Computer Work at Home Health in Covid19

Photo by Sharad kachhi from Pexels

In the past, some people who worked on computers all day in order to do their work discovered much later on that repetitive strain on their wrists could cause what is known now as “Carpal Tunnel Syndrome”, or CTS. In addition, some had neck and eye strain, as well.

Fast forward to how work is performed nowadays due to the current Pandemic. People are required to be on  their computers all day long. Zoom meetings, for example, call for computer skills, which were not necessary just six months ago. Sitting for hours staring at a computer screen is not an optimum way to work. Not to mention it causes stress on our bodies, eyes, mind – you name it.

Image by Alexandra_Koch from Pixabay

Ergonomics is a system of support methods, techniques, and equipment, which can help you.
Ergonomics is a way of working, which can help to reduce injury to your body, and give you a better computer working experience at home.

I searched the www for suggestions about what you can do to make your daily computer work experience more healthful and more productive.

 Zoom Meetings:
have a prepared agenda
schedule short breaks if the meeting is going to be more than two hours long.
stand periodically; have a 5 minute social break to relieve the monotony of looking and listening to the screen.

Image by Bella H. from Pixabay

Sources:
https://www.ergonomics.com.au/free-resources/
https://www.ergonomics.com.au/how-to-reduce-risks-of-musculoskeletal-disorders-while-working-from-home/

https://www.ergonomics.com.au/zoom-meetings-tips-for-more-productive-and-engaged-virtual-meetings/
https://www.ergonomics.com.au/office-ergonomics-checklist
https://www.themuse.com/advice/coronavirus-work-from-home-tips
https://uhs.umich.edu/computerergonomics

Back To School Technology Tips…

canstockphoto15263592Could it be that the time is actually upon us to think about purchasing ‘Back to School’ items for our Echo-Boomers (children or grandchildren  of Baby Boomers)?  However, it may seem (or not), once again the time has arrived for us to make decisions about Laptops, Apps, Cell Phones, and other mobile devices for the new school year.
With that in mind, I looked around for some of the best HELP I could find on the Web, which I think will help you in making informed decisions.  Make sure to click the links at the end of each suggestion for more details.
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  1. Find age-appropriate movies, books, apps, TV shows, video games, websites, and music that you and your kids will love. Browse our library of more than 18,500 reviews by age, via Parent reviews, Family reviews | Common Sense Media.
  2. Make sure to read the Common Sense Media Blog. Click the link:  Making Sense – Common Sense Media Blog | Common Sense Media.
Below is a list of discount programs. Make sure to click the link for more details.
  1. Amazon StudentFor college students.  Amazon offers students a free six-month trial of Amazon Student to those with a valid .edu e-mail address (or you can provide proof of your student status). It includes free two-day shipping, deals and promotions exclusively for students, and a $10 credit when you refer a friend. After six months, you get a discount on Amazon Prime ($39 instead of $79 a year), which adds unlimited video streaming and the ability to borrow books on a Kindle.
  2. Apple Store for Education. For college students and their parents. You can buy a Mac and get a $100 App Store Gift Card. If you buy an iPad or iPad mini for school, you’ll get a $50 App Store gift card. And currently Apple’s offering free shipping on any school supplies.
  3. BestBuy.com College Student Deals Find the best laptop or desktop for your needs and budget with our computer buying guide and Ratings. via Back to school: Discounts on computers and other electronics – Yahoo! Finance.
  4. For college students. Best Buy has discounts on computers and lots of other accessories; currently, you can get $100 off MacBooks and iMacs, and 10 percent off some touch-screen all-in-one computers plus free shipping, for example. Sign up with your .edu student e-mail address, and the store then sends coupon codes that you enter online at checkout.
  5. In 2013, every student — from the first-grader learning to read to the graduate student writing a thesis — needs a full-fledged Mac or PC laptop.Tablets can be helpful for taking notes in class or doing some quick research, but when you want to get that term paper done, you need the real keyboard, screen and operating system that only a laptop can provide. Here are 8 tips to help you find the right student laptop for any age and course of study. via 8 Laptop Buying Tips for Students | LAPTOP Magazine.
*** Other Resources Worth Checking Out ***canstockphoto0947076
  1. Smartphone Buyers’ Guide 2013: 7 Things You Need to Know via Smartphone Buyers Guide 2013: 7 Things You Need to Know.
  2.  Consumer Reports Guidelines are at the link below:
    http://www.consumerreports.org/cro/computers.htm?EXTKEY=AYAHRE02

I hope this is helpful 🙂