Computer Work at Home Health in Covid19

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In the past, some people who worked on computers all day in order to do their work discovered much later on that repetitive strain on their wrists could cause what is known now as “Carpal Tunnel Syndrome”, or CTS. In addition, some had neck and eye strain, as well.

Fast forward to how work is performed nowadays due to the current Pandemic. People are required to be on  their computers all day long. Zoom meetings, for example, call for computer skills, which were not necessary just six months ago. Sitting for hours staring at a computer screen is not an optimum way to work. Not to mention it causes stress on our bodies, eyes, mind – you name it.

Image by Alexandra_Koch from Pixabay

Ergonomics is a system of support methods, techniques, and equipment, which can help you.
Ergonomics is a way of working, which can help to reduce injury to your body, and give you a better computer working experience at home.

I searched the www for suggestions about what you can do to make your daily computer work experience more healthful and more productive.

 Zoom Meetings:
have a prepared agenda
schedule short breaks if the meeting is going to be more than two hours long.
stand periodically; have a 5 minute social break to relieve the monotony of looking and listening to the screen.

Image by Bella H. from Pixabay

Sources:
https://www.ergonomics.com.au/free-resources/
https://www.ergonomics.com.au/how-to-reduce-risks-of-musculoskeletal-disorders-while-working-from-home/

https://www.ergonomics.com.au/zoom-meetings-tips-for-more-productive-and-engaged-virtual-meetings/
https://www.ergonomics.com.au/office-ergonomics-checklist
https://www.themuse.com/advice/coronavirus-work-from-home-tips
https://uhs.umich.edu/computerergonomics

COVID19 & Back to School 2020 Support

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During this period of Tech4boomers has several times searched the web looking for the  “Back-to-School equipment deals”.  However, this year we are not in a ‘normal’ mode of preparations, due to the Coronavirus constraints and concerns on us and our young children, college students, and family members. We wonder how this all affects our schooling programs and learning environments.

The stress factors Coronavirus has placed on our considerations for returning loved ones to school (and work) require a different kind of support.  I am certain the conversation(s) about what we should/can do about school attendance in a pandemic period in our society is something we could all use help with.
If you would like to hear a conversation about these concerns, please click the link below and listen to a podcast, which gives you information on what Dr. Tyler Black has to say about how to navigate decisions for your children and family. The interview is conducted on  The Big Story podcast website.
https://thebigstorypodcast.ca/2020/08/13/what-if-back-to-school-isnt-the-best-option-for-kids/
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