APP Therapy?

As Benedict Carey writes in Science Times . . . a new generation of apps may soon offer psychotherapy on the go. In the past few years, researchers have been testing simple, video-game-like programs aimed at relieving common problems like anxiety and depression. These recent results have been encouraging enough that investigators are now delivering the programs on smartphones — therapy apps, in effect, that may soon make psychological help accessible anytime, anywhere, whether in the grocery store line, on the bus, or just before a work presentation.via Coming to Your Smartphone: Therapy Apps – NYTimes.com.

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These days, many of us complain about the 24 hour response lives we are leading due to Smartphones, iPads, Laptops, Twitter, Facebook, Email, Internet, the SOCIAL MEDIA THING!  We want a breakNow it seems, even our relaxation and therapy will  come from a computer!  The ‘Relaxation Response‘ is now available in various  APPS.  No Kidding!

The Relaxation Response,  a term coined by Herbert Benson in a book of the same name, where he describes his research into the effects of meditation via Relaxation response – Wikipedia, the free encyclopedia.

I am eager to see where this will lead us in the future since it seems  there is a serious discussion about the potential help these APPS may offer. The following excerpt is a brief description of what to expect. You can click the link at the end of this short description to read the full details.

♦ Objective: This exploratory study examined the potential of mobile phone technologies to broaden access to cognitive behavioral therapy techniques and to provide in-the-moment support. ♦ Methods: We developed a mobile phone application with touch screen scales for mood reporting and therapeutic exercises for cognitive reappraisal . . . and physical relaxation. via JMIR-Mobile Therapy: Case Study Evaluations of a Cell Phone Application for Emotional Self-Awareness | Morris | Journal of Medical Internet Research.

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Android cell phone users will want to take this opportunity to check out some of the APPS already on the market to help you with relaxation techniques available for Android cell phones.  Some favorites appear below, and are available, with many others at this  link  http://www.androidfreeware.net/tag-relaxation.html

Rainy Jungle – A rainy jungle view over a river and a stimulating hail of the raindrops for your relaxation or deep sleep.
Guide to Psychotherapy – Learn The Basics About The Healing Power Of Psychotherapy.
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iPhone and iPad users can find a great choice for meditation and relaxation APPS by clicking the links below.
I hope this is helpful 🙂   PEACE!


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