What do all of these various terms mean? Why should/would you buy organic? Which is more nutritious; which is good for the environment? Listen to my latest Wellness Connections Podcast (#52), then use the links in this post to help you discover more about buying organic food, eating vegan, and how to help with planet sustainability.
This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select: https://anchor.fm/judith-guerra7.
Find out which foods you should buy organic using the app below 🙂
It’s not a topic that we cover often when it comes to APPS, but I think that this is worth sharing. Melanoma is a real thing. This APP is free. Please share. Click the link for details.
Those of you who follow the HairBlues blog, or have listened to my Wellness Connections podcast, are aware that I am an Open Heart Surgery survivor, now 27 years strong.
I am always on the lookout for information that I can share about the progress of heart health advancements.
There is no doubt that a good medical evaluation, and doctor can change your Life and really make a difference to a person who has been affected by heart health issues.
Research continues to be forthcoming, as is in the case of the FAITH App, (Fostering African American Improvement in Total Health), which I learned about recently. Let me be clear, Apps are NOT suggested to replace good medical advice. However, the FAITH app is good news worth sharing. In a study Mayo Clinic researchers evaluated the effectiveness of a culturally relevant mobile app designed to improve heart health among African Americans in faith communities. Read more at the link below. Source: https://newsnetwork.mayoclinic.org/discussion/mobile-app-for-improving-heart-health-among-african-americans-shows-promise-mayo-study-finds/
Below is a link to Apps that may assist you with ideas for monitoring your heart wellness.
This post is for your information and safety. You may be surprised by how easy it is to set-up your “In Case of Emergency” – ICE contacts on your mobile phones. This critical information could possibly save your life or get you expedited help on your way to the hospital. For example, in the free apps on your mobile phone, you can provide your blood type. In addition, it helps emergency personnel know whom to contact on your behalf in the event of an emergency.
When you have a moment, listen to my podcast on why you may want to consider using these free apps, which are available on your mobile phone. Then use the support links below to read and use the guidelines setting up your emergency contact information.
This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select: https://anchor.fm/judith-guerra7.
Find detailed information and resources about emergency cell phone apps at the Medical Alert Advice website by clicking the 911 icon.
Apple has various ways to use emergency features on the iPhone. Click the link below to learn more and to setup your medical ID on the Apple phone using the Health App. https://support.apple.com/en-us/HT207021
According to a recent post at the VeryWell.comWebsite:
“Complementary Treatments are approaches to health that occur alongside conventional medical treatment. Studies show that complementary therapies positively impact mental health disorders, particularly anxiety and depression.”
For a detailed list of complementary therapies such as yoga, dance, and art, click the link below:
Another source for Mental Health Apps can be found at the link below. At this website you can learn about the Pros and Cons of each app in addition to the cost.
