What is Carpal Tunnel Syndrome and how can we prevent it?

♦ Wrist Care: Preventing Carpal Tunnel Syndrome:

If you spend a lot of time doing activities that involve forceful or repetitive hand or wrist movement or use of vibrating equipment, you have an increased risk for carpal tunnel syndrome. These activities can include driving, working with small instruments, knitting, or using a sander. You can reduce your risk—and any hand pain or weakness you may already have—by taking a few simple steps.via How to Prevent Carpal Tunnel Syndrome.

♦ Six simple ways to reduce your wrist pain | ZDNetKeep your pain in check

If you program, write or work with keyboards and mice, you’re bound to wind up with painful wrists, often associated with repetitive stress injuries or carpal tunnel syndrome. via Six simple ways to reduce your wrist pain | ZDNet.

I hope this is helpful ! 🙂