NATIONAL MUSEUM OF AFRICAN AMERICAN HISTORY & CULTURE JUNETEENTH DIGITAL TOOLKIT

News You Can Use 🙂
The National Museum of African American History & Culture website has a Digital Toolkit designed to celebrate and learn about the rich cultural heritage, traditions, and contributions of African Americans throughout history. This comprehensive resource not only highlights significant milestones but also provides tools and materials for educators, students, and community members interested in fostering a deeper understanding of African American history and culture. Explore the invaluable insights and resources available at the link below to enhance your knowledge and appreciation of this vital aspect of our society.

On June 19, 1865, Union troops arrived in Galveston, Texas with the news that the more than 250,000 enslaved Black people in the state were free.

Click the link :

https://nmaahc.si.edu/explore/moments/juneteenth/digital-toolkit

Take Back Your Planet with Recycling to Support Climate Change

Hello Everyone,
Here is my News You Can Use 🙂

During the Spring months, oftentimes we look for ways to clean and purge. As a Climate Change Advocate, I am always researching how to get it done in a way that’s a win for me and a win for our Planet. I recently found a website which recycles clothing – including the ones you would never donate.

Introducing TRASHIE
https://www.trashie.io/

According to Trashie their mission is to: make recycling easy, accessible, and rewarding for everyone.
– They have 500,000 Take Bag Users.
– They ensure the materials are reused, repurposed, or recycled, which keeps the items out of landfills.

Introducing TRASHIE CASH – Learn more about it from the except found at the TRASHIE Website: Delve into the numerous benefits of this program, designed not only to enhance your personal journey but also to contribute positively to the health of our Planet. By adopting the principles of TRASHIE CASH, you can begin to transform your waste management habits, promote recycling efforts, and actively participate in community initiatives aimed at reducing environmental impact. Then move forward with your personal plan for yourself and toward helping our Planet!

Source: https://www.thecooldown.com/green-home/trashie-rewards-recycle-old-clothes-startup/

How does TrashieCash work?
To earn TrashieCash, you need to create a free Trashie account1TrashieCash is a special credit earned by being part of recycling adventures, and it can be redeemed for rewards at brand partners2.

Click the link for details: https://www.trashie.io/

Read a list of acceptable items you can recycle with Trashie:
https://help.trashie.io/en-US/what-can-i-put-in-the-take-back-bag-364232

Read a review about how to donate clothes responsibility at:
https://www.nytimes.com/wirecutter/guides/how-to-get-rid-of-old-clothes/

Let’s get it started!

All the best in Wellness!

BEST WEATHER APP and More

News you can use 🙂

If you haven’t already signed up for the How-To Geek Newsletter, my advice is that you should. It’s a fantastic resource that provides insightful updates and valuable tips on technology that can enhance your daily life.

I recently received my Newsletter and learned about two apps that you may find exceptionally useful. The first is a remarkable weather application, as reported by How-To Geek. You can explore it further at this link: AccuWeather. This app offers detailed weather forecasts, real-time alerts, and interactive maps, making it easier for you to plan your day based on the latest weather conditions. Whether you’re planning a trip, going for a run, or just want to stay informed about any changes in the weather, this app can help keep you prepared.

Staying updated with weather changes is crucial, and having a reliable tool at your disposal can make a significant difference in how you manage your activities. So, if you haven’t checked out AccuWeather yet, I highly recommend that you take a look!

Photo by Pixabay on Pexels.com

Then there is the UV Lens app. Why is UV Index Important?

Understanding the UV Index is essential for protecting your skin and eyes from harmful ultraviolet (UV) radiation. UV rays are a leading cause of skin damage, premature aging, and even skin cancer. Overexposure can also harm your eyes, leading to conditions like cataracts or photokeratitis.
Source: https://www.secondmedic.com/blogs/understanding-uv-index-and-skin-protection-a-complete-guide

All the best in Wellness!

Earth Day is April 22, 2025

“News You Can Use” 🙂

As many followers of the Wellness Connections podcast know, I am a strong advocate for Climate Action and Climate Change.

The theme for Earth Day 2025 OUR POWER, OUR PLANET, promises to engage communities and individuals in meaningful actions for environmental preservation. This year marks the 55th Anniversary of Earth Day, a milestone that highlights the ongoing importance of collective efforts toward a sustainable future.

Earth Day serves as a reminder of the impact we can have when we come together to protect our planet. Various activities, events, and initiatives are being organized, offering numerous opportunities for individuals to get involved in their local communities. From participating in clean-up drives to planting trees or advocating for policies that support environmental sustainability, there are countless ways to contribute.

To learn more about how you can actively participate in Earth Day 2025, and for detailed information on events, educational materials, and how you can make a difference in your own way. Click the links below and join the global movement for a healthier planet.

Earth Day: The Official Site | EARTHDAY.ORG
https://www.earthday.org/earth-hub/

Quiz
https://www.earthday.org/earth-hub/#quiz
Factsheet
https://www.earthday.org/earth-hub/#factsheet
Volunteer
https://chpc-nyc.org/events/earth-day-volunteering-and-celebration

FYI
https://earth.org/

All the best for our Planet !

Recycling Myths

News you can use 🙂

How many of us truly understand the specifics of recycling our waste? Beyond the simple act of purchasing less, it’s important to educate ourselves about what can actually be recycled. For instance, items like plastic bottles, aluminum cans, and paper products often make the cut, but there are many nuances to consider.

A common question that arises is whether you should screw the top back on before discarding a water bottle. In many recycling programs, it is recommended to keep the cap on; however, this can vary based on local regulations. Some facilities prefer the cap to be removed, as it may not be recyclable in the same way or can interfere with the processing of the bottle itself. It’s crucial to check with your local recycling guidelines for the best practices.

Another aspect to consider is contamination. Rinsing out food containers before recycling can make a significant difference, as greasy or leftover items can render entire bales of recyclables unusable. Furthermore, many people are unaware that not all plastics are created equal, and many types marked with recycling symbols may not be accepted in your local program.

This lack of understanding highlights the importance of education in waste management and recycling practices. By being informed, we can all take actionable steps to make a positive impact. Below is a link to a video that I found via the New York Times, which might be useful to help you do your part in tackling these challenges as we face the growing concerns of Climate Change. The more we learn and share about recycling and waste reduction, the more effective we can be in our efforts.

Sources: https://www.climateofourfuture.org/recycling-plastic-bottle-lids-what-you-need-to-know/

INTERNATIONAL WOMEN’S DAY – MARCH 8, 2025

News you can use 🙂

FYI – Hearing Apps

BLACK TECH COMPANIES, FOODWASTE and CLIMATE CHANGE

Happy Black History Month!
You know I always have News You Can Use :).

I am happy to report that the list of Black Owned Tech Companies by PC Magazine, has a company that also focuses on Food Crisis and Climate Change, which is one of my main 2025 themes for my Judith Guerra Wellness Connections podcast and focus for my various blog post. Look at the link below – and then help yourself to viewing the videos!

All the best in Wellness!

Climate Change Actions to Reduce Food Waste

In Episode #74 of Judith Guerra Wellness Connections podcast, I focus on various ways that we as individuals can improve our relationship to our responsibility to assist in alleviating some of the things that contribute to climate change. Below is a brief summary of the topics discussed.
My heart goes out to the people who have suffered from the challenges of climate change, most recently in Los Angeles, California. I am a Climate Change Advocate and will continue to help with information that can make a difference in these most challenging times.

Photo by Seej Nguyen on Pexels.com
This podcast is available on Buzzsprout, Apple, Prime Music and Spotify.

Podcast Focus – Summary:

1) A glimpse at the relationship between climate change, greenhouse gases and Food waste . 

2) Of the 2.9 trillion pounds of food that is available worldwide every year, about 1/3 of that quantity eventually goes to Food Waste. 

 3) Both Food production and Food waste are involved in the creation of greenhouse gases.

4)  Food waste is a double contributor because it creates greenhouse gases when produced,  and then it creates greenhouse gases as Food waste.

3)  An important point that one way to avoid some of the Food waste is to not “over consume”.  

4)  In the event, that we do “over consume”, we can help to alleviate actual hunger in the world by contributing/donating our “over consumption” foods, so that it gets into the hands of those who can use it as “food proper”, and avoid that part of the creation of greenhouse gases.  This lessens the role that Food Waste plays in the production of greenhouse gases and the harmful role that they, in turn, play in climate change.

All the best in Wellness!

Stretching Anyone?

News you can use 🙂

Do you stretch? You may find the BEND APP helpful. Learn more at the links below.

List of Best Stretching Apps
The 9 best stretching apps for loosening up muscles in 2025 | Woman & Home

Use the links below for detailed information about the Bend APP.

All the best in Wellness!