental Health Month). Bebe Moore Campbell’s ability to tell impactful stories highlighting themes of racism, mental health, and family left a lasting mark on this world and is a foundation for much of the work that continues in support of Black, Indigenous, people of color (BIPOC) mental health. FYI –Source: https://mhanational.org/bipoc-mental-health/bipoc-mental-health-month/
MHA’s 2025 BIPOC Mental Health Toolkit was designed to help individuals and organizations in communities of color turn awareness into action. The Toolkit has Printables that you can download and print for your personal use. You will also find pdf worksheets, Reading and Resource lists. Click this link to download the 2025 Toolkit by submitting your email address. https://mhanational.org/bipoc-mental-health/bipoc-mental-health-month/
News You Can Use 🙂 The National Museum of African American History & Culture website has a Digital Toolkit designed to celebrate and learn about the rich cultural heritage, traditions, and contributions of African Americans throughout history. This comprehensive resource not only highlights significant milestones but also provides tools and materials for educators, students, and community members interested in fostering a deeper understanding of African American history and culture. Explore the invaluable insights and resources available at the link below to enhance your knowledge and appreciation of this vital aspect of our society.
On June 19, 1865, Union troops arrived in Galveston, Texas with the news that the more than 250,000 enslaved Black people in the state were free.
During the Spring months, oftentimes we look for ways to clean and purge. As a Climate Change Advocate, I am always researching how to get it done in a way that’s a win for me and a win for our Planet. I recently found a website which recycles clothing – including the ones you would never donate.
According to Trashie their mission is to: “make recycling easy, accessible, and rewarding for everyone.“ – They have 500,000 Take Bag Users. – They ensure the materials are reused, repurposed, or recycled, which keeps the items out of landfills.
Introducing TRASHIE CASH – Learn more about it from the except found at the TRASHIE Website: Delve into the numerous benefits of this program, designed not only to enhance your personal journey but also to contribute positively to the health of our Planet. By adopting the principles of TRASHIE CASH, you can begin to transform your waste management habits, promote recycling efforts, and actively participate in community initiatives aimed at reducing environmental impact. Then move forward with your personal plan for yourself and toward helping our Planet!
If you haven’t already signed up for the How-To Geek Newsletter, my advice is that you should. It’s a fantastic resource that provides insightful updates and valuable tips on technology that can enhance your daily life.
I recently received my Newsletter and learned about two apps that you may find exceptionally useful. The first is a remarkable weather application, as reported by How-To Geek. You can explore it further at this link: AccuWeather. This app offers detailed weather forecasts, real-time alerts, and interactive maps, making it easier for you to plan your day based on the latest weather conditions. Whether you’re planning a trip, going for a run, or just want to stay informed about any changes in the weather, this app can help keep you prepared.
Staying updated with weather changes is crucial, and having a reliable tool at your disposal can make a significant difference in how you manage your activities. So, if you haven’t checked out AccuWeather yet, I highly recommend that you take a look!
Then there is the UV Lens app. Why is UV Index Important?
Understanding the UV Index is essential for protecting your skin and eyes from harmful ultraviolet (UV) radiation. UV rays are a leading cause of skin damage, premature aging, and even skin cancer. Overexposure can also harm your eyes, leading to conditions like cataracts or photokeratitis. Source: https://www.secondmedic.com/blogs/understanding-uv-index-and-skin-protection-a-complete-guide
As many followers of the Wellness Connections podcast know, I am a strong advocate for Climate Action and Climate Change.
The theme for Earth Day 2025OUR POWER, OUR PLANET, promises to engage communities and individuals in meaningful actions for environmental preservation. This year marks the 55th Anniversary of Earth Day, a milestone that highlights the ongoing importance of collective efforts toward a sustainable future.
Earth Day serves as a reminder of the impact we can have when we come together to protect our planet. Various activities, events, and initiatives are being organized, offering numerous opportunities for individuals to get involved in their local communities. From participating in clean-up drives to planting trees or advocating for policies that support environmental sustainability, there are countless ways to contribute.
To learn more about how you can actively participate in Earth Day 2025, and for detailed information on events, educational materials, and how you can make a difference in your own way. Click the links below and join the global movement for a healthier planet.
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