END OF SUMMER TIPS

News you can use:)

Do you tip your Dog walker at the end of summer? How about the pool guy/gal?

Here are some guidelines to help you with end of summer tipping.

Read more about tipping on my Travelmare.me blog.
https://travelmare.me/2023/07/21/tipping-anyone/

All the best in Wellness!

Being Cyber Safe

How-To Geek is a source I often use for information about computers and The Internet.

Below are links to some tips about cyber security that were in a recent Email I received.

News you can use 🙂

Photo by Pixabay on Pexels.com
Photo by Ono Kosuki on Pexels.com

Stay informed and signup for their newsletter at the link below:

https://www.howtogeek.com/page/newsletter/

Climate Action Apps for Climate Future Wellness

When you find a moment listen to my podcast about how we can be involved in some small way to make a difference for our families and their futures on planet Earth.

Podcast available on Apple and other platforms

Join and have an impact on making a difference with the Climate Action Now movement.

Choose to make a difference by making a choice. Read about other climate change apps at the link below:

https://www.tomsguide.com/us/climate-change-environmental-apps,review-2377.html

BENEFITS – download the pdf

Climate Action Now – Team and Information
https://www.climateactionnow.com/partners-projects/

2023 – BEST 10 MENTAL HEALTH WEBSITES

July is National Minority Mental Health Awareness Month. As always focus is given to the latest information that can help you decide, which therapy is best for you, or a loved one.

News you can use 🙂 — Always 🙂

Photo by Pew Nguyen on Pexels.com

Key Advantages of Online Therapy & Who can Benefit –
https://www.top10.com/online-therapy/comparison

Lifeline Chat Free Services
https://988lifeline.org/chat/

Source: https://adaa.org/
July is National Minority Mental Health Awareness Month. Nearly two-thirds of people with a diagnosable mental illness do not seek treatment, and racial and ethnic groups in the U.S. are even less likely to get help.

All the best in Wellness!

JUNETEENTH PODCASTS & VIDEOS

News you can use 🙂

News about the White House Juneteenth Celebration can be found at the link below.
https://www.whitehouse.gov/briefing-room/statements-releases/2023/06/07/white-house-announces-juneteenth-concert/

All the best in Wellness!

FYI – Wellness Blog & APP

News you can use 🙂 … Click the links to learn more.

Explore more at the link below.
https://watch.alkemehealth.com/browse

All the best in Wellness!

ORGANIC, Non- ORGANIC Food, and Planet Sustainability

What do all of these various terms mean? Why should/would you buy organic? Which is more nutritious; which is good for the environment? Listen to my latest Wellness Connections Podcast (#52), then use the links in this post to help you discover more about buying organic food, eating vegan, and how to help with planet sustainability.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 
Just click this link to select:

https://anchor.fm/judith-guerra7.

Find out which foods you should buy organic using the app below 🙂

Are organic foods safer?
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880

Sources:
What Is Organic Food, and Is It More Nutritious Than Non-Organic Food? (healthline.com)
Are organic foods really healthier? Two pediatricians break it down (ucdavis.edu)
What is Environmental Sustainability? | Microsoft Sustainability
https://www.foodunfolded.com/article/what-is-natural-food
https://www.fda.gov/food/food-labeling-nutrition/use-term-natural-food-labeling

FEBRUARY 2023 Black History Month Connections

Learn more about Black History at the link below.
https://www.blackhistorymonth.gov/exhibits-and-collections/

News you can use. 🙂

Additional source website: https://www.blackhistorymonth.gov/

TECHNOLOGY – Helping with On-line Advice – PODCAST

Just FYI

All the best in Wellness!

Skin Health Matters

It’s not a topic that we cover often when it comes to APPS, but I think that this is worth sharing. Melanoma is a real thing. This APP is free. Please share. Click the link for details.

https://www.uofmhealth.org/patient%20and%20visitor%20guide/my-skin-check-app

Photo by Tara Winstead on Pexels.com

All the best in Wellness!